Receta Mashed Potatoes And Leeks - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		leeks
5.28g 		potatoes
830.25g 		cottage cheese
96.67g 		salt
3.0g 		pepper
0.26g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.08 16.77 10.0 0.0 0.03 0.17 27.04 27.04
Total Fat (g) 0.02 0.75 0.28 0.0 0.01 0.01 1.06 1.06
Carbohydrates (g) 0.75 145.04 6.44 0.0 0.17 0.86 153.26 153.26
Ash (g) 0.06 8.97 1.65 2.99 0.01 0.04 13.72 13.72
Calories (kcal) 3.221 639.293 69.602 0.0 0.663 3.889 716.668 716.668
Starch (g) n/a 128.19 n/a n/a n/a n/a 128.19 128.19
Sucrose (g) n/a 1.41 0.0 n/a n/a n/a 1.41 1.41
Glucose (dextrose) (g) n/a 2.74 0.28 n/a n/a n/a 3.02 3.02
Fructose (g) n/a 2.24 0.0 n/a n/a n/a 2.24 2.24
Lactose (g) n/a 0.0 1.51 n/a n/a n/a 1.51 1.51
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.38 658.72 78.31 0.01 0.03 1.53 742.98 742.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 6.48 1.79 0.0 0.0 0.03 8.5 8.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 18.3 0.0 0.0 0.1 0.1 18.5 18.5
Calcium (mg) 3.115 99.63 83.136 0.72 1.136 4.724 192.462 192.462
Iron (mg) 0.11 6.48 0.15 0.01 0.08 0.04 6.86 6.86
Magnesium (mg) 1.478 190.958 10.634 0.03 0.504 0.653 204.256 204.256
Phosphorus (mg) 1.848 473.243 183.673 0.0 0.45 3.993 663.207 663.207
Potassium (mg) 9.504 3495.353 132.438 0.24 3.273 10.466 3651.274 3651.274
Sodium (mg) 1.056 49.815 319.011 1162.74 0.114 0.444 1533.18 1533.18
Zinc (mg) 0.01 2.41 0.45 0.0 0.0 0.03 2.91 2.91
Copper (mg) 0.006 0.913 0.029 0.001 0.003 0.008 0.96 0.96
Manganese (mg) 0.025 1.245 0.019 0.003 0.015 0.044 1.351 1.351
Selenium (mcg) 0.1 2.5 9.1 0.0 0.0 0.4 12.0 12.0
Vitamin A, IU (IU) 88.018 16.605 7.734 0.0 0.777 0.235 113.368 113.368
Retinol (mcg) 0.0 0.0 1.933 0.0 0.0 0.0 1.933 1.933
Vitamin A, RAE (mcg_RAE) 4.382 0.0 1.933 0.0 0.039 0.0 6.355 6.355
Beta Carotene (mcg) 52.8 8.303 0.0 0.0 0.406 0.131 61.639 61.639
Vitamin E (mg) 0.05 0.08 0.01 0.0 0.0 0.0 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 100.32 66.42 0.0 0.0 0.533 0.418 167.691 167.691
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.01 n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 163.6 0.0 0.0 0.1 0.8 165.1 165.1
Thiamin (mg) 0.003 0.664 0.019 0.0 0.0 0.005 0.692 0.692
Riboflavin (mg) 0.002 0.249 0.222 0.0 0.001 0.003 0.476 0.476
Niacin (mg) 0.021 8.718 0.135 0.0 0.003 0.018 8.895 8.895
Pantothenic acid (mg) 0.007 2.491 0.435 0.0 n/a 0.016 2.949 2.949
Vitamin B-6 (mg) 0.012 2.491 0.019 0.0 0.001 0.032 2.555 2.555
Folate (mcg) 3.379 132.84 8.7 0.0 0.026 0.078 145.024 145.024
Vitamin B-12 (mcg) 0.0 0.0 0.44 0.0 0.0 0.0 0.44 0.44
Choline (mg) 0.5 100.5 17.3 0.0 0.0 0.6 118.9 118.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.249 0.135 0.0 n/a 0.002 0.387 0.387
Threonine (g) 0.003 0.664 0.454 0.0 n/a 0.004 1.126 1.126
Isoleucine (g) 0.003 0.664 0.532 0.0 n/a 0.006 1.204 1.204
Leucine (g) 0.005 0.996 1.005 0.0 n/a 0.008 2.015 2.015
Lysine (g) 0.004 1.079 0.841 0.0 n/a 0.007 1.932 1.932
Methionine (g) 0.001 0.249 0.242 0.0 n/a 0.002 0.494 0.494
Cystine (g) 0.002 0.249 0.058 0.0 n/a 0.002 0.31 0.31
Phenylalanine (g) 0.003 0.747 0.522 0.0 n/a 0.005 1.277 1.277
Tyrosine (g) 0.002 0.664 0.541 0.0 n/a 0.002 1.21 1.21
Valine (g) 0.003 0.996 0.677 0.0 n/a 0.008 1.684 1.684
Arginine (g) 0.004 0.83 0.445 0.0 n/a 0.016 1.296 1.296
Histidine (g) 0.002 0.415 0.29 0.0 n/a 0.003 0.71 0.71
Alanine (g) 0.004 0.498 0.348 0.0 n/a 0.003 0.853 0.853
Aspartic acid (g) 0.007 4.234 0.812 0.0 n/a 0.013 5.066 5.066
Glutamic acid (g) 0.012 2.906 2.339 0.0 n/a 0.021 5.279 5.279
Glycine (g) 0.004 0.498 0.203 0.0 n/a 0.005 0.71 0.71
Proline (g) 0.004 0.581 1.102 0.0 n/a 0.003 1.69 1.69
Serine (g) 0.005 0.747 0.57 0.0 n/a 0.005 1.327 1.327
Cholesterol (mg) 0.0 0.0 6.767 0.0 0.0 0.0 6.767 6.767
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.249 0.164 0.0 0.003 0.002 0.42 0.42
Phytosterols (mg) n/a 41.513 n/a 0.0 0.239 n/a 41.752 41.752
Monounsaturated Fat (g) 0.0 0.0 0.077 0.0 0.003 0.0 0.08 0.08
Polyunsaturated (g) 0.009 0.332 0.0 0.0 0.003 0.007 0.351 0.351