Receta Mashed Potato Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
egg
44.0g |
potatoes
225.0g |
onion
3.0g |
salt
3.0g |
parsley
1.19g |
shortening
12.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.54 | 4.55 | 0.03 | 0.0 | 0.04 | 0.0 | 10.15 | 10.15 |
| Total Fat (g) | 4.37 | 0.2 | 0.0 | 0.0 | 0.01 | 12.81 | 17.4 | 17.4 |
| Carbohydrates (g) | 0.34 | 39.31 | 0.28 | 0.0 | 0.08 | 0.0 | 40.0 | 40.0 |
| Ash (g) | 0.38 | 2.43 | 0.01 | 2.99 | 0.03 | 0.0 | 5.84 | 5.84 |
| Calories (kcal) | 62.92 | 173.25 | 1.199 | 0.0 | 0.428 | 113.24 | 351.037 | 351.037 |
| Starch (g) | n/a | 34.74 | 0.0 | n/a | n/a | n/a | 34.74 | 34.74 |
| Sucrose (g) | 0.05 | 0.38 | 0.03 | n/a | n/a | n/a | 0.46 | 0.46 |
| Glucose (dextrose) (g) | 0.09 | 0.74 | 0.06 | n/a | n/a | n/a | 0.89 | 0.89 |
| Fructose (g) | 0.05 | 0.61 | 0.04 | n/a | n/a | n/a | 0.69 | 0.69 |
| Lactose (g) | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Maltose (g) | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.37 | 178.52 | 2.67 | 0.01 | 1.04 | 0.0 | 215.6 | 215.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 1.76 | 0.13 | 0.0 | 0.01 | 0.0 | 2.23 | 2.23 |
| Galactose (g) | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 5.0 |
| Calcium (mg) | 23.32 | 27.0 | 0.689 | 0.72 | 1.639 | 0.0 | 53.368 | 53.368 |
| Iron (mg) | 0.81 | 1.76 | 0.01 | 0.01 | 0.07 | 0.0 | 2.65 | 2.65 |
| Magnesium (mg) | 5.28 | 51.75 | 0.3 | 0.03 | 0.594 | 0.0 | 57.953 | 57.953 |
| Phosphorus (mg) | 84.04 | 128.25 | 0.869 | 0.0 | 0.689 | 0.0 | 213.848 | 213.848 |
| Potassium (mg) | 58.96 | 947.25 | 4.376 | 0.24 | 6.579 | 0.0 | 1017.404 | 1017.404 |
| Sodium (mg) | 61.6 | 13.5 | 0.12 | 1162.74 | 0.665 | 0.0 | 1238.625 | 1238.625 |
| Zinc (mg) | 0.49 | 0.65 | 0.01 | 0.0 | 0.01 | 0.0 | 1.16 | 1.16 |
| Copper (mg) | 0.044 | 0.248 | 0.001 | 0.001 | 0.002 | 0.0 | 0.295 | 0.295 |
| Manganese (mg) | 0.018 | 0.338 | 0.004 | 0.003 | 0.002 | n/a | 0.364 | 0.364 |
| Selenium (mcg) | 13.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 14.6 |
| Vitamin A, IU (IU) | 214.28 | 4.5 | 0.06 | 0.0 | 100.035 | 0.0 | 318.875 | 318.875 |
| Retinol (mcg) | 61.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 0.0 | 0.0 | 0.0 | 4.999 | 0.0 | 66.599 | 66.599 |
| Beta Carotene (mcg) | 4.4 | 2.25 | 0.03 | 0.0 | 60.016 | 0.0 | 66.696 | 66.696 |
| Vitamin E (mg) | 0.43 | 0.02 | 0.0 | 0.0 | 0.01 | 0.1 | 0.56 | 0.56 |
| Vitamin D (IU) | 15.4 | n/a | n/a | n/a | n/a | n/a | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 145.64 | 18.0 | 0.12 | 0.0 | 66.037 | 0.0 | 229.797 | 229.797 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.22 | 0.0 | 0.0 | n/a | 0.01 | 3.77 | 4.0 | 4.0 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 2.14 | 2.15 | 2.15 |
| Vitamin C (mg) | 0.0 | 44.3 | 0.2 | 0.0 | 1.6 | 0.0 | 46.1 | 46.1 |
| Thiamin (mg) | 0.031 | 0.18 | 0.001 | 0.0 | 0.001 | 0.0 | 0.213 | 0.213 |
| Riboflavin (mg) | 0.211 | 0.068 | 0.001 | 0.0 | 0.001 | 0.0 | 0.281 | 0.281 |
| Niacin (mg) | 0.031 | 2.363 | 0.004 | 0.0 | 0.016 | 0.0 | 2.412 | 2.412 |
| Pantothenic acid (mg) | 0.634 | 0.675 | 0.004 | 0.0 | 0.005 | 0.0 | 1.317 | 1.317 |
| Vitamin B-6 (mg) | 0.062 | 0.675 | 0.004 | 0.0 | 0.001 | 0.0 | 0.741 | 0.741 |
| Folate (mcg) | 20.68 | 36.0 | 0.569 | 0.0 | 1.805 | 0.0 | 59.054 | 59.054 |
| Vitamin B-12 (mcg) | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.57 |
| Choline (mg) | 110.5 | 27.2 | 0.2 | 0.0 | 0.2 | n/a | 138.0 | 138.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.075 | 0.068 | 0.0 | 0.0 | 0.001 | 0.0 | 0.143 | 0.143 |
| Threonine (g) | 0.246 | 0.18 | 0.001 | 0.0 | 0.001 | 0.0 | 0.428 | 0.428 |
| Isoleucine (g) | 0.295 | 0.18 | 0.0 | 0.0 | 0.001 | 0.0 | 0.477 | 0.477 |
| Leucine (g) | 0.48 | 0.27 | 0.001 | 0.0 | 0.002 | 0.0 | 0.753 | 0.753 |
| Lysine (g) | 0.4 | 0.293 | 0.001 | 0.0 | 0.002 | 0.0 | 0.696 | 0.696 |
| Methionine (g) | 0.167 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.235 | 0.235 |
| Cystine (g) | 0.119 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.186 | 0.186 |
| Phenylalanine (g) | 0.299 | 0.203 | 0.001 | 0.0 | 0.002 | 0.0 | 0.504 | 0.504 |
| Tyrosine (g) | 0.22 | 0.18 | 0.0 | 0.0 | 0.001 | 0.0 | 0.401 | 0.401 |
| Valine (g) | 0.378 | 0.27 | 0.001 | 0.0 | 0.002 | 0.0 | 0.651 | 0.651 |
| Arginine (g) | 0.361 | 0.225 | 0.003 | 0.0 | 0.001 | 0.0 | 0.59 | 0.59 |
| Histidine (g) | 0.136 | 0.113 | 0.0 | 0.0 | 0.001 | 0.0 | 0.25 | 0.25 |
| Alanine (g) | 0.326 | 0.135 | 0.001 | 0.0 | 0.002 | 0.0 | 0.464 | 0.464 |
| Aspartic acid (g) | 0.585 | 1.148 | 0.003 | 0.0 | 0.003 | 0.0 | 1.739 | 1.739 |
| Glutamic acid (g) | 0.739 | 0.788 | 0.008 | 0.0 | 0.003 | 0.0 | 1.537 | 1.537 |
| Glycine (g) | 0.189 | 0.135 | 0.001 | 0.0 | 0.002 | 0.0 | 0.327 | 0.327 |
| Proline (g) | 0.224 | 0.158 | 0.0 | 0.0 | 0.002 | 0.0 | 0.385 | 0.385 |
| Serine (g) | 0.427 | 0.203 | 0.001 | 0.0 | 0.002 | 0.0 | 0.632 | 0.632 |
| Cholesterol (mg) | 186.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 4.281 | 4.281 | 4.281 |
| Saturated Fat (g) | 1.364 | 0.068 | 0.001 | 0.0 | 0.002 | 2.977 | 4.411 | 4.411 |
| Phytosterols (mg) | n/a | 11.25 | 0.45 | 0.0 | 0.059 | n/a | 11.759 | 11.759 |
| Monounsaturated Fat (g) | 1.676 | 0.0 | 0.0 | 0.0 | 0.004 | 8.253 | 9.934 | 9.934 |
| Polyunsaturated (g) | 0.598 | 0.09 | 0.001 | 0.0 | 0.001 | 0.893 | 1.583 | 1.583 |