Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		russet potatoes
75.6g 		butter
4.73g 		cream
6.88g 		sea salt
0.13g 		gravy
2.5g 		butter
7.1g 		flour
3.91g 		onion
0.05g 		chicken stock
59.15g 		beef gravy
2.46g 		pepper
0.35g 		sea salt
0.0g 		dish
93.75g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.04 0.19 0.0 0.05 0.06 0.4 0.01 0.59 0.24 0.04 n/a 5.18 0.01 8.42 101.04
Total Fat (g) 0.06 3.84 1.33 0.0 0.14 5.76 0.04 0.0 0.06 0.23 0.01 n/a 26.94 0.96 39.38 472.56
Carbohydrates (g) 13.66 0.0 0.25 0.0 0.14 0.0 2.98 0.04 0.24 1.51 0.23 n/a 43.87 0.0 62.91 754.92
Ash (g) 0.85 0.0 0.04 0.12 n/a 0.0 0.02 0.0 0.41 0.37 0.02 n/a 1.1 0.0 2.94 35.28
Calories (kcal) 59.723 33.938 13.406 0.0 1.975 50.907 14.22 0.174 4.14 9.093 0.893 n/a 438.75 8.485 635.703 7628.436
Starch (g) 11.99 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.09 n/a 51.08 612.96
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 2.28
Fructose (g) 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 2.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 59.41 0.85 5.07 0.0 2.13 1.27 0.47 0.0 57.85 0.11 0.04 n/a 16.67 0.21 144.08 1728.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.01 0.0 0.02 0.0 0.01 0.02 0.0 0.59 0.0 n/a n/a 0.0 1.13 13.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a 1.3 0.0 2.8 33.6
Calcium (mg) 9.828 1.136 6.6 0.03 0.5 1.704 0.586 0.182 3.549 3.474 1.53 n/a 18.75 0.284 48.152 577.824
Iron (mg) 0.65 0.0 0.0 0.0 0.01 0.0 0.18 0.0 0.12 0.15 0.1 n/a 2.12 0.0 3.34 40.08
Magnesium (mg) 17.388 0.095 0.619 0.001 0.05 0.142 0.859 0.061 0.591 1.01 0.679 n/a 14.063 0.024 35.582 426.984
Phosphorus (mg) 41.579 1.136 5.5 0.0 0.725 1.704 4.219 0.17 7.689 5.889 0.606 n/a 63.75 0.284 133.251 1599.012
Potassium (mg) 315.245 1.136 8.388 0.01 2.725 1.704 4.18 0.472 47.317 11.089 4.407 n/a 85.313 0.284 482.268 5787.216
Sodium (mg) 3.78 0.521 2.75 48.448 14.425 0.781 0.078 0.027 93.452 128.211 0.154 n/a 330.938 0.13 623.693 7484.316
Zinc (mg) 0.22 0.0 0.02 0.0 0.02 0.01 0.03 0.0 0.04 0.02 0.0 n/a 0.43 0.0 0.79 9.48
Copper (mg) 0.076 0.001 0.001 0.0 0.003 0.001 0.005 0.0 0.018 0.004 0.004 n/a 0.075 0.0 0.187 2.244
Manganese (mg) 0.121 0.0 0.0 0.0 n/a 0.0 0.027 0.0 0.03 0.004 0.02 n/a 0.45 0.0 0.651 7.812
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.4 0.0 n/a 4.2 0.0 6.5 78.0
Vitamin A, IU (IU) 0.756 118.286 45.1 0.0 n/a 177.429 0.0 0.0 0.0 0.197 1.047 n/a n/a 29.572 372.386 4468.632
Retinol (mcg) 0.0 31.761 12.238 0.0 0.025 47.641 0.0 0.0 0.0 0.049 0.0 n/a n/a 7.94 99.654 1195.848
Vitamin A, RAE (mcg_RAE) 0.0 32.376 12.444 0.0 0.025 48.564 0.0 0.0 0.0 0.049 0.053 n/a n/a 8.094 101.605 1219.26
Beta Carotene (mcg) 0.0 7.479 2.544 0.0 0.0 11.218 0.0 0.0 0.0 0.0 0.546 n/a n/a 1.87 23.656 283.872
Vitamin E (mg) 0.01 0.11 0.04 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 n/a 1.16 0.03 1.52 18.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 n/a n/a 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 3.78 0.0 0.0 0.0 0.025 0.0 0.703 0.0 0.0 0.049 0.718 n/a n/a 0.0 5.275 63.3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.11 0.0 0.12 1.44
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.02 n/a 8.05 0.0 8.08 96.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.38 0.0 2.38 28.56
Vitamin C (mg) 4.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.1 n/a n/a 0.0 8.6 103.2
Thiamin (mg) 0.06 0.0 0.002 0.0 0.001 0.001 0.031 0.0 0.0 0.005 0.0 n/a 0.216 0.0 0.316 3.792
Riboflavin (mg) 0.023 0.001 0.01 0.0 0.001 0.002 0.019 0.0 0.006 0.013 0.001 n/a 0.131 0.0 0.208 2.496
Niacin (mg) 0.786 0.002 0.004 0.0 0.011 0.003 0.23 0.0 0.302 0.027 0.004 n/a 2.344 0.0 3.713 44.556
Pantothenic acid (mg) 0.227 0.005 0.019 0.0 n/a 0.008 0.017 n/a 0.006 0.03 n/a n/a 0.338 0.001 0.651 7.812
Vitamin B-6 (mg) 0.265 0.0 0.002 0.0 0.0 0.0 0.002 0.001 0.006 0.003 0.001 n/a 0.047 0.0 0.327 3.924
Folate (mcg) 10.584 0.142 0.138 0.0 0.05 0.213 7.149 0.083 0.0 0.838 0.035 n/a 72.188 0.036 91.454 1097.448
Vitamin B-12 (mcg) 0.0 0.01 0.02 0.0 0.0 0.01 0.0 0.0 0.02 0.02 0.0 n/a 0.0 0.0 0.08 0.96
Choline (mg) 9.5 0.9 1.2 0.0 0.1 1.3 0.4 0.0 n/a 1.2 0.0 n/a n/a 0.2 14.9 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.493 0.0 n/a 45.0 0.0 51.509 618.108
Tryptophan (g) 0.015 0.0 0.003 0.0 n/a 0.001 0.005 0.0 n/a n/a n/a n/a 0.047 0.0 0.071 0.852
Threonine (g) 0.045 0.002 0.008 0.0 n/a 0.003 0.011 0.0 n/a n/a n/a n/a 0.103 0.0 0.173 2.076
Isoleucine (g) 0.045 0.002 0.011 0.0 n/a 0.004 0.014 0.0 n/a n/a n/a n/a 0.188 0.001 0.265 3.18
Leucine (g) 0.068 0.004 0.018 0.0 n/a 0.006 0.028 0.0 n/a n/a n/a n/a 0.356 0.001 0.48 5.76
Lysine (g) 0.076 0.003 0.014 0.0 n/a 0.005 0.009 0.0 n/a n/a n/a n/a 0.131 0.001 0.24 2.88
Methionine (g) 0.023 0.001 0.005 0.0 n/a 0.001 0.007 0.0 n/a n/a n/a n/a 0.075 0.0 0.112 1.344
Cystine (g) 0.015 0.0 0.002 0.0 n/a 0.001 0.009 0.0 n/a n/a n/a n/a 0.103 0.0 0.13 1.56
Phenylalanine (g) 0.136 0.002 0.009 0.0 n/a 0.003 0.02 0.0 n/a n/a n/a n/a 0.234 0.0 0.405 4.86
Tyrosine (g) 0.03 0.002 0.009 0.0 n/a 0.003 0.012 0.0 n/a n/a n/a n/a 0.094 0.0 0.15 1.8
Valine (g) 0.076 0.003 0.012 0.0 n/a 0.004 0.016 0.0 n/a n/a n/a n/a 0.234 0.001 0.347 4.164
Arginine (g) 0.068 0.001 0.007 0.0 n/a 0.002 0.016 0.001 n/a n/a n/a n/a 0.188 0.0 0.283 3.396
Histidine (g) 0.03 0.001 0.005 0.0 n/a 0.001 0.009 0.0 n/a n/a n/a n/a 0.094 0.0 0.14 1.68
Alanine (g) 0.038 0.001 0.006 0.0 n/a 0.002 0.013 0.0 n/a n/a n/a n/a 0.159 0.0 0.22 2.64
Aspartic acid (g) 0.378 0.003 0.014 0.0 n/a 0.004 0.017 0.0 n/a n/a n/a n/a 0.244 0.001 0.661 7.932
Glutamic acid (g) 0.28 0.009 0.039 0.0 n/a 0.013 0.136 0.001 n/a n/a n/a n/a 1.725 0.002 2.204 26.448
Glycine (g) 0.038 0.001 0.004 0.0 n/a 0.001 0.014 0.0 n/a n/a n/a n/a 0.197 0.0 0.256 3.072
Proline (g) 0.045 0.004 0.018 0.0 n/a 0.006 0.047 0.0 n/a n/a n/a n/a 0.666 0.001 0.786 9.432
Serine (g) 0.053 0.002 0.01 0.0 n/a 0.004 0.02 0.0 n/a n/a n/a n/a 0.253 0.001 0.343 4.116
Cholesterol (mg) 0.0 10.177 4.538 0.0 0.05 15.265 0.0 0.0 0.0 0.271 0.0 n/a n/a 2.544 32.844 394.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 2.432 0.826 0.0 0.035 3.647 0.006 0.0 0.018 0.12 0.003 n/a 7.622 0.608 15.333 183.996
Phytosterols (mg) 3.78 n/a n/a 0.0 n/a n/a n/a 0.044 n/a n/a 0.322 n/a n/a n/a 4.145 49.74
Monounsaturated Fat (g) 0.0 0.995 0.384 0.0 0.064 1.492 0.004 0.0 0.03 0.09 0.004 n/a 13.584 0.249 16.895 202.74
Polyunsaturated (g) 0.03 0.144 0.05 0.0 0.038 0.216 0.016 0.0 0.012 0.023 0.004 n/a 3.309 0.036 3.878 46.536