Receta Mashed Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
112.5g 		egg
22.0g 		butter
28.38g 		flour
31.25g 		pepper
0.0g 		salt
0.0g 		onion
31.5g 		Total Per Serving Total for Recipe
Protein (g) 2.27 2.77 0.24 3.23 n/a n/a 0.35 8.86 17.72
Total Fat (g) 0.1 2.19 23.01 0.31 n/a n/a 0.03 25.64 51.28
Carbohydrates (g) 19.65 0.17 0.02 23.85 n/a n/a 2.94 46.63 93.26
Ash (g) 1.22 0.19 0.6 0.15 n/a n/a 0.11 2.26 4.52
Calories (kcal) 86.625 31.46 203.449 113.75 n/a n/a 12.6 447.884 895.768
Starch (g) 17.37 n/a n/a n/a n/a n/a 0.0 17.37 34.74
Sucrose (g) 0.19 0.02 n/a n/a n/a n/a 0.31 0.53 1.06
Glucose (dextrose) (g) 0.37 0.05 n/a n/a n/a n/a 0.62 1.04 2.08
Fructose (g) 0.3 0.02 n/a n/a n/a n/a 0.41 0.73 1.46
Lactose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 0.02 0.04
Maltose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 89.26 16.68 4.5 3.73 n/a n/a 28.07 142.24 284.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.88 0.17 0.02 0.08 n/a n/a 1.34 2.48 4.96
Galactose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 0.02 0.04
Dietary Fiber (g) 2.5 0.0 0.0 0.8 n/a n/a 0.5 3.9 7.8
Calcium (mg) 13.5 11.66 6.81 4.688 n/a n/a 7.245 43.902 87.804
Iron (mg) 0.88 0.4 0.01 1.45 n/a n/a 0.07 2.8 5.6
Magnesium (mg) 25.875 2.64 0.568 6.875 n/a n/a 3.15 39.107 78.214
Phosphorus (mg) 64.125 42.02 6.81 33.75 n/a n/a 9.135 155.84 311.68
Potassium (mg) 473.625 29.48 6.81 33.438 n/a n/a 45.99 589.342 1178.684
Sodium (mg) 6.75 30.8 163.44 0.625 n/a n/a 1.26 202.875 405.75
Zinc (mg) 0.33 0.24 0.03 0.22 n/a n/a 0.05 0.87 1.74
Copper (mg) 0.124 0.022 0.0 0.044 n/a n/a 0.013 0.202 0.404
Manganese (mg) 0.169 0.009 0.0 0.213 n/a n/a 0.041 0.431 0.862
Selenium (mcg) 0.3 7.0 0.3 10.6 n/a n/a 0.2 18.3 36.6
Vitamin A, IU (IU) 2.25 107.14 709.091 0.0 n/a n/a 0.63 819.111 1638.222
Retinol (mcg) 0.0 30.58 190.396 0.0 n/a n/a 0.0 220.976 441.952
Vitamin A, RAE (mcg_RAE) 0.0 30.8 194.085 0.0 n/a n/a 0.0 224.885 449.77
Beta Carotene (mcg) 1.125 2.2 44.833 0.0 n/a n/a 0.315 48.472 96.944
Vitamin E (mg) 0.01 0.21 0.66 0.02 n/a n/a 0.01 0.91 1.82
Vitamin D (IU) n/a 7.7 15.89 n/a n/a n/a n/a 23.59 47.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 72.82 0.0 5.625 n/a n/a 1.26 88.705 177.41
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.11 0.0 0.12 n/a n/a 0.0 0.23 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 22.2 0.0 0.0 0.0 n/a n/a 2.3 24.5 49.0
Thiamin (mg) 0.09 0.015 0.003 0.247 n/a n/a 0.016 0.371 0.742
Riboflavin (mg) 0.034 0.106 0.009 0.153 n/a n/a 0.009 0.31 0.62
Niacin (mg) 1.181 0.015 0.011 1.844 n/a n/a 0.038 3.09 6.18
Pantothenic acid (mg) 0.338 0.317 0.031 0.138 n/a n/a 0.038 0.861 1.722
Vitamin B-6 (mg) 0.338 0.031 0.0 0.013 n/a n/a 0.038 0.419 0.838
Folate (mcg) 18.0 10.34 0.851 57.188 n/a n/a 5.985 92.364 184.728
Vitamin B-12 (mcg) 0.0 0.28 0.05 0.0 n/a n/a 0.0 0.33 0.66
Choline (mg) 13.6 55.2 5.3 3.3 n/a n/a 1.9 79.4 158.8
Folic acid (mcg) 0.0 0.0 0.0 48.125 n/a n/a 0.0 48.125 96.25
Tryptophan (g) 0.034 0.037 0.003 0.041 n/a n/a 0.003 0.118 0.236
Threonine (g) 0.09 0.123 0.011 0.088 n/a n/a 0.006 0.318 0.636
Isoleucine (g) 0.09 0.147 0.014 0.113 n/a n/a 0.003 0.367 0.734
Leucine (g) 0.135 0.24 0.023 0.222 n/a n/a 0.009 0.629 1.258
Lysine (g) 0.146 0.2 0.02 0.072 n/a n/a 0.013 0.451 0.902
Methionine (g) 0.034 0.084 0.006 0.056 n/a n/a 0.0 0.179 0.358
Cystine (g) 0.034 0.059 0.003 0.069 n/a n/a 0.0 0.165 0.33
Phenylalanine (g) 0.101 0.15 0.011 0.163 n/a n/a 0.009 0.434 0.868
Tyrosine (g) 0.09 0.11 0.011 0.097 n/a n/a 0.003 0.311 0.622
Valine (g) 0.135 0.189 0.017 0.131 n/a n/a 0.006 0.479 0.958
Arginine (g) 0.113 0.18 0.009 0.131 n/a n/a 0.031 0.464 0.928
Histidine (g) 0.056 0.068 0.006 0.072 n/a n/a 0.003 0.205 0.41
Alanine (g) 0.068 0.163 0.009 0.103 n/a n/a 0.006 0.348 0.696
Aspartic acid (g) 0.574 0.293 0.017 0.138 n/a n/a 0.028 1.049 2.098
Glutamic acid (g) 0.394 0.37 0.051 1.088 n/a n/a 0.082 1.984 3.968
Glycine (g) 0.068 0.095 0.006 0.116 n/a n/a 0.009 0.293 0.586
Proline (g) 0.079 0.112 0.023 0.375 n/a n/a 0.003 0.592 1.184
Serine (g) 0.101 0.213 0.014 0.163 n/a n/a 0.006 0.498 0.996
Cholesterol (mg) 0.0 93.06 61.006 0.0 n/a n/a 0.0 154.066 308.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.682 14.576 0.05 n/a n/a 0.013 15.355 30.71
Phytosterols (mg) 5.625 n/a n/a n/a n/a n/a 4.725 10.35 20.7
Monounsaturated Fat (g) 0.0 0.838 5.964 0.028 n/a n/a 0.003 6.834 13.668
Polyunsaturated (g) 0.045 0.299 0.863 0.128 n/a n/a 0.006 1.341 2.682