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Receta Mashed Potato Cakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		baking powder
2.3g 		salt
0.75g 		butter
1.78g 		caraway
0.26g 		potatoes
28.13g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.02 0.05 0.57 0.51 4.38 35.04
Total Fat (g) 0.31 0.0 0.0 1.44 0.04 0.03 0.15 1.96 15.68
Carbohydrates (g) 23.85 0.0 0.0 0.0 0.13 4.91 0.76 29.65 237.2
Ash (g) 0.15 0.85 0.75 0.04 0.02 0.3 0.11 2.22 17.76
Calories (kcal) 113.75 0.0 0.0 12.727 0.874 21.656 6.405 155.412 1243.296
Starch (g) n/a n/a n/a n/a n/a 4.34 n/a 4.34 34.72
Sucrose (g) n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 0.0 0.09 0.72
Fructose (g) n/a n/a n/a n/a n/a 0.08 0.0 0.08 0.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.79 0.79 6.32
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.28 0.03 22.31 13.71 40.07 320.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.0 0.22 0.79 1.1 8.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.6 0.0 1.6 12.8
Calcium (mg) 4.688 0.0 0.18 0.426 1.809 3.375 18.148 28.625 229.0
Iron (mg) 1.45 0.0 0.0 0.0 0.04 0.22 0.0 1.72 13.76
Magnesium (mg) 6.875 0.0 0.008 0.036 0.677 6.469 1.678 15.742 125.936
Phosphorus (mg) 33.75 0.0 0.0 0.426 1.491 16.031 14.488 66.186 529.488
Potassium (mg) 33.438 0.0 0.06 0.426 3.546 118.406 22.875 178.751 1430.008
Sodium (mg) 0.625 629.28 290.685 10.224 0.045 1.688 6.71 939.256 7514.048
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.08 0.06 0.38 3.04
Copper (mg) 0.044 0.0 0.0 0.0 0.002 0.031 0.002 0.079 0.632
Manganese (mg) 0.213 0.0 0.001 0.0 0.003 0.042 0.0 0.259 2.072
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.1 0.5 11.2 89.6
Vitamin A, IU (IU) 0.0 0.0 0.0 44.357 0.953 0.563 29.89 75.763 606.104
Retinol (mcg) 0.0 0.0 0.0 11.91 0.0 0.0 8.845 20.755 166.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.141 0.047 0.0 8.845 21.033 168.264
Beta Carotene (mcg) 0.0 0.0 0.0 2.805 0.496 0.281 0.305 3.887 31.096
Vitamin E (mg) 0.02 0.0 0.0 0.04 0.01 0.0 0.0 0.07 0.56
Vitamin D (IU) n/a n/a n/a 0.994 n/a n/a 7.93 8.924 71.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.538 2.25 0.0 8.413 67.304
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 n/a 0.0 0.0 0.12 0.96
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 5.5 0.0 5.6 44.8
Thiamin (mg) 0.247 0.0 0.0 0.0 0.001 0.023 0.003 0.274 2.192
Riboflavin (mg) 0.153 0.0 0.0 0.001 0.001 0.008 0.029 0.192 1.536
Niacin (mg) 1.844 0.0 0.0 0.001 0.009 0.295 0.014 2.163 17.304
Pantothenic acid (mg) 0.138 0.0 0.0 0.002 n/a 0.084 0.055 0.279 2.232
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.001 0.084 0.006 0.104 0.832
Folate (mcg) 57.188 0.0 0.0 0.053 0.026 4.5 0.763 62.53 500.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.56
Choline (mg) 3.3 0.0 0.0 0.3 0.1 3.4 2.7 9.8 78.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a 0.0 0.0 0.001 0.008 0.006 0.056 0.448
Threonine (g) 0.088 n/a 0.0 0.001 0.002 0.023 0.014 0.126 1.008
Isoleucine (g) 0.113 n/a 0.0 0.001 0.002 0.023 0.029 0.167 1.336
Leucine (g) 0.222 n/a 0.0 0.001 0.003 0.034 0.058 0.318 2.544
Lysine (g) 0.072 n/a 0.0 0.001 0.003 0.037 0.044 0.157 1.256
Methionine (g) 0.056 n/a 0.0 0.0 0.001 0.008 0.012 0.078 0.624
Cystine (g) 0.069 n/a 0.0 0.0 0.001 0.008 0.018 0.097 0.776
Phenylalanine (g) 0.163 n/a 0.0 0.001 0.002 0.025 0.026 0.217 1.736
Tyrosine (g) 0.097 n/a 0.0 0.001 0.002 0.023 0.021 0.143 1.144
Valine (g) 0.131 n/a 0.0 0.001 0.003 0.034 0.034 0.202 1.616
Arginine (g) 0.131 n/a 0.0 0.001 0.003 0.028 0.015 0.178 1.424
Histidine (g) 0.072 n/a 0.0 0.0 0.001 0.014 0.012 0.1 0.8
Alanine (g) 0.103 n/a 0.0 0.001 0.002 0.017 0.017 0.14 1.12
Aspartic acid (g) 0.138 n/a 0.0 0.001 0.005 0.143 0.047 0.335 2.68
Glutamic acid (g) 1.088 n/a 0.0 0.003 0.008 0.098 0.119 1.316 10.528
Glycine (g) 0.116 n/a 0.0 0.0 0.003 0.017 0.009 0.145 1.16
Proline (g) 0.375 n/a 0.0 0.001 0.002 0.02 0.055 0.453 3.624
Serine (g) 0.163 n/a 0.0 0.001 0.002 0.025 0.032 0.223 1.784
Cholesterol (mg) 0.0 0.0 0.0 3.816 0.0 0.0 0.763 4.579 36.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.912 0.002 0.008 0.096 1.068 8.544
Phytosterols (mg) n/a n/a 0.0 n/a 0.2 1.406 n/a 1.606 12.848
Monounsaturated Fat (g) 0.028 0.0 0.0 0.373 0.019 0.0 0.043 0.463 3.704
Polyunsaturated (g) 0.128 0.0 0.0 0.054 0.009 0.011 0.006 0.208 1.664