Receta Mashed Potatoes And Pears - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x splash white wine or possibly 1 splash apple, juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potato 84.38g	pear 40.05g	thyme 0.41g	Total Per Serving	Total for Recipe
Protein (g)	1.7	0.15	0.02	1.88	7.52
Total Fat (g)	0.08	0.05	0.01	0.13	0.52
Carbohydrates (g)	14.74	6.19	0.1	21.03	84.12
Ash (g)	0.91	0.13	0.01	1.06	4.24
Calories (kcal)	64.969	23.229	0.412	88.61	354.44
Starch (g)	13.03	n/a	n/a	13.03	52.12
Sucrose (g)	0.14	0.31	n/a	0.46	1.84
Glucose (dextrose) (g)	0.28	1.11	n/a	1.38	5.52
Fructose (g)	0.23	2.5	n/a	2.72	10.88
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	66.94	33.53	0.27	100.73	402.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.66	3.92	n/a	4.58	18.32
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.9	1.2	0.1	3.2	12.8
Calcium (mg)	10.125	3.605	1.652	15.382	61.528
Iron (mg)	0.66	0.07	0.07	0.8	3.2
Magnesium (mg)	19.406	2.804	0.653	22.863	91.452
Phosphorus (mg)	48.094	4.406	0.432	52.932	211.728
Potassium (mg)	355.219	47.66	2.485	405.363	1621.452
Sodium (mg)	5.063	0.401	0.037	5.5	22.0
Zinc (mg)	0.24	0.04	0.01	0.29	1.16
Copper (mg)	0.093	0.032	0.002	0.127	0.508
Manganese (mg)	0.127	0.02	0.007	0.154	0.616
Selenium (mcg)	0.3	0.0	n/a	0.3	1.2
Vitamin A, IU (IU)	1.688	9.212	19.384	30.283	121.132
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.401	0.971	1.372	5.488
Beta Carotene (mcg)	0.844	5.207	11.632	17.682	70.728
Vitamin E (mg)	0.01	0.05	n/a	0.06	0.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	6.75	18.023	n/a	24.773	99.092
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	16.6	1.7	0.7	19.0	76.0
Thiamin (mg)	0.068	0.004	0.0	0.072	0.288
Riboflavin (mg)	0.025	0.012	0.002	0.039	0.156
Niacin (mg)	0.886	0.064	0.007	0.957	3.828
Pantothenic acid (mg)	0.253	0.02	0.002	0.275	1.1
Vitamin B-6 (mg)	0.253	0.012	0.001	0.267	1.068
Folate (mcg)	13.5	2.804	0.184	16.487	65.948
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.2	2.0	n/a	12.3	49.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.0	0.0	0.026	0.104
Threonine (g)	0.068	0.004	0.001	0.072	0.288
Isoleucine (g)	0.068	0.004	0.001	0.073	0.292
Leucine (g)	0.101	0.008	0.001	0.11	0.44
Lysine (g)	0.11	0.008	0.001	0.118	0.472
Methionine (g)	0.025	0.0	n/a	0.025	0.1
Cystine (g)	0.025	0.0	n/a	0.025	0.1
Phenylalanine (g)	0.076	0.004	n/a	0.08	0.32
Tyrosine (g)	0.068	0.0	n/a	0.068	0.272
Valine (g)	0.101	0.008	0.001	0.111	0.444
Arginine (g)	0.084	0.004	n/a	0.088	0.352
Histidine (g)	0.042	0.0	n/a	0.042	0.168
Alanine (g)	0.051	0.004	n/a	0.055	0.22
Aspartic acid (g)	0.43	0.044	n/a	0.474	1.896
Glutamic acid (g)	0.295	0.012	n/a	0.307	1.228
Glycine (g)	0.051	0.004	n/a	0.055	0.22
Proline (g)	0.059	0.008	n/a	0.067	0.268
Serine (g)	0.076	0.008	n/a	0.084	0.336
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.004	0.002	0.031	0.124
Phytosterols (mg)	4.219	3.204	n/a	7.423	29.692
Monounsaturated Fat (g)	0.0	0.012	0.0	0.012	0.048
Polyunsaturated (g)	0.034	0.012	0.002	0.048	0.192