Receta Mashed Potato Raised Donuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. potato water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
11.25g 		milk
25.2g 		glaze
6.0g 		sugar
60.0g 		salt
0.3g 		vanilla
0.42g 		water
11.85g 		Total Per Serving Total for Recipe
Protein (g) 0.23 1.72 0.27 0.0 0.0 0.0 0.0 2.21 22.1
Total Fat (g) 0.01 1.91 1.19 0.0 0.0 0.0 0.0 3.11 31.1
Carbohydrates (g) 1.97 2.53 3.44 59.99 0.0 0.05 0.0 67.98 679.8
Ash (g) 0.12 0.39 0.11 0.0 0.3 0.0 0.01 0.93 9.3
Calories (kcal) 8.663 33.768 25.02 232.2 0.0 1.21 0.0 300.86 3008.6
Starch (g) 1.74 n/a n/a n/a n/a n/a n/a 1.74 17.4
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.4
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 8.93 18.66 0.98 0.02 0.0 0.22 11.84 40.64 406.4
Caffeine (mg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.6
Theobromine (mg) 0.0 0.0 1.26 0.0 0.0 0.0 0.0 1.26 12.6
Sugars (g) 0.09 2.53 1.92 59.95 0.0 0.05 0.0 64.53 645.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 1.35 65.772 12.78 0.6 0.072 0.046 0.356 80.976 809.76
Iron (mg) 0.09 0.05 0.14 0.01 0.0 0.0 0.0 0.28 2.8
Magnesium (mg) 2.588 6.048 2.04 0.0 0.003 0.05 0.119 10.847 108.47
Phosphorus (mg) 6.413 51.156 9.72 0.0 0.0 0.025 0.0 67.314 673.14
Potassium (mg) 47.363 76.356 6.36 1.2 0.024 0.622 0.0 131.924 1319.24
Sodium (mg) 0.675 26.712 20.4 0.0 116.274 0.038 0.474 164.573 1645.73
Zinc (mg) 0.03 0.19 0.03 0.0 0.0 0.0 0.0 0.26 2.6
Copper (mg) 0.012 0.005 0.011 0.0 0.0 0.0 0.001 0.03 0.3
Manganese (mg) 0.017 0.003 0.022 0.0 0.0 0.001 0.0 0.043 0.43
Selenium (mcg) 0.0 0.6 0.2 0.4 0.0 0.0 0.0 1.2 12.0
Vitamin A, IU (IU) 0.225 58.716 2.34 0.0 0.0 0.0 0.0 61.281 612.81
Retinol (mcg) 0.0 16.128 0.66 0.0 0.0 0.0 0.0 16.788 167.88
Vitamin A, RAE (mcg_RAE) 0.0 16.38 0.72 0.0 0.0 0.0 0.0 17.1 171.0
Beta Carotene (mcg) 0.113 3.024 0.12 0.0 0.0 0.0 0.0 3.257 32.57
Vitamin E (mg) 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.05 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 0.0 1.2 0.0 0.0 0.0 0.0 2.1 21.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.5 0.0 0.0 0.0 0.0 0.0 2.7 27.0
Thiamin (mg) 0.009 0.013 0.003 0.0 0.0 0.0 0.0 0.025 0.25
Riboflavin (mg) 0.003 0.081 0.004 0.012 0.0 0.0 0.0 0.101 1.01
Niacin (mg) 0.118 0.048 0.028 0.0 0.0 0.002 0.0 0.196 1.96
Pantothenic acid (mg) 0.034 0.161 0.02 0.0 0.0 0.0 0.0 0.216 2.16
Vitamin B-6 (mg) 0.034 0.013 0.002 0.0 0.0 0.0 0.0 0.048 0.48
Folate (mcg) 1.8 2.016 2.7 0.0 0.0 0.0 0.0 6.516 65.16
Vitamin B-12 (mcg) 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.05 0.5
Choline (mg) 1.4 8.0 1.7 0.0 0.0 n/a 0.0 11.1 111.0
Folic acid (mcg) 0.0 0.0 1.68 0.0 0.0 0.0 0.0 1.68 16.8
Tryptophan (g) 0.003 0.025 0.004 n/a 0.0 n/a n/a 0.032 0.32
Threonine (g) 0.009 0.078 0.01 n/a 0.0 n/a n/a 0.097 0.97
Isoleucine (g) 0.009 0.103 0.013 n/a 0.0 n/a n/a 0.125 1.25
Leucine (g) 0.014 0.169 0.02 n/a 0.0 n/a n/a 0.203 2.03
Lysine (g) 0.015 0.136 0.014 n/a 0.0 n/a n/a 0.165 1.65
Methionine (g) 0.003 0.043 0.006 n/a 0.0 n/a n/a 0.052 0.52
Cystine (g) 0.003 0.015 0.005 n/a 0.0 n/a n/a 0.024 0.24
Phenylalanine (g) 0.01 0.083 0.013 n/a 0.0 n/a n/a 0.106 1.06
Tyrosine (g) 0.009 0.083 0.01 n/a 0.0 n/a n/a 0.102 1.02
Valine (g) 0.014 0.116 0.014 n/a 0.0 n/a n/a 0.143 1.43
Arginine (g) 0.011 0.063 0.014 n/a 0.0 n/a n/a 0.088 0.88
Histidine (g) 0.006 0.048 0.006 n/a 0.0 n/a n/a 0.06 0.6
Alanine (g) 0.007 0.06 0.011 n/a 0.0 n/a n/a 0.079 0.79
Aspartic acid (g) 0.057 0.131 0.021 n/a 0.0 n/a n/a 0.209 2.09
Glutamic acid (g) 0.039 0.36 0.06 n/a 0.0 n/a n/a 0.46 4.6
Glycine (g) 0.007 0.035 0.01 n/a 0.0 n/a n/a 0.052 0.52
Proline (g) 0.008 0.166 0.02 n/a 0.0 n/a n/a 0.194 1.94
Serine (g) 0.01 0.093 0.016 n/a 0.0 n/a n/a 0.119 1.19
Cholesterol (mg) 0.0 7.308 3.42 0.0 0.0 0.0 0.0 10.728 107.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 1.157 0.308 0.0 0.0 0.0 0.0 1.468 14.68
Phytosterols (mg) 0.563 n/a n/a n/a 0.0 n/a n/a 0.563 5.63
Monounsaturated Fat (g) 0.0 0.59 0.677 0.0 0.0 0.0 0.0 1.267 12.67
Polyunsaturated (g) 0.005 0.063 0.149 0.0 0.0 0.0 0.0 0.216 2.16