Receta Mashed Potatoes And Brown Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pkt Brown gravy Pioneer Brown Gravy Mix (Fat or possibly No-Fat)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes peel 190.0g	milk 122.0g	butter 42.6g	miracle whip 14.7g	Total Per Serving	Total for Recipe
Protein (g)	4.88	4.11	0.36	0.13	9.49	9.49
Total Fat (g)	0.19	1.18	34.55	4.91	40.84	40.84
Carbohydrates (g)	23.64	6.09	0.03	3.51	33.26	33.26
Ash (g)	3.06	0.92	0.9	n/a	4.87	4.87
Calories (kcal)	110.2	51.24	305.442	57.33	524.212	524.212
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	6.34	n/a	n/a	6.34	6.34
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	158.25	109.7	6.76	5.87	280.58	280.58
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	6.34	0.03	0.94	7.31	7.31
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.8	0.0	0.0	0.0	4.8	4.8
Calcium (mg)	57.0	145.18	10.224	2.058	214.462	214.462
Iron (mg)	6.16	0.04	0.01	0.03	6.23	6.23
Magnesium (mg)	43.7	13.42	0.852	0.294	58.266	58.266
Phosphorus (mg)	72.2	115.9	10.224	3.822	202.146	202.146
Potassium (mg)	784.7	183.0	10.224	1.323	979.247	979.247
Sodium (mg)	19.0	53.68	245.376	104.517	422.573	422.573
Zinc (mg)	0.67	0.51	0.04	0.03	1.24	1.24
Copper (mg)	0.798	0.012	0.0	0.001	0.812	0.812
Manganese (mg)	1.14	0.0	0.0	n/a	1.14	1.14
Selenium (mcg)	0.6	4.0	0.4	0.2	5.3	5.3
Vitamin A, IU (IU)	0.0	239.12	1064.574	n/a	1303.694	1303.694
Retinol (mcg)	0.0	70.76	285.846	1.764	358.37	358.37
Vitamin A, RAE (mcg_RAE)	0.0	70.76	291.384	3.087	365.231	365.231
Beta Carotene (mcg)	n/a	2.44	67.308	13.818	83.566	83.566
Vitamin E (mg)	n/a	0.01	0.99	0.3	1.3	1.3
Vitamin D (IU)	n/a	63.44	23.856	n/a	87.296	87.296
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	12.789	12.789	12.789
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	21.7	0.0	0.0	0.0	21.7	21.7
Thiamin (mg)	0.038	0.024	0.004	0.001	0.068	0.068
Riboflavin (mg)	0.076	0.232	0.013	0.003	0.324	0.324
Niacin (mg)	1.957	0.11	0.017	0.0	2.084	2.084
Pantothenic acid (mg)	0.57	0.439	0.047	n/a	1.056	1.056
Vitamin B-6 (mg)	0.456	0.049	0.0	0.003	0.508	0.508
Folate (mcg)	32.3	6.1	1.278	0.882	40.56	40.56
Vitamin B-12 (mcg)	0.0	0.54	0.07	0.03	0.64	0.64
Choline (mg)	n/a	21.6	8.0	2.1	31.7	31.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.049	0.004	n/a	0.053	0.053
Threonine (g)	n/a	0.11	0.017	n/a	0.127	0.127
Isoleucine (g)	n/a	0.232	0.021	n/a	0.253	0.253
Leucine (g)	n/a	0.464	0.034	n/a	0.498	0.498
Lysine (g)	n/a	0.354	0.03	n/a	0.384	0.384
Methionine (g)	n/a	0.098	0.009	n/a	0.106	0.106
Cystine (g)	n/a	0.146	0.004	n/a	0.151	0.151
Phenylalanine (g)	n/a	0.207	0.017	n/a	0.224	0.224
Tyrosine (g)	n/a	0.171	0.017	n/a	0.188	0.188
Valine (g)	n/a	0.268	0.026	n/a	0.294	0.294
Arginine (g)	n/a	0.122	0.013	n/a	0.135	0.135
Histidine (g)	n/a	0.098	0.009	n/a	0.106	0.106
Alanine (g)	n/a	0.134	0.013	n/a	0.147	0.147
Aspartic acid (g)	n/a	0.378	0.026	n/a	0.404	0.404
Glutamic acid (g)	n/a	0.952	0.077	n/a	1.028	1.028
Glycine (g)	n/a	0.073	0.009	n/a	0.082	0.082
Proline (g)	n/a	0.439	0.034	n/a	0.473	0.473
Serine (g)	n/a	0.256	0.021	n/a	0.278	0.278
Cholesterol (mg)	0.0	6.1	91.59	3.822	101.512	101.512
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.057	0.769	21.884	0.72	23.43	23.43
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.342	8.955	1.323	10.619	10.619
Polyunsaturated (g)	0.076	0.049	1.295	2.646	4.066	4.066