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Receta Mashed Potatoes And Squash With Gruyere - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x butternut squash - (abt 2 lbs) halved, seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
oil spray
0.05g
butternut squash
0.0g
russet potatoes
75.6g
garlics
1.31g
gruyere cheese
5.5g
Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.62 0.08 1.64 3.34 20.04
Total Fat (g) 0.04 n/a 0.06 0.01 1.78 1.89 11.34
Carbohydrates (g) 0.01 n/a 13.66 0.43 0.02 14.12 84.72
Ash (g) 0.0 n/a 0.85 0.02 0.24 1.11 6.66
Calories (kcal) 0.396 n/a 59.723 1.944 22.715 84.778 508.668
Starch (g) n/a n/a 11.99 n/a n/a 11.99 71.94
Sucrose (g) n/a n/a 0.1 n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a 0.19 1.14
Fructose (g) n/a n/a 0.17 n/a n/a 0.17 1.02
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 59.41 0.76 1.83 62.0 372.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.47 0.01 0.02 0.5 3.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.0 n/a 9.828 2.362 55.605 67.795 406.77
Iron (mg) 0.0 n/a 0.65 0.02 0.01 0.68 4.08
Magnesium (mg) n/a n/a 17.388 0.326 1.98 19.694 118.164
Phosphorus (mg) n/a n/a 41.579 1.997 33.275 76.851 461.106
Potassium (mg) n/a n/a 315.245 5.233 4.455 324.933 1949.598
Sodium (mg) 0.03 n/a 3.78 0.222 18.48 22.511 135.066
Zinc (mg) n/a n/a 0.22 0.02 0.21 0.45 2.7
Copper (mg) n/a n/a 0.076 0.004 0.002 0.081 0.486
Manganese (mg) n/a n/a 0.121 0.022 0.001 0.144 0.864
Selenium (mcg) n/a n/a 0.3 0.2 0.8 1.3 7.8
Vitamin A, IU (IU) 0.0 n/a 0.756 0.117 52.14 53.013 318.078
Retinol (mcg) n/a n/a 0.0 0.0 14.74 14.74 88.44
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 14.905 14.905 89.43
Beta Carotene (mcg) n/a n/a 0.0 0.065 1.815 1.88 11.28
Vitamin E (mg) n/a n/a 0.01 0.0 0.02 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 3.78 0.209 0.0 3.989 23.934
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 4.3 0.4 0.0 4.7 28.2
Thiamin (mg) n/a n/a 0.06 0.003 0.003 0.066 0.396
Riboflavin (mg) n/a n/a 0.023 0.001 0.015 0.04 0.24
Niacin (mg) n/a n/a 0.786 0.009 0.006 0.801 4.806
Pantothenic acid (mg) n/a n/a 0.227 0.008 0.031 0.265 1.59
Vitamin B-6 (mg) n/a n/a 0.265 0.016 0.004 0.285 1.71
Folate (mcg) n/a n/a 10.584 0.039 0.55 11.173 67.038
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.09 0.09 0.54
Choline (mg) n/a n/a 9.5 0.3 0.8 10.7 64.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.015 0.001 0.023 0.039 0.234
Threonine (g) n/a n/a 0.045 0.002 0.06 0.107 0.642
Isoleucine (g) n/a n/a 0.045 0.003 0.089 0.137 0.822
Leucine (g) n/a n/a 0.068 0.004 0.171 0.243 1.458
Lysine (g) n/a n/a 0.076 0.004 0.149 0.228 1.368
Methionine (g) n/a n/a 0.023 0.001 0.045 0.069 0.414
Cystine (g) n/a n/a 0.015 0.001 0.017 0.033 0.198
Phenylalanine (g) n/a n/a 0.136 0.002 0.096 0.234 1.404
Tyrosine (g) n/a n/a 0.03 0.001 0.098 0.129 0.774
Valine (g) n/a n/a 0.076 0.004 0.123 0.203 1.218
Arginine (g) n/a n/a 0.068 0.008 0.053 0.13 0.78
Histidine (g) n/a n/a 0.03 0.001 0.062 0.093 0.558
Alanine (g) n/a n/a 0.038 0.002 0.053 0.092 0.552
Aspartic acid (g) n/a n/a 0.378 0.006 0.091 0.475 2.85
Glutamic acid (g) n/a n/a 0.28 0.011 0.329 0.619 3.714
Glycine (g) n/a n/a 0.038 0.003 0.029 0.07 0.42
Proline (g) n/a n/a 0.045 0.001 0.213 0.26 1.56
Serine (g) n/a n/a 0.053 0.002 0.095 0.15 0.9
Cholesterol (mg) 0.0 n/a 0.0 0.0 6.05 6.05 36.3
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 0.015 0.001 1.04 1.062 6.372
Phytosterols (mg) n/a n/a 3.78 n/a n/a 3.78 22.68
Monounsaturated Fat (g) 0.028 n/a 0.0 0.0 0.552 0.58 3.48
Polyunsaturated (g) 0.005 n/a 0.03 0.003 0.095 0.134 0.804