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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. tepid lowfat milk
1 1/4 c. tepid water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
1.17g 		flour
83.33g 		salt
1.0g 		potatoes
53.25g 		Total Per Serving Total for Recipe
Protein (g) 0.45 8.61 0.0 1.08 10.13 121.56
Total Fat (g) 0.05 0.82 0.0 0.05 0.92 11.04
Carbohydrates (g) 0.45 63.59 0.0 9.3 73.34 880.08
Ash (g) 0.08 0.39 1.0 0.58 2.05 24.6
Calories (kcal) 3.442 303.333 0.0 41.003 347.777 4173.324
Starch (g) n/a n/a n/a 8.22 8.22 98.64
Sucrose (g) n/a n/a n/a 0.09 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.18 2.16
Fructose (g) n/a n/a n/a 0.14 0.14 1.68
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 9.93 0.0 42.25 52.27 627.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.0 0.42 0.64 7.68
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 2.3 0.0 1.2 3.7 44.4
Calcium (mg) 0.747 12.5 0.24 6.39 19.877 238.524
Iron (mg) 0.19 3.87 0.0 0.42 4.48 53.76
Magnesium (mg) 1.143 18.333 0.01 12.248 31.734 380.808
Phosphorus (mg) 15.05 90.0 0.0 30.353 135.403 1624.836
Potassium (mg) 23.333 89.167 0.08 224.183 336.763 4041.156
Sodium (mg) 0.583 1.667 387.58 3.195 393.025 4716.3
Zinc (mg) 0.07 0.58 0.0 0.15 0.81 9.72
Copper (mg) 0.006 0.117 0.0 0.059 0.181 2.172
Manganese (mg) 0.006 0.567 0.001 0.08 0.654 7.848
Selenium (mcg) 0.3 28.3 0.0 0.2 28.7 344.4
Vitamin A, IU (IU) 0.012 0.0 0.0 1.065 1.077 12.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.533 0.533 6.396
Vitamin E (mg) 0.0 0.05 0.0 0.01 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.0 0.0 4.26 19.26 231.12
Tocopherol, beta (mg) n/a 0.06 n/a 0.0 0.06 0.72
Tocopherol, gamma (mg) n/a 0.32 n/a 0.0 0.32 3.84
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 10.5 10.5 126.0
Thiamin (mg) 0.028 0.658 0.0 0.043 0.728 8.736
Riboflavin (mg) 0.064 0.408 0.0 0.016 0.488 5.856
Niacin (mg) 0.464 4.917 0.0 0.559 5.94 71.28
Pantothenic acid (mg) 0.132 0.367 0.0 0.16 0.658 7.896
Vitamin B-6 (mg) 0.018 0.033 0.0 0.16 0.211 2.532
Folate (mcg) 27.3 152.5 0.0 8.52 188.32 2259.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 8.7 0.0 6.4 15.5 186.0
Folic acid (mcg) 0.0 128.333 0.0 0.0 128.333 1539.996
Tryptophan (g) 0.006 0.108 0.0 0.016 0.13 1.56
Threonine (g) 0.023 0.233 0.0 0.043 0.299 3.588
Isoleucine (g) 0.025 0.3 0.0 0.043 0.368 4.416
Leucine (g) 0.036 0.592 0.0 0.064 0.691 8.292
Lysine (g) 0.037 0.192 0.0 0.069 0.298 3.576
Methionine (g) 0.009 0.15 0.0 0.016 0.175 2.1
Cystine (g) 0.006 0.183 0.0 0.016 0.205 2.46
Phenylalanine (g) 0.022 0.433 0.0 0.048 0.503 6.036
Tyrosine (g) 0.018 0.258 0.0 0.043 0.319 3.828
Valine (g) 0.027 0.35 0.0 0.064 0.441 5.292
Arginine (g) 0.025 0.35 0.0 0.053 0.428 5.136
Histidine (g) 0.012 0.192 0.0 0.027 0.23 2.76
Alanine (g) 0.03 0.275 0.0 0.032 0.336 4.032
Aspartic acid (g) 0.046 0.367 0.0 0.272 0.684 8.208
Glutamic acid (g) 0.066 2.9 0.0 0.186 3.152 37.824
Glycine (g) 0.022 0.308 0.0 0.032 0.362 4.344
Proline (g) 0.019 1.0 0.0 0.037 1.056 12.672
Serine (g) 0.022 0.433 0.0 0.048 0.503 6.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.133 0.0 0.016 0.156 1.872
Phytosterols (mg) n/a n/a 0.0 2.663 2.663 31.956
Monounsaturated Fat (g) 0.03 0.075 0.0 0.0 0.105 1.26
Polyunsaturated (g) 0.0 0.342 0.0 0.021 0.363 4.356