Receta Mashed Potatoes For The '90s - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	gorgonzola cheese 67.5g	Total Per Serving	Total for Recipe
Protein (g)	14.45	14.45	14.45
Total Fat (g)	19.4	19.4	19.4
Carbohydrates (g)	1.58	1.58	1.58
Ash (g)	3.45	3.45	3.45
Calories (kcal)	238.275	238.275	238.275
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	28.63	28.63	28.63
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.34	0.34	0.34
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	356.4	356.4	356.4
Iron (mg)	0.21	0.21	0.21
Magnesium (mg)	15.525	15.525	15.525
Phosphorus (mg)	261.225	261.225	261.225
Potassium (mg)	172.8	172.8	172.8
Sodium (mg)	941.625	941.625	941.625
Zinc (mg)	1.8	1.8	1.8
Copper (mg)	0.027	0.027	0.027
Manganese (mg)	0.007	0.007	0.007
Selenium (mcg)	9.8	9.8	9.8
Vitamin A, IU (IU)	515.025	515.025	515.025
Retinol (mcg)	129.6	129.6	129.6
Vitamin A, RAE (mcg_RAE)	133.65	133.65	133.65
Beta Carotene (mcg)	49.95	49.95	49.95
Vitamin E (mg)	0.17	0.17	0.17
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.02	0.02	0.02
Riboflavin (mg)	0.257	0.257	0.257
Niacin (mg)	0.689	0.689	0.689
Pantothenic acid (mg)	1.168	1.168	1.168
Vitamin B-6 (mg)	0.115	0.115	0.115
Folate (mcg)	24.3	24.3	24.3
Vitamin B-12 (mcg)	0.82	0.82	0.82
Choline (mg)	10.4	10.4	10.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.209	0.209	0.209
Threonine (g)	0.533	0.533	0.533
Isoleucine (g)	0.756	0.756	0.756
Leucine (g)	1.296	1.296	1.296
Lysine (g)	1.249	1.249	1.249
Methionine (g)	0.392	0.392	0.392
Cystine (g)	0.074	0.074	0.074
Phenylalanine (g)	0.736	0.736	0.736
Tyrosine (g)	0.878	0.878	0.878
Valine (g)	1.053	1.053	1.053
Arginine (g)	0.479	0.479	0.479
Histidine (g)	0.513	0.513	0.513
Alanine (g)	0.432	0.432	0.432
Aspartic acid (g)	0.972	0.972	0.972
Glutamic acid (g)	3.497	3.497	3.497
Glycine (g)	0.277	0.277	0.277
Proline (g)	1.418	1.418	1.418
Serine (g)	0.756	0.756	0.756
Cholesterol (mg)	50.625	50.625	50.625
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	12.602	12.602	12.602
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	5.252	5.252	5.252
Polyunsaturated (g)	0.54	0.54	0.54