CookEatShare is also available in English
Cerrar

Receta Mashed-Potato Stuffed Chicken Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Each Bone-In Chicken Breast Halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
79.88g 		milk
15.25g 		butter
14.2g 		lemon
7.69g 		salt
0.38g 		pepper
0.07g 		olive oil
3.38g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.49 0.12 0.08 0.0 0.01 0.0 0.05 2.37 9.48
Total Fat (g) 0.07 0.5 11.52 0.02 0.0 0.0 3.38 0.01 15.5 62.0
Carbohydrates (g) 13.95 0.69 0.01 0.72 0.0 0.04 0.0 0.11 15.52 62.08
Ash (g) 0.86 0.11 0.3 0.02 0.37 0.0 0.0 0.04 1.71 6.84
Calories (kcal) 61.504 9.15 101.814 2.229 0.0 0.166 29.835 0.65 205.347 821.388
Starch (g) 12.33 n/a n/a n/a n/a n/a n/a n/a 12.33 49.32
Sucrose (g) 0.14 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.26 0.0 n/a n/a n/a n/a n/a n/a 0.26 1.04
Fructose (g) 0.22 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.88
Lactose (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.8 3.2
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 13.47 2.25 6.84 0.0 0.01 0.0 1.58 87.52 350.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.8 0.01 0.19 0.0 0.0 0.0 0.02 1.64 6.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2.0 8.0
Calcium (mg) 9.585 17.233 3.408 1.998 0.09 0.284 0.034 2.491 35.122 140.488
Iron (mg) 0.62 0.0 0.0 0.05 0.0 0.02 0.02 0.11 0.83 3.32
Magnesium (mg) 18.371 1.525 0.284 0.615 0.004 0.126 0.0 0.903 21.827 87.308
Phosphorus (mg) 45.529 13.878 3.408 1.23 0.0 0.112 0.0 1.047 65.203 260.812
Potassium (mg) 336.274 21.808 3.408 10.605 0.03 0.818 0.034 10.0 382.976 1531.904
Sodium (mg) 4.793 6.1 81.792 0.154 145.343 0.029 0.068 1.011 239.288 957.152
Zinc (mg) 0.23 0.06 0.01 0.0 0.0 0.0 0.0 0.02 0.33 1.32
Copper (mg) 0.088 0.002 0.0 0.003 0.0 0.001 0.0 0.003 0.096 0.384
Manganese (mg) 0.12 0.0 0.0 0.002 0.0 0.004 0.0 0.003 0.129 0.516
Selenium (mcg) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 1.598 15.555 354.858 1.691 0.0 0.194 0.0 152.053 525.949 2103.796
Retinol (mcg) 0.0 4.27 95.282 0.0 0.0 0.0 0.0 0.0 99.552 398.208
Vitamin A, RAE (mcg_RAE) 0.0 4.27 97.128 0.077 0.0 0.01 0.0 7.599 109.084 436.336
Beta Carotene (mcg) 0.799 0.763 22.436 0.231 0.0 0.101 0.0 91.225 115.554 462.216
Vitamin E (mg) 0.01 0.01 0.33 0.01 0.0 0.0 0.48 0.01 0.86 3.44
Vitamin D (IU) n/a 6.1 7.952 n/a n/a n/a n/a n/a 14.052 56.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 6.39 0.0 0.0 0.845 0.0 0.133 0.0 100.376 107.745 430.98
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.01 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.7 0.0 0.0 4.1 0.0 0.0 0.0 2.4 22.2 88.8
Thiamin (mg) 0.064 0.006 0.001 0.003 0.0 0.0 0.0 0.002 0.076 0.304
Riboflavin (mg) 0.024 0.027 0.004 0.002 0.0 0.0 0.0 0.002 0.059 0.236
Niacin (mg) 0.839 0.017 0.006 0.008 0.0 0.001 0.0 0.024 0.893 3.572
Pantothenic acid (mg) 0.24 0.055 0.016 0.015 0.0 n/a 0.0 0.007 0.332 1.328
Vitamin B-6 (mg) 0.24 0.006 0.0 0.006 0.0 0.0 0.0 0.002 0.254 1.016
Folate (mcg) 12.78 0.763 0.426 0.845 0.0 0.007 0.0 2.744 17.564 70.256
Vitamin B-12 (mcg) 0.0 0.07 0.02 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 9.7 2.2 2.7 0.4 0.0 0.0 0.0 0.2 15.2 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.012 0.001 n/a 0.0 n/a 0.0 0.001 0.038 0.152
Threonine (g) 0.064 0.021 0.006 n/a 0.0 n/a 0.0 0.002 0.093 0.372
Isoleucine (g) 0.064 0.026 0.007 n/a 0.0 n/a 0.0 0.002 0.099 0.396
Leucine (g) 0.096 0.041 0.011 n/a 0.0 n/a 0.0 0.004 0.152 0.608
Lysine (g) 0.104 0.021 0.01 n/a 0.0 n/a 0.0 0.003 0.138 0.552
Methionine (g) 0.024 0.012 0.003 n/a 0.0 n/a 0.0 0.001 0.04 0.16
Cystine (g) 0.024 0.003 0.001 n/a 0.0 n/a 0.0 0.0 0.029 0.116
Phenylalanine (g) 0.072 0.023 0.006 n/a 0.0 n/a 0.0 0.003 0.103 0.412
Tyrosine (g) 0.064 0.023 0.006 n/a 0.0 n/a 0.0 0.001 0.094 0.376
Valine (g) 0.096 0.029 0.009 n/a 0.0 n/a 0.0 0.003 0.136 0.544
Arginine (g) 0.08 0.012 0.004 n/a 0.0 n/a 0.0 0.002 0.099 0.396
Histidine (g) 0.04 0.012 0.003 n/a 0.0 n/a 0.0 0.001 0.056 0.224
Alanine (g) 0.048 0.015 0.004 n/a 0.0 n/a 0.0 0.004 0.071 0.284
Aspartic acid (g) 0.407 0.037 0.009 n/a 0.0 n/a 0.0 0.005 0.458 1.832
Glutamic acid (g) 0.28 0.099 0.026 n/a 0.0 n/a 0.0 0.005 0.409 1.636
Glycine (g) 0.048 0.012 0.003 n/a 0.0 n/a 0.0 0.003 0.066 0.264
Proline (g) 0.056 0.052 0.011 n/a 0.0 n/a 0.0 0.004 0.123 0.492
Serine (g) 0.072 0.017 0.007 n/a 0.0 n/a 0.0 0.003 0.098 0.392
Cholesterol (mg) 0.0 1.525 30.53 0.0 0.0 0.0 0.0 0.0 32.055 128.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.285 7.295 0.003 0.0 0.001 0.466 0.002 8.076 32.304
Phytosterols (mg) 3.994 n/a n/a n/a 0.0 0.06 7.459 0.09 11.603 46.412
Monounsaturated Fat (g) 0.0 0.124 2.985 0.001 0.0 0.001 2.462 0.005 5.578 22.312
Polyunsaturated (g) 0.032 0.031 0.432 0.007 0.0 0.001 0.355 0.002 0.859 3.436