Receta Mashed Potatoes And Leeks - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
leeks
5.28g |
potatoes
830.25g |
cottage cheese
96.67g |
salt
3.0g |
pepper
0.26g |
garlic
2.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 16.77 | 10.0 | 0.0 | 0.03 | 0.17 | 27.04 | 27.04 |
| Total Fat (g) | 0.02 | 0.75 | 0.28 | 0.0 | 0.01 | 0.01 | 1.06 | 1.06 |
| Carbohydrates (g) | 0.75 | 145.04 | 6.44 | 0.0 | 0.17 | 0.86 | 153.26 | 153.26 |
| Ash (g) | 0.06 | 8.97 | 1.65 | 2.99 | 0.01 | 0.04 | 13.72 | 13.72 |
| Calories (kcal) | 3.221 | 639.293 | 69.602 | 0.0 | 0.663 | 3.889 | 716.668 | 716.668 |
| Starch (g) | n/a | 128.19 | n/a | n/a | n/a | n/a | 128.19 | 128.19 |
| Sucrose (g) | n/a | 1.41 | 0.0 | n/a | n/a | n/a | 1.41 | 1.41 |
| Glucose (dextrose) (g) | n/a | 2.74 | 0.28 | n/a | n/a | n/a | 3.02 | 3.02 |
| Fructose (g) | n/a | 2.24 | 0.0 | n/a | n/a | n/a | 2.24 | 2.24 |
| Lactose (g) | n/a | 0.0 | 1.51 | n/a | n/a | n/a | 1.51 | 1.51 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.38 | 658.72 | 78.31 | 0.01 | 0.03 | 1.53 | 742.98 | 742.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 6.48 | 1.79 | 0.0 | 0.0 | 0.03 | 8.5 | 8.5 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 18.3 | 0.0 | 0.0 | 0.1 | 0.1 | 18.5 | 18.5 |
| Calcium (mg) | 3.115 | 99.63 | 83.136 | 0.72 | 1.136 | 4.724 | 192.462 | 192.462 |
| Iron (mg) | 0.11 | 6.48 | 0.15 | 0.01 | 0.08 | 0.04 | 6.86 | 6.86 |
| Magnesium (mg) | 1.478 | 190.958 | 10.634 | 0.03 | 0.504 | 0.653 | 204.256 | 204.256 |
| Phosphorus (mg) | 1.848 | 473.243 | 183.673 | 0.0 | 0.45 | 3.993 | 663.207 | 663.207 |
| Potassium (mg) | 9.504 | 3495.353 | 132.438 | 0.24 | 3.273 | 10.466 | 3651.274 | 3651.274 |
| Sodium (mg) | 1.056 | 49.815 | 319.011 | 1162.74 | 0.114 | 0.444 | 1533.18 | 1533.18 |
| Zinc (mg) | 0.01 | 2.41 | 0.45 | 0.0 | 0.0 | 0.03 | 2.91 | 2.91 |
| Copper (mg) | 0.006 | 0.913 | 0.029 | 0.001 | 0.003 | 0.008 | 0.96 | 0.96 |
| Manganese (mg) | 0.025 | 1.245 | 0.019 | 0.003 | 0.015 | 0.044 | 1.351 | 1.351 |
| Selenium (mcg) | 0.1 | 2.5 | 9.1 | 0.0 | 0.0 | 0.4 | 12.0 | 12.0 |
| Vitamin A, IU (IU) | 88.018 | 16.605 | 7.734 | 0.0 | 0.777 | 0.235 | 113.368 | 113.368 |
| Retinol (mcg) | 0.0 | 0.0 | 1.933 | 0.0 | 0.0 | 0.0 | 1.933 | 1.933 |
| Vitamin A, RAE (mcg_RAE) | 4.382 | 0.0 | 1.933 | 0.0 | 0.039 | 0.0 | 6.355 | 6.355 |
| Beta Carotene (mcg) | 52.8 | 8.303 | 0.0 | 0.0 | 0.406 | 0.131 | 61.639 | 61.639 |
| Vitamin E (mg) | 0.05 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.15 | 0.15 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.016 |
| Lutein + zeaxanthin (mcg) | 100.32 | 66.42 | 0.0 | 0.0 | 0.533 | 0.418 | 167.691 | 167.691 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 163.6 | 0.0 | 0.0 | 0.1 | 0.8 | 165.1 | 165.1 |
| Thiamin (mg) | 0.003 | 0.664 | 0.019 | 0.0 | 0.0 | 0.005 | 0.692 | 0.692 |
| Riboflavin (mg) | 0.002 | 0.249 | 0.222 | 0.0 | 0.001 | 0.003 | 0.476 | 0.476 |
| Niacin (mg) | 0.021 | 8.718 | 0.135 | 0.0 | 0.003 | 0.018 | 8.895 | 8.895 |
| Pantothenic acid (mg) | 0.007 | 2.491 | 0.435 | 0.0 | n/a | 0.016 | 2.949 | 2.949 |
| Vitamin B-6 (mg) | 0.012 | 2.491 | 0.019 | 0.0 | 0.001 | 0.032 | 2.555 | 2.555 |
| Folate (mcg) | 3.379 | 132.84 | 8.7 | 0.0 | 0.026 | 0.078 | 145.024 | 145.024 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.44 | 0.0 | 0.0 | 0.0 | 0.44 | 0.44 |
| Choline (mg) | 0.5 | 100.5 | 17.3 | 0.0 | 0.0 | 0.6 | 118.9 | 118.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.249 | 0.135 | 0.0 | n/a | 0.002 | 0.387 | 0.387 |
| Threonine (g) | 0.003 | 0.664 | 0.454 | 0.0 | n/a | 0.004 | 1.126 | 1.126 |
| Isoleucine (g) | 0.003 | 0.664 | 0.532 | 0.0 | n/a | 0.006 | 1.204 | 1.204 |
| Leucine (g) | 0.005 | 0.996 | 1.005 | 0.0 | n/a | 0.008 | 2.015 | 2.015 |
| Lysine (g) | 0.004 | 1.079 | 0.841 | 0.0 | n/a | 0.007 | 1.932 | 1.932 |
| Methionine (g) | 0.001 | 0.249 | 0.242 | 0.0 | n/a | 0.002 | 0.494 | 0.494 |
| Cystine (g) | 0.002 | 0.249 | 0.058 | 0.0 | n/a | 0.002 | 0.31 | 0.31 |
| Phenylalanine (g) | 0.003 | 0.747 | 0.522 | 0.0 | n/a | 0.005 | 1.277 | 1.277 |
| Tyrosine (g) | 0.002 | 0.664 | 0.541 | 0.0 | n/a | 0.002 | 1.21 | 1.21 |
| Valine (g) | 0.003 | 0.996 | 0.677 | 0.0 | n/a | 0.008 | 1.684 | 1.684 |
| Arginine (g) | 0.004 | 0.83 | 0.445 | 0.0 | n/a | 0.016 | 1.296 | 1.296 |
| Histidine (g) | 0.002 | 0.415 | 0.29 | 0.0 | n/a | 0.003 | 0.71 | 0.71 |
| Alanine (g) | 0.004 | 0.498 | 0.348 | 0.0 | n/a | 0.003 | 0.853 | 0.853 |
| Aspartic acid (g) | 0.007 | 4.234 | 0.812 | 0.0 | n/a | 0.013 | 5.066 | 5.066 |
| Glutamic acid (g) | 0.012 | 2.906 | 2.339 | 0.0 | n/a | 0.021 | 5.279 | 5.279 |
| Glycine (g) | 0.004 | 0.498 | 0.203 | 0.0 | n/a | 0.005 | 0.71 | 0.71 |
| Proline (g) | 0.004 | 0.581 | 1.102 | 0.0 | n/a | 0.003 | 1.69 | 1.69 |
| Serine (g) | 0.005 | 0.747 | 0.57 | 0.0 | n/a | 0.005 | 1.327 | 1.327 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.767 | 0.0 | 0.0 | 0.0 | 6.767 | 6.767 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.249 | 0.164 | 0.0 | 0.003 | 0.002 | 0.42 | 0.42 |
| Phytosterols (mg) | n/a | 41.513 | n/a | 0.0 | 0.239 | n/a | 41.752 | 41.752 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.077 | 0.0 | 0.003 | 0.0 | 0.08 | 0.08 |
| Polyunsaturated (g) | 0.009 | 0.332 | 0.0 | 0.0 | 0.003 | 0.007 | 0.351 | 0.351 |