Receta Mashed potato breakfast cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 C chedder cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
225.0g 		salt
6.0g 		eggs
98.56g 		pancake
60.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 4.55 0.0 12.4 0.0 0.24 17.19 17.19
Total Fat (g) 0.2 0.0 9.8 0.06 23.04 33.09 33.09
Carbohydrates (g) 39.31 0.0 0.76 41.76 0.02 81.84 81.84
Ash (g) 2.43 5.99 0.85 n/a 0.6 9.86 9.86
Calories (kcal) 173.25 0.0 140.941 159.0 203.628 676.819 676.819
Starch (g) 34.74 n/a n/a n/a n/a 34.74 34.74
Sucrose (g) 0.38 n/a 0.11 n/a n/a 0.49 0.49
Glucose (dextrose) (g) 0.74 n/a 0.21 n/a n/a 0.95 0.95
Fructose (g) 0.61 n/a 0.11 n/a n/a 0.72 0.72
Lactose (g) 0.0 n/a 0.11 n/a n/a 0.11 0.11
Maltose (g) 0.0 n/a 0.11 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.52 0.01 74.75 18.06 4.51 275.84 275.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.0 0.76 25.2 0.02 27.73 27.73
Galactose (g) 0.0 n/a 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) 5.0 0.0 0.0 0.0 0.0 5.0 5.0
Calcium (mg) 27.0 1.44 52.237 3.0 6.816 90.493 90.493
Iron (mg) 1.76 0.02 1.8 0.04 0.01 3.63 3.63
Magnesium (mg) 51.75 0.06 11.827 1.2 0.568 65.405 65.405
Phosphorus (mg) 128.25 0.0 188.25 6.0 6.816 329.316 329.316
Potassium (mg) 947.25 0.48 132.07 3.6 6.816 1090.216 1090.216
Sodium (mg) 13.5 2325.48 137.984 36.6 163.584 2677.148 2677.148
Zinc (mg) 0.65 0.01 1.09 0.14 0.03 1.92 1.92
Copper (mg) 0.248 0.002 0.099 0.03 0.0 0.378 0.378
Manganese (mg) 0.338 0.006 0.039 n/a 0.0 0.383 0.383
Selenium (mcg) 0.7 0.0 31.2 0.2 0.3 32.4 32.4
Vitamin A, IU (IU) 4.5 0.0 479.987 n/a 709.716 1194.203 1194.203
Retinol (mcg) 0.0 0.0 136.998 0.0 190.564 327.562 327.562
Vitamin A, RAE (mcg_RAE) 0.0 0.0 137.984 0.0 194.256 332.24 332.24
Beta Carotene (mcg) 2.25 0.0 9.856 0.0 44.872 56.978 56.978
Vitamin E (mg) 0.02 0.0 0.96 0.0 0.66 1.64 1.64
Vitamin D (IU) n/a n/a 34.496 n/a 15.904 50.4 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 326.234 0.0 0.0 344.234 344.234
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.49 n/a 0.0 0.49 0.49
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.0 0.02 0.02
Vitamin C (mg) 44.3 0.0 0.0 0.0 0.0 44.3 44.3
Thiamin (mg) 0.18 0.0 0.069 0.006 0.003 0.258 0.258
Riboflavin (mg) 0.068 0.0 0.473 0.012 0.009 0.561 0.561
Niacin (mg) 2.363 0.0 0.069 0.0 0.011 2.443 2.443
Pantothenic acid (mg) 0.675 0.0 1.419 n/a 0.031 2.126 2.126
Vitamin B-6 (mg) 0.675 0.0 0.138 0.0 0.0 0.813 0.813
Folate (mcg) 36.0 0.0 46.323 0.0 0.852 83.175 83.175
Vitamin B-12 (mcg) 0.0 0.0 1.27 0.0 0.05 1.32 1.32
Choline (mg) 27.2 0.0 247.5 0.0 5.3 280.0 280.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.0 0.168 n/a 0.003 0.238 0.238
Threonine (g) 0.18 0.0 0.552 n/a 0.011 0.743 0.743
Isoleucine (g) 0.18 0.0 0.66 n/a 0.014 0.855 0.855
Leucine (g) 0.27 0.0 1.074 n/a 0.023 1.367 1.367
Lysine (g) 0.293 0.0 0.897 n/a 0.02 1.209 1.209
Methionine (g) 0.068 0.0 0.375 n/a 0.006 0.448 0.448
Cystine (g) 0.068 0.0 0.266 n/a 0.003 0.336 0.336
Phenylalanine (g) 0.203 0.0 0.67 n/a 0.011 0.884 0.884
Tyrosine (g) 0.18 0.0 0.493 n/a 0.011 0.684 0.684
Valine (g) 0.27 0.0 0.848 n/a 0.017 1.135 1.135
Arginine (g) 0.225 0.0 0.808 n/a 0.009 1.042 1.042
Histidine (g) 0.113 0.0 0.306 n/a 0.006 0.424 0.424
Alanine (g) 0.135 0.0 0.729 n/a 0.009 0.873 0.873
Aspartic acid (g) 1.148 0.0 1.311 n/a 0.017 2.475 2.475
Glutamic acid (g) 0.788 0.0 1.656 n/a 0.051 2.494 2.494
Glycine (g) 0.135 0.0 0.424 n/a 0.006 0.564 0.564
Proline (g) 0.158 0.0 0.503 n/a 0.023 0.683 0.683
Serine (g) 0.203 0.0 0.956 n/a 0.014 1.173 1.173
Cholesterol (mg) 0.0 0.0 416.909 0.0 61.06 477.969 477.969
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 3.055 0.012 14.589 17.724 17.724
Phytosterols (mg) 11.25 0.0 n/a n/a n/a 11.25 11.25
Monounsaturated Fat (g) 0.0 0.0 3.755 0.018 5.97 9.743 9.743
Polyunsaturated (g) 0.09 0.0 1.34 0.03 0.863 2.324 2.324