Receta Mashed Plantains Dominican Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Green plantains Butter Salt Extra virgin olive oil
1 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
24.75g 		pepper
24.4g 		garlic
1.31g 		tomato
28.21g 		wine vinegar
14.9g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.21 0.08 0.25 0.01 6.2 7.02 14.04
Total Fat (g) 0.02 0.04 0.01 0.06 0.0 4.9 5.03 10.06
Carbohydrates (g) 2.31 1.13 0.43 1.11 0.04 0.38 5.4 10.8
Ash (g) 0.09 0.1 0.02 0.14 0.03 0.42 0.8 1.6
Calories (kcal) 9.9 4.879 1.944 5.078 2.831 70.47 95.103 190.206
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.25 0.03 n/a 0.0 n/a 0.05 0.33 0.66
Glucose (dextrose) (g) 0.49 0.28 n/a 0.35 n/a 0.1 1.23 2.46
Fructose (g) 0.32 0.27 n/a 0.39 n/a 0.05 1.03 2.06
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.05 0.05 0.1
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.05 22.9 0.76 26.66 14.08 37.37 123.83 247.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.59 0.01 0.74 0.0 0.38 2.77 5.54
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.05 0.05 0.1
Dietary Fiber (g) 0.4 0.4 0.0 0.3 0.0 0.0 1.2 2.4
Calcium (mg) 5.693 2.44 2.362 2.821 0.894 26.118 40.327 80.654
Iron (mg) 0.05 0.08 0.02 0.08 0.07 0.9 1.2 2.4
Magnesium (mg) 2.475 2.44 0.326 3.103 0.596 5.914 14.853 29.706
Phosphorus (mg) 7.178 4.879 1.997 6.77 1.192 94.125 116.14 232.28
Potassium (mg) 36.135 42.691 5.233 66.858 5.811 66.035 222.763 445.526
Sodium (mg) 0.99 0.732 0.222 1.411 1.192 68.992 73.538 147.076
Zinc (mg) 0.04 0.03 0.02 0.05 0.0 0.55 0.69 1.38
Copper (mg) 0.01 0.017 0.004 0.017 0.001 0.049 0.099 0.198
Manganese (mg) 0.032 0.029 0.022 0.031 0.007 0.02 0.141 0.282
Selenium (mcg) 0.1 0.0 0.2 0.0 n/a 15.6 15.9 31.8
Vitamin A, IU (IU) 0.495 90.262 0.117 234.989 0.0 239.994 565.857 1131.714
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 68.499 68.499 136.998
Vitamin A, RAE (mcg_RAE) 0.0 4.391 0.0 11.848 0.0 68.992 85.231 170.462
Beta Carotene (mcg) 0.248 50.742 0.065 126.663 n/a 4.928 182.645 365.29
Vitamin E (mg) 0.0 0.09 0.0 0.15 n/a 0.48 0.73 1.46
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 725.843 n/a 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.99 83.187 0.209 34.698 n/a 163.117 282.201 564.402
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 n/a 0.25 0.28 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.02
Vitamin C (mg) 1.8 19.6 0.4 3.6 0.1 0.0 25.5 51.0
Thiamin (mg) 0.012 0.015 0.003 0.011 n/a 0.034 0.075 0.15
Riboflavin (mg) 0.007 0.007 0.001 0.006 n/a 0.237 0.258 0.516
Niacin (mg) 0.03 0.117 0.009 0.166 n/a 0.034 0.357 0.714
Pantothenic acid (mg) 0.03 0.024 0.008 0.025 n/a 0.71 0.797 1.594
Vitamin B-6 (mg) 0.03 0.054 0.016 0.023 n/a 0.069 0.191 0.382
Folate (mcg) 4.703 2.44 0.039 4.232 n/a 23.162 34.574 69.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.64 0.64 1.28
Choline (mg) 1.5 1.3 0.3 1.9 n/a 123.7 128.8 257.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.003 n/a 0.084 0.092 0.184
Threonine (g) 0.005 0.01 0.002 0.008 n/a 0.276 0.301 0.602
Isoleucine (g) 0.002 0.005 0.003 0.006 n/a 0.33 0.346 0.692
Leucine (g) 0.007 0.01 0.004 0.008 n/a 0.537 0.567 1.134
Lysine (g) 0.01 0.01 0.004 0.008 n/a 0.448 0.48 0.96
Methionine (g) 0.0 0.002 0.001 0.003 n/a 0.187 0.194 0.388
Cystine (g) 0.0 0.002 0.001 0.003 n/a 0.133 0.139 0.278
Phenylalanine (g) 0.007 0.022 0.002 0.02 n/a 0.335 0.387 0.774
Tyrosine (g) 0.002 0.002 0.001 0.003 n/a 0.246 0.255 0.51
Valine (g) 0.005 0.01 0.004 0.006 n/a 0.424 0.448 0.896
Arginine (g) 0.025 0.007 0.008 0.006 n/a 0.404 0.45 0.9
Histidine (g) 0.002 0.002 0.001 0.003 n/a 0.153 0.162 0.324
Alanine (g) 0.005 0.01 0.002 0.008 n/a 0.365 0.39 0.78
Aspartic acid (g) 0.022 0.051 0.006 0.039 n/a 0.655 0.775 1.55
Glutamic acid (g) 0.064 0.046 0.011 0.121 n/a 0.828 1.07 2.14
Glycine (g) 0.007 0.007 0.003 0.006 n/a 0.212 0.235 0.47
Proline (g) 0.002 0.005 0.001 0.006 n/a 0.251 0.266 0.532
Serine (g) 0.005 0.012 0.002 0.008 n/a 0.478 0.506 1.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 208.454 208.454 416.908
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.01 0.015 0.001 0.008 0.0 1.528 1.562 3.124
Phytosterols (mg) 3.713 2.196 n/a 1.975 n/a n/a 7.883 15.766
Monounsaturated Fat (g) 0.002 0.002 0.0 0.008 n/a 1.878 1.891 3.782
Polyunsaturated (g) 0.005 0.015 0.003 0.023 n/a 0.67 0.716 1.432