Receta Mashed Potato Bar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Diced ham
Sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		cheese
28.0g 		tomatoes
56.42g 		bacon
29.0g 		onions
14.4g 		basil
0.32g 		ham
0.0g 		cream
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 6.97 0.5 3.36 0.26 0.01 n/a n/a 0.04 14.38 14.38
Total Fat (g) 0.14 9.28 0.11 13.06 0.03 0.0 n/a n/a 4.06 26.68 26.68
Carbohydrates (g) 27.91 0.36 2.21 0.19 1.06 0.01 n/a n/a 0.0 31.74 31.74
Ash (g) 1.73 1.1 0.28 0.73 0.12 0.0 n/a n/a 0.11 4.06 4.06
Calories (kcal) 123.008 112.84 10.156 132.82 4.608 0.074 n/a n/a 35.85 419.355 419.355
Starch (g) 24.67 n/a 0.0 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.07 0.0 n/a n/a 0.0 n/a n/a n/a 0.34 0.34
Glucose (dextrose) (g) 0.53 n/a 0.71 n/a n/a 0.0 n/a n/a n/a 1.23 1.23
Fructose (g) 0.43 n/a 0.77 n/a n/a 0.0 n/a n/a n/a 1.2 1.2
Lactose (g) 0.0 0.06 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 126.75 10.29 53.32 11.66 12.94 0.29 n/a n/a 0.79 216.03 216.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.25 0.15 1.48 0.0 0.34 0.0 n/a n/a 0.0 3.21 3.21
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.7 0.0 0.4 0.0 n/a n/a 0.0 4.6 4.6
Calcium (mg) 19.17 201.88 5.642 1.74 10.368 0.566 n/a n/a 1.2 240.566 240.566
Iron (mg) 1.25 0.19 0.15 0.14 0.21 0.01 n/a n/a 0.0 1.95 1.95
Magnesium (mg) 36.743 7.84 6.206 3.48 2.88 0.205 n/a n/a 0.1 57.454 57.454
Phosphorus (mg) 91.058 143.36 13.541 54.52 5.328 0.179 n/a n/a 1.2 309.186 309.186
Potassium (mg) 672.548 27.44 133.715 60.32 39.744 0.944 n/a n/a 1.2 935.911 935.911
Sodium (mg) 9.585 173.88 2.821 241.57 2.304 0.013 n/a n/a 28.8 458.973 458.973
Zinc (mg) 0.46 0.87 0.1 0.34 0.06 0.0 n/a n/a 0.0 1.83 1.83
Copper (mg) 0.176 0.008 0.034 0.02 0.012 0.001 n/a n/a 0.0 0.251 0.251
Manganese (mg) 0.24 0.003 0.062 0.006 0.023 0.004 n/a n/a 0.0 0.337 0.337
Selenium (mcg) 0.5 3.9 0.0 5.9 0.1 0.0 n/a n/a 0.1 10.4 10.4
Vitamin A, IU (IU) 3.195 280.56 469.979 10.73 143.568 16.88 n/a n/a 124.95 1049.862 1049.862
Retinol (mcg) 0.0 72.24 0.0 3.19 0.0 0.0 n/a n/a 33.55 108.98 108.98
Vitamin A, RAE (mcg_RAE) 0.0 74.2 23.696 3.19 7.2 0.845 n/a n/a 34.2 143.331 143.331
Beta Carotene (mcg) 1.598 23.8 253.326 0.0 86.112 10.054 n/a n/a 7.9 382.79 382.79
Vitamin E (mg) 0.02 0.08 0.3 0.08 0.08 0.0 n/a n/a 0.12 0.68 0.68
Vitamin D (IU) n/a 3.36 n/a n/a n/a n/a n/a n/a 2.8 6.16 6.16
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 12.78 0.0 69.397 0.0 163.728 18.08 n/a n/a 0.0 263.985 263.985
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.07 0.02 n/a 0.0 n/a n/a 0.0 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.0 7.2 0.0 2.7 0.1 n/a n/a 0.0 41.4 41.4
Thiamin (mg) 0.128 0.008 0.023 0.081 0.009 0.0 n/a n/a 0.001 0.249 0.249
Riboflavin (mg) 0.048 0.106 0.011 0.032 0.012 0.0 n/a n/a 0.002 0.211 0.211
Niacin (mg) 1.677 0.022 0.333 1.111 0.076 0.003 n/a n/a 0.002 3.225 3.225
Pantothenic acid (mg) 0.479 0.115 0.051 0.151 0.012 0.001 n/a n/a 0.006 0.813 0.813
Vitamin B-6 (mg) 0.479 0.02 0.045 0.061 0.009 0.001 n/a n/a 0.0 0.614 0.614
Folate (mcg) 25.56 5.04 8.463 0.58 9.216 0.218 n/a n/a 0.15 49.227 49.227
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.2 0.0 0.0 n/a n/a 0.01 0.44 0.44
Choline (mg) 19.3 4.6 3.8 13.5 0.8 0.0 n/a n/a 0.9 43.0 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 0.09 0.006 0.029 0.003 0.0 n/a n/a 0.001 0.176 0.176
Threonine (g) 0.128 0.249 0.017 0.131 0.01 0.0 n/a n/a 0.002 0.537 0.537
Isoleucine (g) 0.128 0.434 0.011 0.157 0.012 0.0 n/a n/a 0.003 0.744 0.744
Leucine (g) 0.192 0.669 0.017 0.261 0.016 0.001 n/a n/a 0.004 1.159 1.159
Lysine (g) 0.208 0.58 0.017 0.278 0.013 0.0 n/a n/a 0.004 1.099 1.099
Methionine (g) 0.048 0.182 0.006 0.075 0.003 0.0 n/a n/a 0.001 0.315 0.315
Cystine (g) 0.048 0.036 0.006 0.038 n/a 0.0 n/a n/a 0.001 0.128 0.128
Phenylalanine (g) 0.144 0.367 0.039 0.133 0.009 0.0 n/a n/a 0.002 0.695 0.695
Tyrosine (g) 0.128 0.336 0.006 0.104 0.007 0.0 n/a n/a 0.002 0.583 0.583
Valine (g) 0.192 0.465 0.011 0.18 0.012 0.0 n/a n/a 0.003 0.863 0.863
Arginine (g) 0.16 0.263 0.011 0.218 0.019 0.0 n/a n/a 0.002 0.672 0.672
Histidine (g) 0.08 0.244 0.006 0.128 0.004 0.0 n/a n/a 0.001 0.462 0.462
Alanine (g) 0.096 0.196 0.017 0.215 0.012 0.0 n/a n/a 0.002 0.537 0.537
Aspartic acid (g) 0.815 0.448 0.079 0.316 0.024 0.001 n/a n/a 0.003 1.686 1.686
Glutamic acid (g) 0.559 1.705 0.243 0.496 0.055 0.001 n/a n/a 0.009 3.067 3.067
Glycine (g) 0.096 0.12 0.011 0.235 0.013 0.0 n/a n/a 0.001 0.477 0.477
Proline (g) 0.112 0.787 0.011 0.186 0.017 0.0 n/a n/a 0.004 1.117 1.117
Serine (g) 0.144 0.409 0.017 0.128 0.012 0.0 n/a n/a 0.003 0.711 0.711
Cholesterol (mg) 0.0 29.4 0.0 19.72 0.0 0.0 n/a n/a 10.75 59.87 59.87
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 5.905 0.017 4.347 0.004 0.0 n/a n/a 2.569 12.89 12.89
Phytosterols (mg) 7.988 n/a 3.949 n/a n/a n/a n/a n/a n/a 11.937 11.937
Monounsaturated Fat (g) 0.0 2.629 0.017 5.815 0.004 0.0 n/a n/a 1.051 9.516 9.516
Polyunsaturated (g) 0.064 0.263 0.045 1.459 0.01 0.001 n/a n/a 0.152 1.994 1.994