Receta Mashed Potatoes For The '90s (Basic Mix) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
butter
169.5g |
cream
30.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 1.44 | 0.62 | 2.06 | 2.06 |
Total Fat (g) | 137.48 | 11.1 | 148.58 | 148.58 |
Carbohydrates (g) | 0.1 | 0.84 | 0.94 | 0.94 |
Ash (g) | 0.07 | 0.14 | 0.2 | 0.2 |
Calories (kcal) | 1215.315 | 103.5 | 1318.815 | 1318.815 |
Starch (g) | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.41 | 17.31 | 47.72 | 47.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 0.03 | 0.13 | 0.13 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 40.68 | 19.5 | 60.18 | 60.18 |
Iron (mg) | 0.03 | 0.01 | 0.04 | 0.04 |
Magnesium (mg) | 3.39 | 2.1 | 5.49 | 5.49 |
Phosphorus (mg) | 40.68 | 18.6 | 59.28 | 59.28 |
Potassium (mg) | 40.68 | 22.5 | 63.18 | 63.18 |
Sodium (mg) | 18.645 | 11.4 | 30.045 | 30.045 |
Zinc (mg) | 0.15 | 0.07 | 0.22 | 0.22 |
Copper (mg) | 0.034 | 0.003 | 0.037 | 0.037 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Selenium (mcg) | 1.7 | 0.2 | 1.8 | 1.8 |
Vitamin A, IU (IU) | 4235.805 | 441.0 | 4676.805 | 4676.805 |
Retinol (mcg) | 1137.345 | 121.5 | 1258.845 | 1258.845 |
Vitamin A, RAE (mcg_RAE) | 1159.38 | 123.3 | 1282.68 | 1282.68 |
Beta Carotene (mcg) | 267.81 | 21.6 | 289.41 | 289.41 |
Vitamin E (mg) | 3.93 | 0.32 | 4.25 | 4.25 |
Vitamin D (IU) | n/a | 15.6 | 15.6 | 15.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.2 | 0.2 |
Thiamin (mg) | 0.017 | 0.006 | 0.023 | 0.023 |
Riboflavin (mg) | 0.051 | 0.033 | 0.084 | 0.084 |
Niacin (mg) | 0.068 | 0.012 | 0.08 | 0.08 |
Pantothenic acid (mg) | 0.186 | 0.078 | 0.264 | 0.264 |
Vitamin B-6 (mg) | 0.0 | 0.009 | 0.009 | 0.009 |
Folate (mcg) | 5.085 | 1.2 | 6.285 | 6.285 |
Vitamin B-12 (mcg) | 0.29 | 0.05 | 0.34 | 0.34 |
Choline (mg) | 31.9 | 5.0 | 36.9 | 36.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | 0.009 | 0.026 | 0.026 |
Threonine (g) | 0.068 | 0.027 | 0.095 | 0.095 |
Isoleucine (g) | 0.085 | 0.036 | 0.121 | 0.121 |
Leucine (g) | 0.136 | 0.06 | 0.196 | 0.196 |
Lysine (g) | 0.119 | 0.048 | 0.167 | 0.167 |
Methionine (g) | 0.034 | 0.015 | 0.049 | 0.049 |
Cystine (g) | 0.017 | 0.006 | 0.023 | 0.023 |
Phenylalanine (g) | 0.068 | 0.03 | 0.098 | 0.098 |
Tyrosine (g) | 0.068 | 0.03 | 0.098 | 0.098 |
Valine (g) | 0.102 | 0.042 | 0.144 | 0.144 |
Arginine (g) | 0.051 | 0.021 | 0.072 | 0.072 |
Histidine (g) | 0.034 | 0.018 | 0.052 | 0.052 |
Alanine (g) | 0.051 | 0.021 | 0.072 | 0.072 |
Aspartic acid (g) | 0.102 | 0.048 | 0.15 | 0.15 |
Glutamic acid (g) | 0.305 | 0.129 | 0.434 | 0.434 |
Glycine (g) | 0.034 | 0.012 | 0.046 | 0.046 |
Proline (g) | 0.136 | 0.06 | 0.196 | 0.196 |
Serine (g) | 0.085 | 0.033 | 0.118 | 0.118 |
Cholesterol (mg) | 364.425 | 41.1 | 405.525 | 405.525 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 87.072 | 6.909 | 93.981 | 93.981 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 35.629 | 3.207 | 38.836 | 38.836 |
Polyunsaturated (g) | 5.153 | 0.411 | 5.564 | 5.564 |