Receta Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 191.36g	butter 18.92g	milk 20.33g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.87	0.16	0.65	n/a	n/a	4.68	37.44
Total Fat (g)	0.17	15.34	0.66	n/a	n/a	16.18	129.44
Carbohydrates (g)	33.43	0.01	0.92	n/a	n/a	34.36	274.88
Ash (g)	2.07	0.4	0.14	n/a	n/a	2.61	20.88
Calories (kcal)	147.346	135.63	12.2	n/a	n/a	295.176	2361.408
Starch (g)	29.55	n/a	n/a	n/a	n/a	29.55	236.4
Sucrose (g)	0.33	n/a	0.0	n/a	n/a	0.33	2.64
Glucose (dextrose) (g)	0.63	n/a	0.0	n/a	n/a	0.63	5.04
Fructose (g)	0.52	n/a	0.0	n/a	n/a	0.52	4.16
Lactose (g)	0.0	n/a	1.07	n/a	n/a	1.07	8.56
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	151.82	3.0	17.96	n/a	n/a	172.78	1382.24
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.49	0.01	1.07	n/a	n/a	2.57	20.56
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.2	0.0	0.0	n/a	n/a	4.2	33.6
Calcium (mg)	22.963	4.54	22.977	n/a	n/a	50.48	403.84
Iron (mg)	1.49	0.0	0.01	n/a	n/a	1.5	12.0
Magnesium (mg)	44.013	0.378	2.033	n/a	n/a	46.424	371.392
Phosphorus (mg)	109.074	4.54	18.504	n/a	n/a	132.118	1056.944
Potassium (mg)	805.62	4.54	29.077	n/a	n/a	839.238	6713.904
Sodium (mg)	11.482	108.958	8.134	n/a	n/a	128.573	1028.584
Zinc (mg)	0.55	0.02	0.08	n/a	n/a	0.65	5.2
Copper (mg)	0.21	0.0	0.002	n/a	n/a	0.213	1.704
Manganese (mg)	0.287	0.0	0.0	n/a	n/a	0.287	2.296
Selenium (mcg)	0.6	0.2	0.8	n/a	n/a	1.5	12.0
Vitamin A, IU (IU)	3.827	472.717	20.74	n/a	n/a	497.285	3978.28
Retinol (mcg)	0.0	126.928	5.693	n/a	n/a	132.621	1060.968
Vitamin A, RAE (mcg_RAE)	0.0	129.387	5.693	n/a	n/a	135.081	1080.648
Beta Carotene (mcg)	1.914	29.888	1.017	n/a	n/a	32.818	262.544
Vitamin E (mg)	0.02	0.44	0.01	n/a	n/a	0.47	3.76
Vitamin D (IU)	n/a	10.593	8.134	n/a	n/a	18.727	149.816
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	15.309	0.0	0.0	n/a	n/a	15.309	122.472
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	37.7	0.0	0.0	n/a	n/a	37.7	301.6
Thiamin (mg)	0.153	0.002	0.008	n/a	n/a	0.163	1.304
Riboflavin (mg)	0.057	0.006	0.037	n/a	n/a	0.1	0.8
Niacin (mg)	2.009	0.008	0.022	n/a	n/a	2.039	16.312
Pantothenic acid (mg)	0.574	0.021	0.073	n/a	n/a	0.668	5.344
Vitamin B-6 (mg)	0.574	0.0	0.008	n/a	n/a	0.582	4.656
Folate (mcg)	30.617	0.567	1.017	n/a	n/a	32.202	257.616
Vitamin B-12 (mcg)	0.0	0.03	0.09	n/a	n/a	0.12	0.96
Choline (mg)	23.2	3.6	2.9	n/a	n/a	29.6	236.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.057	0.002	0.016	n/a	n/a	0.076	0.608
Threonine (g)	0.153	0.008	0.028	n/a	n/a	0.189	1.512
Isoleucine (g)	0.153	0.009	0.035	n/a	n/a	0.197	1.576
Leucine (g)	0.23	0.015	0.055	n/a	n/a	0.3	2.4
Lysine (g)	0.249	0.013	0.028	n/a	n/a	0.29	2.32
Methionine (g)	0.057	0.004	0.016	n/a	n/a	0.077	0.616
Cystine (g)	0.057	0.002	0.004	n/a	n/a	0.063	0.504
Phenylalanine (g)	0.172	0.008	0.031	n/a	n/a	0.21	1.68
Tyrosine (g)	0.153	0.008	0.031	n/a	n/a	0.191	1.528
Valine (g)	0.23	0.011	0.039	n/a	n/a	0.28	2.24
Arginine (g)	0.191	0.006	0.016	n/a	n/a	0.213	1.704
Histidine (g)	0.096	0.004	0.016	n/a	n/a	0.116	0.928
Alanine (g)	0.115	0.006	0.02	n/a	n/a	0.141	1.128
Aspartic acid (g)	0.976	0.011	0.049	n/a	n/a	1.036	8.288
Glutamic acid (g)	0.67	0.034	0.132	n/a	n/a	0.836	6.688
Glycine (g)	0.115	0.004	0.016	n/a	n/a	0.135	1.08
Proline (g)	0.134	0.015	0.069	n/a	n/a	0.218	1.744
Serine (g)	0.172	0.009	0.022	n/a	n/a	0.204	1.632
Cholesterol (mg)	0.0	40.67	2.033	n/a	n/a	42.703	341.624
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.057	9.717	0.38	n/a	n/a	10.155	81.24
Phytosterols (mg)	9.568	n/a	n/a	n/a	n/a	9.568	76.544
Monounsaturated Fat (g)	0.0	3.976	0.165	n/a	n/a	4.141	33.128
Polyunsaturated (g)	0.077	0.575	0.041	n/a	n/a	0.692	5.536