Receta Mashed Potatoes Hidden Valley Ranch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Hidden valley ranch dressing mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 112.5g	ranch dressing 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.27	n/a	2.27	9.08
Total Fat (g)	0.1	n/a	0.1	0.4
Carbohydrates (g)	19.65	n/a	19.65	78.6
Ash (g)	1.22	n/a	1.22	4.88
Calories (kcal)	86.625	n/a	86.625	346.5
Starch (g)	17.37	n/a	17.37	69.48
Sucrose (g)	0.19	n/a	0.19	0.76
Glucose (dextrose) (g)	0.37	n/a	0.37	1.48
Fructose (g)	0.3	n/a	0.3	1.2
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	89.26	n/a	89.26	357.04
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.88	n/a	0.88	3.52
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.5	n/a	2.5	10.0
Calcium (mg)	13.5	n/a	13.5	54.0
Iron (mg)	0.88	n/a	0.88	3.52
Magnesium (mg)	25.875	n/a	25.875	103.5
Phosphorus (mg)	64.125	n/a	64.125	256.5
Potassium (mg)	473.625	n/a	473.625	1894.5
Sodium (mg)	6.75	n/a	6.75	27.0
Zinc (mg)	0.33	n/a	0.33	1.32
Copper (mg)	0.124	n/a	0.124	0.496
Manganese (mg)	0.169	n/a	0.169	0.676
Selenium (mcg)	0.3	n/a	0.3	1.2
Vitamin A, IU (IU)	2.25	n/a	2.25	9.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	1.125	n/a	1.125	4.5
Vitamin E (mg)	0.01	n/a	0.01	0.04
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	9.0	n/a	9.0	36.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	22.2	n/a	22.2	88.8
Thiamin (mg)	0.09	n/a	0.09	0.36
Riboflavin (mg)	0.034	n/a	0.034	0.136
Niacin (mg)	1.181	n/a	1.181	4.724
Pantothenic acid (mg)	0.338	n/a	0.338	1.352
Vitamin B-6 (mg)	0.338	n/a	0.338	1.352
Folate (mcg)	18.0	n/a	18.0	72.0
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	13.6	n/a	13.6	54.4
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.034	n/a	0.034	0.136
Threonine (g)	0.09	n/a	0.09	0.36
Isoleucine (g)	0.09	n/a	0.09	0.36
Leucine (g)	0.135	n/a	0.135	0.54
Lysine (g)	0.146	n/a	0.146	0.584
Methionine (g)	0.034	n/a	0.034	0.136
Cystine (g)	0.034	n/a	0.034	0.136
Phenylalanine (g)	0.101	n/a	0.101	0.404
Tyrosine (g)	0.09	n/a	0.09	0.36
Valine (g)	0.135	n/a	0.135	0.54
Arginine (g)	0.113	n/a	0.113	0.452
Histidine (g)	0.056	n/a	0.056	0.224
Alanine (g)	0.068	n/a	0.068	0.272
Aspartic acid (g)	0.574	n/a	0.574	2.296
Glutamic acid (g)	0.394	n/a	0.394	1.576
Glycine (g)	0.068	n/a	0.068	0.272
Proline (g)	0.079	n/a	0.079	0.316
Serine (g)	0.101	n/a	0.101	0.404
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	n/a	0.034	0.136
Phytosterols (mg)	5.625	n/a	5.625	22.5
Monounsaturated Fat (g)	0.0	n/a	0.0	0.0
Polyunsaturated (g)	0.045	n/a	0.045	0.18