Receta Mashed Potatoes (Low Fat) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
russet potatoes
426.0g |
milk
15.25g |
cream
28.75g |
parsley
1.78g |
onion
0.6g |
garlic
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.12 | 0.51 | 0.6 | 0.05 | 0.06 | 0.06 | 10.4 | 41.6 |
| Total Fat (g) | 0.34 | 0.15 | 5.67 | 0.01 | 0.01 | 0.0 | 6.18 | 24.72 |
| Carbohydrates (g) | 76.98 | 0.76 | 0.83 | 0.11 | 0.48 | 0.25 | 79.42 | 317.68 |
| Ash (g) | 4.81 | 0.11 | 0.24 | 0.04 | 0.02 | 0.01 | 5.24 | 20.96 |
| Calories (kcal) | 336.54 | 6.405 | 55.488 | 0.641 | 2.082 | 1.162 | 402.318 | 1609.272 |
| Starch (g) | 67.56 | n/a | 0.0 | n/a | n/a | n/a | 67.56 | 270.24 |
| Sucrose (g) | 0.55 | 0.0 | 0.0 | n/a | n/a | n/a | 0.55 | 2.2 |
| Glucose (dextrose) (g) | 1.07 | 0.0 | 0.0 | n/a | n/a | n/a | 1.07 | 4.28 |
| Fructose (g) | 0.98 | 0.0 | 0.0 | n/a | n/a | n/a | 0.98 | 3.92 |
| Lactose (g) | 0.0 | 0.79 | 1.01 | n/a | n/a | n/a | 1.8 | 7.2 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 334.75 | 13.71 | 21.41 | 1.56 | 0.03 | 0.02 | 371.49 | 1485.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.64 | 0.79 | 1.01 | 0.02 | 0.21 | 0.09 | 4.75 | 19.0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 22.8 |
| Calcium (mg) | 55.38 | 18.148 | 31.625 | 2.458 | 2.178 | 0.28 | 110.069 | 440.276 |
| Iron (mg) | 3.66 | 0.0 | 0.05 | 0.11 | 0.02 | 0.01 | 3.85 | 15.4 |
| Magnesium (mg) | 97.98 | 1.678 | 2.875 | 0.891 | 0.732 | 0.203 | 104.358 | 417.432 |
| Phosphorus (mg) | 234.3 | 14.488 | 33.063 | 1.033 | 2.04 | 1.46 | 286.383 | 1145.532 |
| Potassium (mg) | 1776.42 | 22.875 | 40.538 | 9.868 | 5.658 | 3.854 | 1859.212 | 7436.848 |
| Sodium (mg) | 21.3 | 6.71 | 23.0 | 0.998 | 0.324 | 0.091 | 52.423 | 209.692 |
| Zinc (mg) | 1.24 | 0.06 | 0.11 | 0.02 | 0.01 | 0.01 | 1.45 | 5.8 |
| Copper (mg) | 0.426 | 0.002 | 0.006 | 0.003 | 0.001 | 0.001 | 0.438 | 1.752 |
| Manganese (mg) | 0.682 | 0.0 | 0.003 | 0.003 | 0.002 | 0.002 | 0.691 | 2.764 |
| Selenium (mcg) | 1.7 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 3.1 | 12.4 |
| Vitamin A, IU (IU) | 4.26 | 29.89 | 165.6 | 150.053 | 0.0 | 0.0 | 349.803 | 1399.212 |
| Retinol (mcg) | 0.0 | 8.845 | 46.0 | 0.0 | 0.0 | 0.0 | 54.845 | 219.38 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.845 | 46.575 | 7.499 | 0.0 | 0.0 | 62.919 | 251.676 |
| Beta Carotene (mcg) | 0.0 | 0.305 | 7.475 | 90.024 | 0.0 | 0.0 | 97.804 | 391.216 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.13 | 0.01 | 0.0 | 0.0 | 0.19 | 0.76 |
| Vitamin D (IU) | n/a | 7.93 | n/a | n/a | n/a | n/a | 7.93 | 31.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 21.3 | 0.0 | 0.0 | 99.055 | 0.0 | 0.0 | 120.355 | 481.42 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 24.3 | 0.0 | 0.3 | 2.4 | 0.1 | 0.1 | 27.1 | 108.4 |
| Thiamin (mg) | 0.341 | 0.003 | 0.012 | 0.002 | 0.003 | 0.002 | 0.361 | 1.444 |
| Riboflavin (mg) | 0.128 | 0.029 | 0.049 | 0.002 | 0.0 | 0.001 | 0.208 | 0.832 |
| Niacin (mg) | 4.43 | 0.014 | 0.032 | 0.023 | 0.004 | 0.002 | 4.505 | 18.02 |
| Pantothenic acid (mg) | 1.278 | 0.055 | 0.098 | 0.007 | n/a | n/a | 1.438 | 5.752 |
| Vitamin B-6 (mg) | 1.491 | 0.006 | 0.017 | 0.002 | 0.007 | 0.01 | 1.534 | 6.136 |
| Folate (mcg) | 59.64 | 0.763 | 2.013 | 2.708 | 0.996 | 0.007 | 66.126 | 264.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.08 | 0.0 | 0.0 | 0.0 | 0.15 | 0.6 |
| Choline (mg) | 53.7 | 2.7 | 5.5 | 0.2 | 0.2 | 0.2 | 62.6 | 250.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.085 | 0.006 | 0.012 | 0.001 | 0.001 | 0.001 | 0.105 | 0.42 |
| Threonine (g) | 0.256 | 0.014 | 0.035 | 0.002 | 0.001 | 0.002 | 0.309 | 1.236 |
| Isoleucine (g) | 0.256 | 0.029 | 0.04 | 0.002 | 0.002 | 0.002 | 0.331 | 1.324 |
| Leucine (g) | 0.383 | 0.058 | 0.078 | 0.004 | 0.002 | 0.004 | 0.528 | 2.112 |
| Lysine (g) | 0.426 | 0.044 | 0.066 | 0.003 | 0.003 | 0.002 | 0.544 | 2.176 |
| Methionine (g) | 0.128 | 0.012 | 0.02 | 0.001 | 0.001 | 0.001 | 0.163 | 0.652 |
| Cystine (g) | 0.085 | 0.018 | 0.009 | 0.0 | 0.001 | 0.001 | 0.114 | 0.456 |
| Phenylalanine (g) | 0.767 | 0.026 | 0.037 | 0.003 | 0.002 | 0.002 | 0.836 | 3.344 |
| Tyrosine (g) | 0.17 | 0.021 | 0.037 | 0.001 | 0.001 | 0.001 | 0.233 | 0.932 |
| Valine (g) | 0.426 | 0.034 | 0.049 | 0.003 | 0.001 | 0.002 | 0.515 | 2.06 |
| Arginine (g) | 0.383 | 0.015 | 0.029 | 0.002 | 0.008 | 0.006 | 0.443 | 1.772 |
| Histidine (g) | 0.17 | 0.012 | 0.023 | 0.001 | 0.001 | 0.001 | 0.209 | 0.836 |
| Alanine (g) | 0.213 | 0.017 | 0.029 | 0.004 | 0.001 | 0.001 | 0.265 | 1.06 |
| Aspartic acid (g) | 2.13 | 0.047 | 0.063 | 0.005 | 0.003 | 0.005 | 2.253 | 9.012 |
| Glutamic acid (g) | 1.576 | 0.119 | 0.164 | 0.004 | 0.011 | 0.007 | 1.882 | 7.528 |
| Glycine (g) | 0.213 | 0.009 | 0.017 | 0.003 | 0.002 | 0.002 | 0.246 | 0.984 |
| Proline (g) | 0.256 | 0.055 | 0.075 | 0.004 | 0.002 | 0.001 | 0.392 | 1.568 |
| Serine (g) | 0.298 | 0.032 | 0.046 | 0.002 | 0.002 | 0.002 | 0.382 | 1.528 |
| Cholesterol (mg) | 0.0 | 0.763 | 14.95 | 0.0 | 0.0 | 0.0 | 15.713 | 62.852 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.085 | 0.096 | 3.309 | 0.002 | 0.001 | 0.0 | 3.494 | 13.976 |
| Phytosterols (mg) | 21.3 | n/a | n/a | 0.089 | 0.522 | 0.028 | 21.939 | 87.756 |
| Monounsaturated Fat (g) | 0.0 | 0.043 | 1.458 | 0.005 | 0.001 | 0.0 | 1.507 | 6.028 |
| Polyunsaturated (g) | 0.17 | 0.006 | 0.242 | 0.002 | 0.003 | 0.001 | 0.424 | 1.696 |