Receta Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 Milk

(just a little bit) Butter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	potatoes 159.75g	milk 0.0g	water 2.96g	Total Per Serving	Total for Recipe
Protein (g)	3.23	n/a	0.0	3.23	16.15
Total Fat (g)	0.14	n/a	0.0	0.14	0.7
Carbohydrates (g)	27.91	n/a	0.0	27.91	139.55
Ash (g)	1.73	n/a	0.0	1.73	8.65
Calories (kcal)	123.008	n/a	0.0	123.008	615.04
Starch (g)	24.67	n/a	n/a	24.67	123.35
Sucrose (g)	0.27	n/a	n/a	0.27	1.35
Glucose (dextrose) (g)	0.53	n/a	n/a	0.53	2.65
Fructose (g)	0.43	n/a	n/a	0.43	2.15
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	126.75	n/a	2.96	129.7	648.5
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.25	n/a	0.0	1.25	6.25
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	n/a	0.0	3.5	17.5
Calcium (mg)	19.17	n/a	0.089	19.259	96.295
Iron (mg)	1.25	n/a	0.0	1.25	6.25
Magnesium (mg)	36.743	n/a	0.03	36.772	183.86
Phosphorus (mg)	91.058	n/a	0.0	91.058	455.29
Potassium (mg)	672.548	n/a	0.0	672.548	3362.74
Sodium (mg)	9.585	n/a	0.118	9.703	48.515
Zinc (mg)	0.46	n/a	0.0	0.46	2.3
Copper (mg)	0.176	n/a	0.0	0.176	0.88
Manganese (mg)	0.24	n/a	0.0	0.24	1.2
Selenium (mcg)	0.5	n/a	0.0	0.5	2.5
Vitamin A, IU (IU)	3.195	n/a	0.0	3.195	15.975
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	1.598	n/a	0.0	1.598	7.99
Vitamin E (mg)	0.02	n/a	0.0	0.02	0.1
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	n/a	0.0	12.78	63.9
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.5	n/a	0.0	31.5	157.5
Thiamin (mg)	0.128	n/a	0.0	0.128	0.64
Riboflavin (mg)	0.048	n/a	0.0	0.048	0.24
Niacin (mg)	1.677	n/a	0.0	1.677	8.385
Pantothenic acid (mg)	0.479	n/a	0.0	0.479	2.395
Vitamin B-6 (mg)	0.479	n/a	0.0	0.479	2.395
Folate (mcg)	25.56	n/a	0.0	25.56	127.8
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	19.3	n/a	0.0	19.3	96.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.048	n/a	n/a	0.048	0.24
Threonine (g)	0.128	n/a	n/a	0.128	0.64
Isoleucine (g)	0.128	n/a	n/a	0.128	0.64
Leucine (g)	0.192	n/a	n/a	0.192	0.96
Lysine (g)	0.208	n/a	n/a	0.208	1.04
Methionine (g)	0.048	n/a	n/a	0.048	0.24
Cystine (g)	0.048	n/a	n/a	0.048	0.24
Phenylalanine (g)	0.144	n/a	n/a	0.144	0.72
Tyrosine (g)	0.128	n/a	n/a	0.128	0.64
Valine (g)	0.192	n/a	n/a	0.192	0.96
Arginine (g)	0.16	n/a	n/a	0.16	0.8
Histidine (g)	0.08	n/a	n/a	0.08	0.4
Alanine (g)	0.096	n/a	n/a	0.096	0.48
Aspartic acid (g)	0.815	n/a	n/a	0.815	4.075
Glutamic acid (g)	0.559	n/a	n/a	0.559	2.795
Glycine (g)	0.096	n/a	n/a	0.096	0.48
Proline (g)	0.112	n/a	n/a	0.112	0.56
Serine (g)	0.144	n/a	n/a	0.144	0.72
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	n/a	0.0	0.048	0.24
Phytosterols (mg)	7.988	n/a	n/a	7.988	39.94
Monounsaturated Fat (g)	0.0	n/a	0.0	0.0	0.0
Polyunsaturated (g)	0.064	n/a	0.0	0.064	0.32