Receta Mashed Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 oz 1/3-less-fat cream cheese, softened (about 3/4 cup)

2 oz Parmigiano-Reggiano cheese, grated (about 1/2 cup)

Calories 243, Fat 6.5g, Protein 8.3g, Carbohydrate 37.9g, Fiber 2.6g, Cholesterol 20mg, Iron 1.2mg, Sodium 361mg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yukon gold potatoes 680.39g	potatoes 510.29g	garlics 13.05g	kosher salt 9.0g	spray 0.3g	panko breadcrumbs 54.0g	chives 12.0g	Total Per Serving	Total for Recipe
Protein (g)	14.56	10.31	0.83	0.0	0.0	7.21	0.22	33.12	33.12
Total Fat (g)	0.54	0.46	0.07	0.0	0.24	2.86	0.01	4.18	4.18
Carbohydrates (g)	122.95	89.15	4.31	0.0	0.06	38.87	0.68	256.02	256.02
Ash (g)	7.69	5.51	0.2	8.98	0.0	1.55	0.08	24.01	24.01
Calories (kcal)	537.508	392.925	19.445	0.0	2.376	213.3	3.0	1168.554	1168.554
Starch (g)	107.91	78.79	n/a	n/a	n/a	32.22	n/a	218.92	218.92
Sucrose (g)	0.88	0.87	n/a	n/a	n/a	0.0	n/a	1.75	1.75
Glucose (dextrose) (g)	1.7	1.68	n/a	n/a	n/a	0.98	n/a	4.37	4.37
Fructose (g)	1.56	1.38	n/a	n/a	n/a	1.33	n/a	4.27	4.27
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	1.04	n/a	1.04	1.04
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	534.65	404.87	7.64	0.02	0.0	3.52	11.02	961.71	961.71
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.22	3.98	0.13	0.0	0.0	3.35	0.25	11.93	11.93
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	8.8	11.2	0.3	0.0	0.0	2.4	0.4	23.2	23.2
Calcium (mg)	88.451	61.235	23.621	2.16	0.0	98.82	7.32	281.606	281.606
Iron (mg)	5.85	3.98	0.22	0.03	0.0	2.61	0.23	12.92	12.92
Magnesium (mg)	156.49	117.367	3.263	0.09	n/a	23.22	2.4	302.829	302.829
Phosphorus (mg)	374.215	290.867	19.967	0.0	n/a	89.1	3.96	778.108	778.108
Potassium (mg)	2837.226	2148.331	52.331	0.72	n/a	105.84	31.2	5175.648	5175.648
Sodium (mg)	34.02	30.618	2.219	3488.22	0.177	395.28	0.48	3951.013	3951.013
Zinc (mg)	1.97	1.48	0.15	0.01	n/a	0.78	0.05	4.45	4.45
Copper (mg)	0.68	0.561	0.039	0.003	n/a	0.14	0.007	1.431	1.431
Manganese (mg)	1.089	0.765	0.218	0.009	n/a	0.497	0.016	2.593	2.593
Selenium (mcg)	2.7	1.5	1.9	0.0	n/a	13.6	0.1	19.8	19.8
Vitamin A, IU (IU)	6.804	10.206	1.175	0.0	0.0	0.0	480.0	498.184	498.184
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	0.0	24.0	24.0	24.0
Beta Carotene (mcg)	0.0	5.103	0.653	0.0	n/a	0.0	288.0	293.755	293.755
Vitamin E (mg)	0.07	0.05	0.01	0.0	n/a	0.04	0.03	0.2	0.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	34.02	40.823	2.088	0.0	n/a	0.0	109.92	186.851	186.851
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.41	n/a	0.41	0.41
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.1	n/a	0.1	0.1
Vitamin C (mg)	38.8	100.5	4.1	0.0	0.0	0.0	5.5	148.9	148.9
Thiamin (mg)	0.544	0.408	0.026	0.0	n/a	0.524	0.008	1.511	1.511
Riboflavin (mg)	0.204	0.153	0.014	0.0	n/a	0.216	0.017	0.604	0.604
Niacin (mg)	7.076	5.358	0.091	0.0	n/a	3.58	0.024	16.13	16.13
Pantothenic acid (mg)	2.041	1.531	0.078	0.0	n/a	0.297	0.007	3.955	3.955
Vitamin B-6 (mg)	2.381	1.531	0.162	0.0	n/a	0.065	0.007	4.146	4.146
Folate (mcg)	95.255	81.647	0.392	0.0	n/a	57.78	1.68	236.753	236.753
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.19	0.0	0.19	0.19
Choline (mg)	85.7	61.7	3.0	0.0	n/a	7.9	0.6	158.9	158.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	44.28	0.0	44.28	44.28
Tryptophan (g)	0.136	0.153	0.009	0.0	n/a	0.086	n/a	0.385	0.385
Threonine (g)	0.408	0.408	0.021	0.0	n/a	0.232	n/a	1.07	1.07
Isoleucine (g)	0.408	0.408	0.029	0.0	n/a	0.292	n/a	1.137	1.137
Leucine (g)	0.612	0.612	0.04	0.0	n/a	0.518	n/a	1.784	1.784
Lysine (g)	0.68	0.663	0.035	0.0	n/a	0.232	n/a	1.611	1.611
Methionine (g)	0.204	0.153	0.01	0.0	n/a	0.124	n/a	0.492	0.492
Cystine (g)	0.136	0.153	0.009	0.0	n/a	0.151	n/a	0.45	0.45
Phenylalanine (g)	1.225	0.459	0.023	0.0	n/a	0.356	n/a	2.064	2.064
Tyrosine (g)	0.272	0.408	0.01	0.0	n/a	0.216	n/a	0.907	0.907
Valine (g)	0.68	0.612	0.038	0.0	n/a	0.324	n/a	1.655	1.655
Arginine (g)	0.612	0.51	0.082	0.0	n/a	0.297	n/a	1.502	1.502
Histidine (g)	0.272	0.255	0.014	0.0	n/a	0.162	n/a	0.704	0.704
Alanine (g)	0.34	0.306	0.017	0.0	n/a	0.259	n/a	0.923	0.923
Aspartic acid (g)	3.402	2.602	0.064	0.0	n/a	0.416	n/a	6.484	6.484
Glutamic acid (g)	2.517	1.786	0.106	0.0	n/a	2.225	n/a	6.634	6.634
Glycine (g)	0.34	0.306	0.026	0.0	n/a	0.265	n/a	0.937	0.937
Proline (g)	0.408	0.357	0.013	0.0	n/a	0.74	n/a	1.518	1.518
Serine (g)	0.476	0.459	0.025	0.0	n/a	0.356	n/a	1.317	1.317
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.136	0.153	0.012	0.0	0.035	0.648	0.002	0.986	0.986
Phytosterols (mg)	34.02	25.515	n/a	0.0	n/a	4.32	n/a	63.854	63.854
Monounsaturated Fat (g)	0.0	0.0	0.001	0.0	0.167	0.551	0.001	0.721	0.721
Polyunsaturated (g)	0.272	0.204	0.033	0.0	0.029	1.112	0.005	1.656	1.656