Receta Mashed Potatoes And Squash With Gruyere - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
oil spray
0.05g |
butternut squash
0.0g |
russet potatoes
75.6g |
garlics
1.31g |
gruyere cheese
5.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | n/a | 1.62 | 0.08 | 1.64 | 3.34 | 20.04 |
Total Fat (g) | 0.04 | n/a | 0.06 | 0.01 | 1.78 | 1.89 | 11.34 |
Carbohydrates (g) | 0.01 | n/a | 13.66 | 0.43 | 0.02 | 14.12 | 84.72 |
Ash (g) | 0.0 | n/a | 0.85 | 0.02 | 0.24 | 1.11 | 6.66 |
Calories (kcal) | 0.396 | n/a | 59.723 | 1.944 | 22.715 | 84.778 | 508.668 |
Starch (g) | n/a | n/a | 11.99 | n/a | n/a | 11.99 | 71.94 |
Sucrose (g) | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.6 |
Glucose (dextrose) (g) | n/a | n/a | 0.19 | n/a | n/a | 0.19 | 1.14 |
Fructose (g) | n/a | n/a | 0.17 | n/a | n/a | 0.17 | 1.02 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | n/a | 59.41 | 0.76 | 1.83 | 62.0 | 372.0 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.47 | 0.01 | 0.02 | 0.5 | 3.0 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 1.0 | 6.0 |
Calcium (mg) | 0.0 | n/a | 9.828 | 2.362 | 55.605 | 67.795 | 406.77 |
Iron (mg) | 0.0 | n/a | 0.65 | 0.02 | 0.01 | 0.68 | 4.08 |
Magnesium (mg) | n/a | n/a | 17.388 | 0.326 | 1.98 | 19.694 | 118.164 |
Phosphorus (mg) | n/a | n/a | 41.579 | 1.997 | 33.275 | 76.851 | 461.106 |
Potassium (mg) | n/a | n/a | 315.245 | 5.233 | 4.455 | 324.933 | 1949.598 |
Sodium (mg) | 0.03 | n/a | 3.78 | 0.222 | 18.48 | 22.511 | 135.066 |
Zinc (mg) | n/a | n/a | 0.22 | 0.02 | 0.21 | 0.45 | 2.7 |
Copper (mg) | n/a | n/a | 0.076 | 0.004 | 0.002 | 0.081 | 0.486 |
Manganese (mg) | n/a | n/a | 0.121 | 0.022 | 0.001 | 0.144 | 0.864 |
Selenium (mcg) | n/a | n/a | 0.3 | 0.2 | 0.8 | 1.3 | 7.8 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.756 | 0.117 | 52.14 | 53.013 | 318.078 |
Retinol (mcg) | n/a | n/a | 0.0 | 0.0 | 14.74 | 14.74 | 88.44 |
Vitamin A, RAE (mcg_RAE) | n/a | n/a | 0.0 | 0.0 | 14.905 | 14.905 | 89.43 |
Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.065 | 1.815 | 1.88 | 11.28 |
Vitamin E (mg) | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.02 | 0.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 3.78 | 0.209 | 0.0 | 3.989 | 23.934 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | 4.3 | 0.4 | 0.0 | 4.7 | 28.2 |
Thiamin (mg) | n/a | n/a | 0.06 | 0.003 | 0.003 | 0.066 | 0.396 |
Riboflavin (mg) | n/a | n/a | 0.023 | 0.001 | 0.015 | 0.04 | 0.24 |
Niacin (mg) | n/a | n/a | 0.786 | 0.009 | 0.006 | 0.801 | 4.806 |
Pantothenic acid (mg) | n/a | n/a | 0.227 | 0.008 | 0.031 | 0.265 | 1.59 |
Vitamin B-6 (mg) | n/a | n/a | 0.265 | 0.016 | 0.004 | 0.285 | 1.71 |
Folate (mcg) | n/a | n/a | 10.584 | 0.039 | 0.55 | 11.173 | 67.038 |
Vitamin B-12 (mcg) | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.09 | 0.54 |
Choline (mg) | n/a | n/a | 9.5 | 0.3 | 0.8 | 10.7 | 64.2 |
Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.015 | 0.001 | 0.023 | 0.039 | 0.234 |
Threonine (g) | n/a | n/a | 0.045 | 0.002 | 0.06 | 0.107 | 0.642 |
Isoleucine (g) | n/a | n/a | 0.045 | 0.003 | 0.089 | 0.137 | 0.822 |
Leucine (g) | n/a | n/a | 0.068 | 0.004 | 0.171 | 0.243 | 1.458 |
Lysine (g) | n/a | n/a | 0.076 | 0.004 | 0.149 | 0.228 | 1.368 |
Methionine (g) | n/a | n/a | 0.023 | 0.001 | 0.045 | 0.069 | 0.414 |
Cystine (g) | n/a | n/a | 0.015 | 0.001 | 0.017 | 0.033 | 0.198 |
Phenylalanine (g) | n/a | n/a | 0.136 | 0.002 | 0.096 | 0.234 | 1.404 |
Tyrosine (g) | n/a | n/a | 0.03 | 0.001 | 0.098 | 0.129 | 0.774 |
Valine (g) | n/a | n/a | 0.076 | 0.004 | 0.123 | 0.203 | 1.218 |
Arginine (g) | n/a | n/a | 0.068 | 0.008 | 0.053 | 0.13 | 0.78 |
Histidine (g) | n/a | n/a | 0.03 | 0.001 | 0.062 | 0.093 | 0.558 |
Alanine (g) | n/a | n/a | 0.038 | 0.002 | 0.053 | 0.092 | 0.552 |
Aspartic acid (g) | n/a | n/a | 0.378 | 0.006 | 0.091 | 0.475 | 2.85 |
Glutamic acid (g) | n/a | n/a | 0.28 | 0.011 | 0.329 | 0.619 | 3.714 |
Glycine (g) | n/a | n/a | 0.038 | 0.003 | 0.029 | 0.07 | 0.42 |
Proline (g) | n/a | n/a | 0.045 | 0.001 | 0.213 | 0.26 | 1.56 |
Serine (g) | n/a | n/a | 0.053 | 0.002 | 0.095 | 0.15 | 0.9 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 6.05 | 6.05 | 36.3 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | n/a | 0.015 | 0.001 | 1.04 | 1.062 | 6.372 |
Phytosterols (mg) | n/a | n/a | 3.78 | n/a | n/a | 3.78 | 22.68 |
Monounsaturated Fat (g) | 0.028 | n/a | 0.0 | 0.0 | 0.552 | 0.58 | 3.48 |
Polyunsaturated (g) | 0.005 | n/a | 0.03 | 0.003 | 0.095 | 0.134 | 0.804 |