Receta Mashed Potatoes and Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. caulflower, chopped
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
340.19g 		milk
61.0g 		butter
14.2g 		cream
24.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 1.96 0.12 0.5 n/a n/a 9.45 9.45
Total Fat (g) 0.31 1.98 11.52 4.74 n/a n/a 18.54 18.54
Carbohydrates (g) 59.43 2.76 0.01 0.69 n/a n/a 62.89 62.89
Ash (g) 3.67 0.42 0.3 0.2 n/a n/a 4.6 4.6
Calories (kcal) 261.948 36.6 101.814 46.32 n/a n/a 446.682 446.682
Starch (g) 52.53 n/a n/a 0.0 n/a n/a 52.53 52.53
Sucrose (g) 0.58 0.0 n/a 0.0 n/a n/a 0.58 0.58
Glucose (dextrose) (g) 1.12 0.0 n/a 0.0 n/a n/a 1.12 1.12
Fructose (g) 0.92 0.0 n/a 0.0 n/a n/a 0.92 0.92
Lactose (g) 0.0 3.21 n/a 0.84 n/a n/a 4.05 4.05
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 269.91 53.88 2.25 17.87 n/a n/a 343.91 343.91
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.65 3.21 0.01 0.84 n/a n/a 6.71 6.71
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.0 0.0 0.0 n/a n/a 7.5 7.5
Calcium (mg) 40.823 68.93 3.408 26.4 n/a n/a 139.561 139.561
Iron (mg) 2.65 0.02 0.0 0.04 n/a n/a 2.72 2.72
Magnesium (mg) 78.244 6.1 0.284 2.4 n/a n/a 87.028 87.028
Phosphorus (mg) 193.91 55.51 3.408 27.6 n/a n/a 280.428 280.428
Potassium (mg) 1432.21 87.23 3.408 33.84 n/a n/a 1556.688 1556.688
Sodium (mg) 20.412 24.4 81.792 19.2 n/a n/a 145.804 145.804
Zinc (mg) 0.99 0.24 0.01 0.09 n/a n/a 1.33 1.33
Copper (mg) 0.374 0.006 0.0 0.005 n/a n/a 0.385 0.385
Manganese (mg) 0.51 0.0 0.0 0.002 n/a n/a 0.513 0.513
Selenium (mcg) 1.0 2.3 0.1 0.6 n/a n/a 4.0 4.0
Vitamin A, IU (IU) 6.804 62.22 354.858 138.24 n/a n/a 562.122 562.122
Retinol (mcg) 0.0 17.08 95.282 38.4 n/a n/a 150.762 150.762
Vitamin A, RAE (mcg_RAE) 0.0 17.08 97.128 38.88 n/a n/a 153.088 153.088
Beta Carotene (mcg) 3.402 3.05 22.436 6.24 n/a n/a 35.128 35.128
Vitamin E (mg) 0.03 0.04 0.33 0.11 n/a n/a 0.51 0.51
Vitamin D (IU) n/a 24.4 7.952 n/a n/a n/a 32.352 32.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 0.0 0.0 0.0 n/a n/a 27.215 27.215
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.01 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 67.0 0.0 0.0 0.2 n/a n/a 67.2 67.2
Thiamin (mg) 0.272 0.024 0.001 0.01 n/a n/a 0.308 0.308
Riboflavin (mg) 0.102 0.11 0.004 0.041 n/a n/a 0.257 0.257
Niacin (mg) 3.572 0.067 0.006 0.026 n/a n/a 3.671 3.671
Pantothenic acid (mg) 1.021 0.22 0.016 0.082 n/a n/a 1.337 1.337
Vitamin B-6 (mg) 1.021 0.024 0.0 0.014 n/a n/a 1.059 1.059
Folate (mcg) 54.431 3.05 0.426 1.68 n/a n/a 59.587 59.587
Vitamin B-12 (mcg) 0.0 0.27 0.02 0.07 n/a n/a 0.36 0.36
Choline (mg) 41.2 8.7 2.7 4.6 n/a n/a 57.2 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.102 0.049 0.001 0.01 n/a n/a 0.162 0.162
Threonine (g) 0.272 0.085 0.006 0.029 n/a n/a 0.392 0.392
Isoleucine (g) 0.272 0.104 0.007 0.034 n/a n/a 0.417 0.417
Leucine (g) 0.408 0.165 0.011 0.065 n/a n/a 0.649 0.649
Lysine (g) 0.442 0.085 0.01 0.055 n/a n/a 0.593 0.593
Methionine (g) 0.102 0.049 0.003 0.017 n/a n/a 0.17 0.17
Cystine (g) 0.102 0.012 0.001 0.007 n/a n/a 0.123 0.123
Phenylalanine (g) 0.306 0.092 0.006 0.031 n/a n/a 0.435 0.435
Tyrosine (g) 0.272 0.092 0.006 0.031 n/a n/a 0.401 0.401
Valine (g) 0.408 0.116 0.009 0.041 n/a n/a 0.573 0.573
Arginine (g) 0.34 0.049 0.004 0.024 n/a n/a 0.417 0.417
Histidine (g) 0.17 0.049 0.003 0.019 n/a n/a 0.241 0.241
Alanine (g) 0.204 0.061 0.004 0.024 n/a n/a 0.293 0.293
Aspartic acid (g) 1.735 0.146 0.009 0.053 n/a n/a 1.943 1.943
Glutamic acid (g) 1.191 0.397 0.026 0.137 n/a n/a 1.75 1.75
Glycine (g) 0.204 0.049 0.003 0.014 n/a n/a 0.27 0.27
Proline (g) 0.238 0.207 0.011 0.062 n/a n/a 0.519 0.519
Serine (g) 0.306 0.067 0.007 0.038 n/a n/a 0.419 0.419
Cholesterol (mg) 0.0 6.1 30.53 12.48 n/a n/a 49.11 49.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 1.141 7.295 2.762 n/a n/a 11.3 11.3
Phytosterols (mg) 17.01 n/a n/a n/a n/a n/a 17.01 17.01
Monounsaturated Fat (g) 0.0 0.494 2.985 1.217 n/a n/a 4.696 4.696
Polyunsaturated (g) 0.136 0.122 0.432 0.202 n/a n/a 0.891 0.891