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Receta Mashed Potato Rolls - Detailed Nutritional Facts

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Amount Per Serving
32 servings in recipe 		active
0.22g 		water
1.85g 		milk
13.34g 		butter
1.77g 		oil
1.7g 		sugar
2.36g 		egg
1.54g 		potatoes
1.76g 		salt
0.28g 		baking powder
0.14g 		baking soda
0.07g 		flour
23.44g 		butter
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.43 0.02 0.0 0.0 0.19 0.04 0.0 0.0 0.0 2.42 0.0 3.18 101.76
Total Fat (g) 0.01 0.0 0.43 1.44 1.7 0.0 0.15 0.0 0.0 0.0 0.0 0.23 0.13 4.1 131.2
Carbohydrates (g) 0.08 0.0 0.6 0.0 0.0 2.36 0.01 0.31 0.0 0.0 0.0 17.89 0.0 21.26 680.32
Ash (g) 0.02 0.0 0.09 0.04 0.0 0.0 0.01 0.02 0.28 0.05 0.03 0.11 0.0 0.65 20.8
Calories (kcal) 0.654 0.0 8.006 12.716 15.056 9.143 2.202 1.354 0.0 0.0 0.0 85.313 1.12 135.562 4337.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 8.64
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.32
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.32
Lactose (g) n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 22.4
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 1.85 11.79 0.28 0.0 0.0 1.17 1.39 0.0 0.0 0.0 2.79 0.02 19.32 618.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 0.0 2.36 0.01 0.01 0.0 0.0 0.0 0.06 0.0 3.15 100.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.7 22.4
Calcium (mg) 0.142 0.056 15.078 0.426 0.0 0.024 0.816 0.211 0.068 0.0 0.0 3.516 0.038 20.373 651.936
Iron (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.0 1.09 0.0 1.17 37.44
Magnesium (mg) 0.217 0.019 1.334 0.035 0.0 0.0 0.185 0.404 0.003 0.0 0.0 5.156 0.003 7.357 235.424
Phosphorus (mg) 2.858 0.0 12.143 0.426 0.0 0.0 2.941 1.002 0.0 0.0 0.0 25.313 0.038 44.72 1431.04
Potassium (mg) 4.431 0.0 19.082 0.426 0.0 0.047 2.064 7.4 0.023 0.0 0.0 25.078 0.038 58.588 1874.816
Sodium (mg) 0.111 0.074 5.338 10.215 0.0 0.0 2.156 0.105 109.007 39.33 19.665 0.469 0.9 187.369 5995.808
Zinc (mg) 0.01 0.0 0.05 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.16 0.0 0.26 8.32
Copper (mg) 0.001 0.0 0.001 0.0 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.033 0.0 0.039 1.248
Manganese (mg) 0.001 0.0 0.0 0.0 n/a 0.0 0.001 0.003 0.0 0.0 0.0 0.159 0.0 0.164 5.248
Selenium (mcg) 0.1 0.0 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 7.9 0.0 9.0 288.0
Vitamin A, IU (IU) 0.002 0.0 13.611 44.318 0.0 0.0 7.5 0.035 0.0 0.0 0.0 0.0 3.905 69.371 2219.872
Retinol (mcg) 0.0 0.0 3.736 11.9 0.0 0.0 2.141 0.0 0.0 0.0 0.0 0.0 1.048 18.825 602.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.736 12.13 0.0 0.0 2.156 0.0 0.0 0.0 0.0 0.0 1.069 19.091 610.912
Beta Carotene (mcg) 0.0 0.0 0.667 2.802 0.0 0.0 0.154 0.018 0.0 0.0 0.0 0.0 0.247 3.888 124.416
Vitamin E (mg) 0.0 0.0 0.01 0.04 0.16 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.24 7.68
Vitamin D (IU) n/a 0.0 5.338 0.993 n/a n/a 0.539 n/a n/a n/a n/a n/a 0.088 6.957 222.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.141 0.0 0.0 0.0 4.219 0.0 9.457 302.624
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 0.02 0.64
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.09 0.0 0.1 3.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 9.6
Thiamin (mg) 0.005 0.0 0.005 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.185 0.0 0.198 6.336
Riboflavin (mg) 0.012 0.0 0.024 0.001 0.0 0.0 0.007 0.001 0.0 0.0 0.0 0.115 0.0 0.16 5.12
Niacin (mg) 0.088 0.0 0.015 0.001 0.0 0.0 0.001 0.018 0.0 0.0 0.0 1.383 0.0 1.506 48.192
Pantothenic acid (mg) 0.025 0.0 0.048 0.002 0.0 0.0 0.022 0.005 0.0 0.0 0.0 0.103 0.0 0.206 6.592
Vitamin B-6 (mg) 0.003 0.0 0.005 0.0 0.0 0.0 0.002 0.005 0.0 0.0 0.0 0.009 0.0 0.026 0.832
Folate (mcg) 5.185 0.0 0.667 0.053 0.0 0.0 0.724 0.281 0.0 0.0 0.0 42.891 0.005 49.805 1593.76
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.08 2.56
Choline (mg) 0.1 0.0 1.9 0.3 n/a 0.0 3.9 0.2 0.0 0.0 0.0 2.4 0.0 8.9 284.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 0.0 36.094 1155.008
Tryptophan (g) 0.001 n/a 0.011 0.0 0.0 n/a 0.003 0.001 0.0 n/a n/a 0.03 0.0 0.046 1.472
Threonine (g) 0.004 n/a 0.019 0.001 0.0 n/a 0.009 0.001 0.0 n/a n/a 0.066 0.0 0.1 3.2
Isoleucine (g) 0.005 n/a 0.023 0.001 0.0 n/a 0.01 0.001 0.0 n/a n/a 0.084 0.0 0.125 4.0
Leucine (g) 0.007 n/a 0.036 0.001 0.0 n/a 0.017 0.002 0.0 n/a n/a 0.166 0.0 0.23 7.36
Lysine (g) 0.007 n/a 0.019 0.001 0.0 n/a 0.014 0.002 0.0 n/a n/a 0.054 0.0 0.097 3.104
Methionine (g) 0.002 n/a 0.011 0.0 0.0 n/a 0.006 0.001 0.0 n/a n/a 0.042 0.0 0.061 1.952
Cystine (g) 0.001 n/a 0.003 0.0 0.0 n/a 0.004 0.001 0.0 n/a n/a 0.052 0.0 0.06 1.92
Phenylalanine (g) 0.004 n/a 0.02 0.001 0.0 n/a 0.01 0.002 0.0 n/a n/a 0.122 0.0 0.159 5.088
Tyrosine (g) 0.004 n/a 0.02 0.001 0.0 n/a 0.008 0.001 0.0 n/a n/a 0.073 0.0 0.106 3.392
Valine (g) 0.005 n/a 0.025 0.001 0.0 n/a 0.013 0.002 0.0 n/a n/a 0.098 0.0 0.146 4.672
Arginine (g) 0.005 n/a 0.011 0.001 0.0 n/a 0.013 0.002 0.0 n/a n/a 0.098 0.0 0.129 4.128
Histidine (g) 0.002 n/a 0.011 0.0 0.0 n/a 0.005 0.001 0.0 n/a n/a 0.054 0.0 0.073 2.336
Alanine (g) 0.006 n/a 0.013 0.001 0.0 n/a 0.011 0.001 0.0 n/a n/a 0.077 0.0 0.109 3.488
Aspartic acid (g) 0.009 n/a 0.032 0.001 0.0 n/a 0.02 0.009 0.0 n/a n/a 0.103 0.0 0.174 5.568
Glutamic acid (g) 0.013 n/a 0.087 0.003 0.0 n/a 0.026 0.006 0.0 n/a n/a 0.816 0.0 0.95 30.4
Glycine (g) 0.004 n/a 0.011 0.0 0.0 n/a 0.007 0.001 0.0 n/a n/a 0.087 0.0 0.11 3.52
Proline (g) 0.004 n/a 0.045 0.001 0.0 n/a 0.008 0.001 0.0 n/a n/a 0.281 0.0 0.341 10.912
Serine (g) 0.004 n/a 0.015 0.001 0.0 n/a 0.015 0.002 0.0 n/a n/a 0.122 0.0 0.158 5.056
Cholesterol (mg) 0.0 0.0 1.334 3.813 0.0 0.0 6.514 0.0 0.0 0.0 0.0 0.0 0.336 11.997 383.904
Trans Fat (g) n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a 0.044 1.408
Saturated Fat (g) 0.001 0.0 0.25 0.911 0.127 0.0 0.048 0.001 0.0 0.0 0.0 0.038 0.08 1.454 46.528
Phytosterols (mg) n/a n/a n/a n/a 4.258 n/a n/a 0.088 0.0 n/a n/a n/a n/a 4.346 139.072
Monounsaturated Fat (g) 0.006 0.0 0.108 0.373 0.387 0.0 0.059 0.0 0.0 0.0 0.0 0.021 0.033 0.986 31.552
Polyunsaturated (g) 0.0 0.0 0.027 0.054 1.109 0.0 0.021 0.001 0.0 0.0 0.0 0.096 0.005 1.313 42.016