Receta Mashed Potatoes And Pears - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x splash white wine or possibly 1 splash apple, juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
84.38g 		pear
40.05g 		thyme
0.41g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.15 0.02 1.88 7.52
Total Fat (g) 0.08 0.05 0.01 0.13 0.52
Carbohydrates (g) 14.74 6.19 0.1 21.03 84.12
Ash (g) 0.91 0.13 0.01 1.06 4.24
Calories (kcal) 64.969 23.229 0.412 88.61 354.44
Starch (g) 13.03 n/a n/a 13.03 52.12
Sucrose (g) 0.14 0.31 n/a 0.46 1.84
Glucose (dextrose) (g) 0.28 1.11 n/a 1.38 5.52
Fructose (g) 0.23 2.5 n/a 2.72 10.88
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 66.94 33.53 0.27 100.73 402.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.66 3.92 n/a 4.58 18.32
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.2 0.1 3.2 12.8
Calcium (mg) 10.125 3.605 1.652 15.382 61.528
Iron (mg) 0.66 0.07 0.07 0.8 3.2
Magnesium (mg) 19.406 2.804 0.653 22.863 91.452
Phosphorus (mg) 48.094 4.406 0.432 52.932 211.728
Potassium (mg) 355.219 47.66 2.485 405.363 1621.452
Sodium (mg) 5.063 0.401 0.037 5.5 22.0
Zinc (mg) 0.24 0.04 0.01 0.29 1.16
Copper (mg) 0.093 0.032 0.002 0.127 0.508
Manganese (mg) 0.127 0.02 0.007 0.154 0.616
Selenium (mcg) 0.3 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) 1.688 9.212 19.384 30.283 121.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.401 0.971 1.372 5.488
Beta Carotene (mcg) 0.844 5.207 11.632 17.682 70.728
Vitamin E (mg) 0.01 0.05 n/a 0.06 0.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.75 18.023 n/a 24.773 99.092
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.6 1.7 0.7 19.0 76.0
Thiamin (mg) 0.068 0.004 0.0 0.072 0.288
Riboflavin (mg) 0.025 0.012 0.002 0.039 0.156
Niacin (mg) 0.886 0.064 0.007 0.957 3.828
Pantothenic acid (mg) 0.253 0.02 0.002 0.275 1.1
Vitamin B-6 (mg) 0.253 0.012 0.001 0.267 1.068
Folate (mcg) 13.5 2.804 0.184 16.487 65.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.2 2.0 n/a 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.0 0.026 0.104
Threonine (g) 0.068 0.004 0.001 0.072 0.288
Isoleucine (g) 0.068 0.004 0.001 0.073 0.292
Leucine (g) 0.101 0.008 0.001 0.11 0.44
Lysine (g) 0.11 0.008 0.001 0.118 0.472
Methionine (g) 0.025 0.0 n/a 0.025 0.1
Cystine (g) 0.025 0.0 n/a 0.025 0.1
Phenylalanine (g) 0.076 0.004 n/a 0.08 0.32
Tyrosine (g) 0.068 0.0 n/a 0.068 0.272
Valine (g) 0.101 0.008 0.001 0.111 0.444
Arginine (g) 0.084 0.004 n/a 0.088 0.352
Histidine (g) 0.042 0.0 n/a 0.042 0.168
Alanine (g) 0.051 0.004 n/a 0.055 0.22
Aspartic acid (g) 0.43 0.044 n/a 0.474 1.896
Glutamic acid (g) 0.295 0.012 n/a 0.307 1.228
Glycine (g) 0.051 0.004 n/a 0.055 0.22
Proline (g) 0.059 0.008 n/a 0.067 0.268
Serine (g) 0.076 0.008 n/a 0.084 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.004 0.002 0.031 0.124
Phytosterols (mg) 4.219 3.204 n/a 7.423 29.692
Monounsaturated Fat (g) 0.0 0.012 0.0 0.012 0.048
Polyunsaturated (g) 0.034 0.012 0.002 0.048 0.192