Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 huge bunch kale, trimmed (about 6-10 oz)
Sage sprigs (optional)
Parmesean cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1896.0g 		potatoes
850.0g 		salt
4.5g 		olive oil
13.5g 		onion
432.0g 		sage
4.0g 		onions
24.0g 		pepper
0.53g 		spray
0.3g 		sage
0.0g 		ketchup
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.07 0.0 0.0 4.75 0.43 0.44 0.06 0.0 n/a 0.1 21.84 21.84
Total Fat (g) 0.0 1.19 0.0 13.5 0.43 0.51 0.05 0.02 0.24 n/a 0.02 15.95 15.95
Carbohydrates (g) 0.0 135.15 0.0 0.0 40.35 2.43 1.76 0.34 0.06 n/a 1.51 181.6 181.6
Ash (g) 1.9 9.35 4.49 0.0 1.51 0.32 0.19 0.02 0.0 n/a 0.22 18.0 18.0
Calories (kcal) 0.0 595.0 0.0 119.34 172.8 12.6 7.68 1.352 2.376 n/a 5.82 916.968 916.968
Starch (g) n/a 113.48 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 113.48 113.48
Sucrose (g) n/a 2.47 n/a n/a 4.28 n/a n/a n/a n/a n/a 0.0 6.74 6.74
Glucose (dextrose) (g) n/a 3.4 n/a n/a 8.51 n/a n/a n/a n/a n/a 0.71 12.62 12.62
Fructose (g) n/a 2.64 n/a n/a 5.57 n/a n/a n/a n/a n/a 0.56 8.77 8.77
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1894.1 688.16 0.01 0.0 384.96 0.32 21.56 0.06 0.0 n/a 4.15 2993.31 2993.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 8.5 0.0 0.0 18.32 0.07 0.56 0.0 0.0 n/a 1.37 28.81 28.81
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 14.5 0.0 0.0 7.3 1.6 0.6 0.1 0.0 n/a 0.0 24.2 24.2
Calcium (mg) 56.88 85.0 1.08 0.135 99.36 66.08 17.28 2.316 0.0 n/a 1.08 329.211 329.211
Iron (mg) 0.0 6.21 0.01 0.08 0.91 1.12 0.36 0.15 0.0 n/a 0.03 8.87 8.87
Magnesium (mg) 18.96 187.0 0.045 0.0 43.2 17.12 4.8 1.028 n/a n/a 1.14 273.293 273.293
Phosphorus (mg) 0.0 518.5 0.0 0.0 125.28 3.64 8.88 0.917 n/a n/a 1.98 659.197 659.197
Potassium (mg) 0.0 3867.5 0.36 0.135 630.72 42.8 66.24 6.673 n/a n/a 22.92 4637.348 4637.348
Sodium (mg) 75.84 51.0 1744.11 0.27 17.28 0.44 3.84 0.233 0.177 n/a 66.84 1960.03 1960.03
Zinc (mg) 0.19 2.81 0.0 0.0 0.73 0.19 0.09 0.01 n/a n/a 0.02 4.04 4.04
Copper (mg) 0.19 1.105 0.001 0.0 0.173 0.03 0.019 0.006 n/a n/a 0.011 1.535 1.535
Manganese (mg) 0.0 1.19 0.005 0.0 0.562 0.125 0.038 0.03 n/a n/a 0.008 1.957 1.957
Selenium (mcg) 0.0 4.3 0.0 0.0 2.2 0.1 0.1 0.0 n/a n/a 0.0 6.7 6.7
Vitamin A, IU (IU) 0.0 59.5 0.0 0.0 8.64 236.0 239.28 1.585 0.0 n/a 55.98 600.985 600.985
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.8 12.0 0.08 n/a n/a 2.82 26.7 26.7
Beta Carotene (mcg) 0.0 34.0 0.0 0.0 4.32 139.4 143.52 0.827 n/a n/a 33.6 355.667 355.667
Vitamin E (mg) 0.0 0.09 0.0 1.94 0.09 0.3 0.13 0.0 n/a n/a 0.09 2.63 2.63
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a n/a 1002.54 1002.572 1002.572
Lutein + zeaxanthin (mcg) 0.0 178.5 0.0 0.0 17.28 34.48 272.88 1.087 n/a n/a 0.0 504.227 504.227
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 0.0 n/a n/a 0.02 n/a n/a 0.01 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 73.1 0.0 0.0 32.0 1.3 4.5 0.1 0.0 n/a 0.9 111.9 111.9
Thiamin (mg) 0.0 0.68 0.0 0.0 0.216 0.03 0.014 0.001 n/a n/a 0.001 0.942 0.942
Riboflavin (mg) 0.0 0.255 0.0 0.0 0.13 0.014 0.019 0.001 n/a n/a 0.008 0.426 0.426
Niacin (mg) 0.0 9.775 0.0 0.0 0.518 0.229 0.127 0.006 n/a n/a 0.086 10.741 10.741
Pantothenic acid (mg) 0.0 2.38 0.0 0.0 0.518 n/a 0.019 n/a n/a n/a 0.003 2.921 2.921
Vitamin B-6 (mg) 0.0 1.445 0.0 0.0 0.518 0.108 0.014 0.002 n/a n/a 0.009 2.096 2.096
Folate (mcg) 0.0 153.0 0.0 0.0 82.08 10.96 15.36 0.053 n/a n/a 0.6 262.053 262.053
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 139.4 0.0 0.0 26.4 1.7 1.4 0.1 n/a n/a 0.8 169.7 169.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.17 0.0 0.0 0.043 n/a 0.005 n/a n/a n/a 0.001 0.219 0.219
Threonine (g) n/a 0.51 0.0 0.0 0.086 n/a 0.017 n/a n/a n/a 0.004 0.617 0.617
Isoleucine (g) n/a 0.51 0.0 0.0 0.043 n/a 0.019 n/a n/a n/a 0.003 0.575 0.575
Leucine (g) n/a 0.765 0.0 0.0 0.13 n/a 0.026 n/a n/a n/a 0.005 0.926 0.926
Lysine (g) n/a 0.765 0.0 0.0 0.173 n/a 0.022 n/a n/a n/a 0.005 0.964 0.964
Methionine (g) n/a 0.255 0.0 0.0 0.0 n/a 0.005 n/a n/a n/a 0.001 0.261 0.261
Cystine (g) n/a 0.17 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.171 0.171
Phenylalanine (g) n/a 1.36 0.0 0.0 0.13 n/a 0.014 n/a n/a n/a 0.004 1.508 1.508
Tyrosine (g) n/a 0.255 0.0 0.0 0.043 n/a 0.012 n/a n/a n/a 0.002 0.313 0.313
Valine (g) n/a 0.765 0.0 0.0 0.086 n/a 0.019 n/a n/a n/a 0.004 0.874 0.874
Arginine (g) n/a 0.765 0.0 0.0 0.432 n/a 0.031 n/a n/a n/a 0.003 1.231 1.231
Histidine (g) n/a 0.255 0.0 0.0 0.043 n/a 0.007 n/a n/a n/a 0.002 0.308 0.308
Alanine (g) n/a 0.51 0.0 0.0 0.086 n/a 0.019 n/a n/a n/a 0.005 0.621 0.621
Aspartic acid (g) n/a 3.485 0.0 0.0 0.389 n/a 0.041 n/a n/a n/a 0.021 3.936 3.936
Glutamic acid (g) n/a 2.295 0.0 0.0 1.123 n/a 0.091 n/a n/a n/a 0.066 3.575 3.575
Glycine (g) n/a 0.425 0.0 0.0 0.13 n/a 0.022 n/a n/a n/a 0.003 0.579 0.579
Proline (g) n/a 0.425 0.0 0.0 0.043 n/a 0.029 n/a n/a n/a 0.004 0.501 0.501
Serine (g) n/a 0.595 0.0 0.0 0.086 n/a 0.019 n/a n/a n/a 0.004 0.705 0.705
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.255 0.0 1.864 0.173 0.281 0.007 0.005 0.035 n/a 0.002 2.623 2.623
Phytosterols (mg) n/a n/a 0.0 29.835 64.8 9.76 n/a 0.488 n/a n/a 0.42 105.303 105.303
Monounsaturated Fat (g) 0.0 0.0 0.0 9.85 0.043 0.075 0.007 0.005 0.167 n/a 0.003 10.151 10.151
Polyunsaturated (g) 0.0 0.51 0.0 1.42 0.086 0.07 0.017 0.006 0.029 n/a 0.008 2.147 2.147