Receta Mashed Potatoes And Carrots - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
479.25g |
carrots
162.87g |
garlic
5.22g |
butter
14.2g |
salt
3.0g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.68 | 1.51 | 0.33 | 0.12 | 0.0 | 0.06 | 11.71 | 11.71 |
| Total Fat (g) | 0.43 | 0.39 | 0.03 | 11.52 | 0.0 | 0.02 | 12.38 | 12.38 |
| Carbohydrates (g) | 83.72 | 15.6 | 1.73 | 0.01 | 0.0 | 0.34 | 101.41 | 101.41 |
| Ash (g) | 5.18 | 1.58 | 0.08 | 0.01 | 2.99 | 0.02 | 9.86 | 9.86 |
| Calories (kcal) | 369.023 | 66.777 | 7.778 | 101.814 | 0.0 | 1.352 | 546.743 | 546.743 |
| Starch (g) | 74.0 | 2.33 | n/a | n/a | n/a | n/a | 76.33 | 76.33 |
| Sucrose (g) | 0.81 | 5.85 | n/a | n/a | n/a | n/a | 6.66 | 6.66 |
| Glucose (dextrose) (g) | 1.58 | 0.96 | n/a | n/a | n/a | n/a | 2.54 | 2.54 |
| Fructose (g) | 1.29 | 0.9 | n/a | n/a | n/a | n/a | 2.19 | 2.19 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 380.24 | 143.8 | 3.06 | 2.55 | 0.01 | 0.06 | 529.7 | 529.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.74 | 7.72 | 0.05 | 0.01 | 0.0 | 0.0 | 11.52 | 11.52 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.5 | 4.6 | 0.1 | 0.0 | 0.0 | 0.1 | 15.4 | 15.4 |
| Calcium (mg) | 57.51 | 53.747 | 9.448 | 3.408 | 0.72 | 2.316 | 127.149 | 127.149 |
| Iron (mg) | 3.74 | 0.49 | 0.09 | 0.0 | 0.01 | 0.15 | 4.48 | 4.48 |
| Magnesium (mg) | 110.228 | 19.544 | 1.305 | 0.284 | 0.03 | 1.028 | 132.419 | 132.419 |
| Phosphorus (mg) | 273.173 | 57.005 | 7.987 | 3.408 | 0.0 | 0.917 | 342.489 | 342.489 |
| Potassium (mg) | 2017.643 | 521.184 | 20.932 | 3.408 | 0.24 | 6.673 | 2570.079 | 2570.079 |
| Sodium (mg) | 28.755 | 112.38 | 0.887 | 1.562 | 1162.74 | 0.233 | 1306.558 | 1306.558 |
| Zinc (mg) | 1.39 | 0.39 | 0.06 | 0.01 | 0.0 | 0.01 | 1.86 | 1.86 |
| Copper (mg) | 0.527 | 0.081 | 0.016 | 0.003 | 0.001 | 0.006 | 0.634 | 0.634 |
| Manganese (mg) | 0.719 | 0.228 | 0.087 | 0.0 | 0.003 | 0.03 | 1.067 | 1.067 |
| Selenium (mcg) | 1.4 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 2.5 | 2.5 |
| Vitamin A, IU (IU) | 9.585 | 27209.062 | 0.47 | 354.858 | 0.0 | 1.585 | 27575.56 | 27575.56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 95.282 | 95.282 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1359.965 | 0.0 | 97.128 | 0.0 | 0.08 | 1457.172 | 1457.172 |
| Beta Carotene (mcg) | 4.793 | 13493.78 | 0.261 | 22.436 | 0.0 | 0.827 | 13522.096 | 13522.096 |
| Vitamin E (mg) | 0.05 | 1.07 | 0.0 | 0.33 | 0.0 | 0.0 | 1.46 | 1.46 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1.629 | 0.0 | 0.0 | 0.0 | 0.032 | 1.661 | 1.661 |
| Lutein + zeaxanthin (mcg) | 38.34 | 416.947 | 0.835 | 0.0 | 0.0 | 1.087 | 457.209 | 457.209 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 94.4 | 9.6 | 1.6 | 0.0 | 0.0 | 0.1 | 105.8 | 105.8 |
| Thiamin (mg) | 0.383 | 0.114 | 0.01 | 0.001 | 0.0 | 0.001 | 0.51 | 0.51 |
| Riboflavin (mg) | 0.144 | 0.098 | 0.006 | 0.004 | 0.0 | 0.001 | 0.253 | 0.253 |
| Niacin (mg) | 5.032 | 1.596 | 0.037 | 0.006 | 0.0 | 0.006 | 6.677 | 6.677 |
| Pantothenic acid (mg) | 1.438 | 0.44 | 0.031 | 0.016 | 0.0 | n/a | 1.924 | 1.924 |
| Vitamin B-6 (mg) | 1.438 | 0.228 | 0.065 | 0.0 | 0.0 | 0.002 | 1.732 | 1.732 |
| Folate (mcg) | 76.68 | 30.945 | 0.157 | 0.426 | 0.0 | 0.053 | 108.261 | 108.261 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 |
| Choline (mg) | 58.0 | 14.3 | 1.2 | 2.7 | 0.0 | 0.1 | 76.3 | 76.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.144 | 0.016 | 0.004 | 0.001 | 0.0 | n/a | 0.165 | 0.165 |
| Threonine (g) | 0.383 | 0.309 | 0.008 | 0.006 | 0.0 | n/a | 0.707 | 0.707 |
| Isoleucine (g) | 0.383 | 0.13 | 0.011 | 0.007 | 0.0 | n/a | 0.532 | 0.532 |
| Leucine (g) | 0.575 | 0.163 | 0.016 | 0.011 | 0.0 | n/a | 0.766 | 0.766 |
| Lysine (g) | 0.623 | 0.163 | 0.014 | 0.01 | 0.0 | n/a | 0.81 | 0.81 |
| Methionine (g) | 0.144 | 0.033 | 0.004 | 0.003 | 0.0 | n/a | 0.183 | 0.183 |
| Cystine (g) | 0.144 | 0.13 | 0.004 | 0.001 | 0.0 | n/a | 0.279 | 0.279 |
| Phenylalanine (g) | 0.431 | 0.098 | 0.009 | 0.006 | 0.0 | n/a | 0.544 | 0.544 |
| Tyrosine (g) | 0.383 | 0.065 | 0.004 | 0.006 | 0.0 | n/a | 0.458 | 0.458 |
| Valine (g) | 0.575 | 0.114 | 0.015 | 0.009 | 0.0 | n/a | 0.713 | 0.713 |
| Arginine (g) | 0.479 | 0.147 | 0.033 | 0.004 | 0.0 | n/a | 0.663 | 0.663 |
| Histidine (g) | 0.24 | 0.065 | 0.006 | 0.003 | 0.0 | n/a | 0.313 | 0.313 |
| Alanine (g) | 0.288 | 0.179 | 0.007 | 0.004 | 0.0 | n/a | 0.478 | 0.478 |
| Aspartic acid (g) | 2.444 | 0.309 | 0.026 | 0.009 | 0.0 | n/a | 2.788 | 2.788 |
| Glutamic acid (g) | 1.677 | 0.603 | 0.042 | 0.026 | 0.0 | n/a | 2.348 | 2.348 |
| Glycine (g) | 0.288 | 0.081 | 0.01 | 0.003 | 0.0 | n/a | 0.382 | 0.382 |
| Proline (g) | 0.335 | 0.081 | 0.005 | 0.011 | 0.0 | n/a | 0.433 | 0.433 |
| Serine (g) | 0.431 | 0.081 | 0.01 | 0.007 | 0.0 | n/a | 0.53 | 0.53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 30.53 | 30.53 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.144 | 0.065 | 0.005 | 7.295 | 0.0 | 0.005 | 7.513 | 7.513 |
| Phytosterols (mg) | 23.963 | n/a | n/a | n/a | 0.0 | 0.488 | 24.45 | 24.45 |
| Monounsaturated Fat (g) | 0.0 | 0.016 | 0.001 | 2.985 | 0.0 | 0.005 | 3.007 | 3.007 |
| Polyunsaturated (g) | 0.192 | 0.195 | 0.013 | 0.432 | 0.0 | 0.006 | 0.838 | 0.838 |