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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
For Tempering:
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Urad dal - 1tsp
Chana dal - 1tsp
Dry red chili - 1, halved
Asafoetida/ Hing - ½tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.05g 		turmeric
1.1g 		coconut
5.2g 		lime juice
30.25g 		cilantro
2.55g 		salt
0.0g 		mustard
0.0g 		cumin
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.09 0.17 0.13 0.05 n/a n/a n/a n/a 0.48 0.48
Total Fat (g) 0.02 0.11 1.74 0.02 0.01 n/a n/a n/a n/a 1.9 1.9
Carbohydrates (g) 0.36 0.71 0.79 2.55 0.09 n/a n/a n/a n/a 4.51 4.51
Ash (g) 0.02 0.07 0.05 0.09 0.04 n/a n/a n/a n/a 0.26 0.26
Calories (kcal) 1.637 3.894 18.408 7.563 0.587 n/a n/a n/a n/a 32.088 32.088
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.15 n/a n/a n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a 0.0 n/a 0.18 n/a n/a n/a n/a n/a 0.19 0.19
Fructose (g) n/a 0.0 n/a 0.18 n/a n/a n/a n/a n/a 0.19 0.19
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 1.61 0.12 2.44 27.46 2.35 n/a n/a n/a n/a 34.0 34.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.03 0.04 0.32 0.51 0.02 n/a n/a n/a n/a 0.93 0.93
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.1 0.1 n/a n/a n/a n/a 0.9 0.9
Calcium (mg) 0.327 2.013 0.728 4.235 1.709 n/a n/a n/a n/a 9.012 9.012
Iron (mg) 0.01 0.46 0.13 0.03 0.05 n/a n/a n/a n/a 0.67 0.67
Magnesium (mg) 0.88 2.123 1.664 2.42 0.663 n/a n/a n/a n/a 7.75 7.75
Phosphorus (mg) 0.696 2.948 5.876 4.235 1.224 n/a n/a n/a n/a 14.979 14.979
Potassium (mg) 8.491 27.775 18.512 35.393 13.286 n/a n/a n/a n/a 103.456 103.456
Sodium (mg) 0.266 0.418 1.04 0.605 1.173 n/a n/a n/a n/a 3.502 3.502
Zinc (mg) 0.01 0.05 0.06 0.02 0.01 n/a n/a n/a n/a 0.15 0.15
Copper (mg) 0.005 0.007 0.023 0.009 0.006 n/a n/a n/a n/a 0.049 0.049
Manganese (mg) 0.005 0.086 0.078 0.006 0.011 n/a n/a n/a n/a 0.186 0.186
Selenium (mcg) 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 0.0 15.125 172.074 n/a n/a n/a n/a 187.199 187.199
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.605 8.594 n/a n/a n/a n/a 9.199 9.199
Beta Carotene (mcg) 0.0 0.0 0.0 9.075 100.215 n/a n/a n/a n/a 109.29 109.29
Vitamin E (mg) 0.01 0.03 0.01 0.07 0.06 n/a n/a n/a n/a 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 22.058 n/a n/a n/a n/a 22.058 22.058
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.3 0.2 9.1 0.7 n/a n/a n/a n/a 10.3 10.3
Thiamin (mg) 0.001 0.002 0.004 0.009 0.002 n/a n/a n/a n/a 0.017 0.017
Riboflavin (mg) 0.001 0.003 0.001 0.006 0.004 n/a n/a n/a n/a 0.014 0.014
Niacin (mg) 0.015 0.057 0.028 0.042 0.028 n/a n/a n/a n/a 0.171 0.171
Pantothenic acid (mg) 0.004 n/a 0.016 0.036 0.015 n/a n/a n/a n/a 0.071 0.071
Vitamin B-6 (mg) 0.003 0.02 0.003 0.012 0.004 n/a n/a n/a n/a 0.042 0.042
Folate (mcg) 0.225 0.429 1.352 3.025 1.581 n/a n/a n/a n/a 6.612 6.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.6 0.5 0.6 1.5 0.3 n/a n/a n/a n/a 3.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.002
Threonine (g) 0.001 n/a 0.006 0.0 n/a n/a n/a n/a n/a 0.007 0.007
Isoleucine (g) 0.001 n/a 0.007 0.0 n/a n/a n/a n/a n/a 0.008 0.008
Leucine (g) 0.001 n/a 0.013 0.006 n/a n/a n/a n/a n/a 0.02 0.02
Lysine (g) 0.001 n/a 0.008 0.006 n/a n/a n/a n/a n/a 0.015 0.015
Methionine (g) 0.0 n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.003 0.003
Cystine (g) 0.0 n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.004
Phenylalanine (g) 0.001 n/a 0.009 0.003 n/a n/a n/a n/a n/a 0.013 0.013
Tyrosine (g) 0.0 n/a 0.005 0.0 n/a n/a n/a n/a n/a 0.006 0.006
Valine (g) 0.001 n/a 0.01 0.003 n/a n/a n/a n/a n/a 0.015 0.015
Arginine (g) 0.001 n/a 0.029 0.006 n/a n/a n/a n/a n/a 0.035 0.035
Histidine (g) 0.001 n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.005 0.005
Alanine (g) 0.001 n/a 0.009 0.006 n/a n/a n/a n/a n/a 0.016 0.016
Aspartic acid (g) 0.004 n/a 0.017 0.033 n/a n/a n/a n/a n/a 0.055 0.055
Glutamic acid (g) 0.003 n/a 0.04 0.021 n/a n/a n/a n/a n/a 0.064 0.064
Glycine (g) 0.001 n/a 0.008 0.003 n/a n/a n/a n/a n/a 0.012 0.012
Proline (g) 0.001 n/a 0.007 0.009 n/a n/a n/a n/a n/a 0.017 0.017
Serine (g) 0.001 n/a 0.009 0.012 n/a n/a n/a n/a n/a 0.022 0.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.034 1.544 0.003 0.0 n/a n/a n/a n/a 1.586 1.586
Phytosterols (mg) 0.307 0.902 2.444 n/a 0.128 n/a n/a n/a n/a 3.78 3.78
Monounsaturated Fat (g) 0.003 0.018 0.074 0.003 0.007 n/a n/a n/a n/a 0.106 0.106
Polyunsaturated (g) 0.003 0.024 0.019 0.006 0.001 n/a n/a n/a n/a 0.053 0.053