Receta Mashed Potatoes Simple or Sumptuous - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
russet potatoes
151.2g |
garlics
0.22g |
milk
30.5g |
butter
9.46g |
potatoes
13.31g |
russet potatoes
189.0g |
bacon
24.17g |
cream cheese
18.9g |
butter
9.46g |
cream
19.17g |
chives
2.0g |
cheddar cheese
27.5g |
kosher salt
1.0g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.24 | 0.01 | 0.98 | 0.08 | 0.27 | 4.04 | 2.8 | 1.12 | 0.08 | 0.4 | 0.04 | 6.85 | 0.0 | 0.01 | 19.92 | 239.04 |
| Total Fat (g) | 0.12 | 0.0 | 0.99 | 7.67 | 0.01 | 0.15 | 10.88 | 6.47 | 7.67 | 3.78 | 0.0 | 9.11 | 0.0 | 0.0 | 46.88 | 562.56 |
| Carbohydrates (g) | 27.32 | 0.07 | 1.38 | 0.01 | 2.33 | 34.15 | 0.16 | 0.77 | 0.01 | 0.55 | 0.11 | 0.35 | 0.0 | 0.06 | 67.26 | 807.12 |
| Ash (g) | 1.71 | 0.0 | 0.21 | 0.0 | 0.14 | 2.14 | 0.61 | 0.25 | 0.0 | 0.16 | 0.01 | 1.08 | 1.0 | 0.0 | 7.32 | 87.84 |
| Calories (kcal) | 119.445 | 0.324 | 18.3 | 67.816 | 10.251 | 149.307 | 110.683 | 64.638 | 67.816 | 36.992 | 0.5 | 110.825 | 0.0 | 0.223 | 757.12 | 9085.44 |
| Starch (g) | 23.98 | n/a | n/a | n/a | 2.06 | 29.97 | n/a | 0.07 | n/a | 0.0 | n/a | n/a | n/a | n/a | 56.08 | 672.96 |
| Sucrose (g) | 0.2 | n/a | 0.0 | n/a | 0.02 | 0.25 | n/a | 0.0 | n/a | 0.0 | n/a | 0.07 | n/a | n/a | 0.53 | 6.36 |
| Glucose (dextrose) (g) | 0.38 | n/a | 0.0 | n/a | 0.04 | 0.47 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.89 | 10.68 |
| Fructose (g) | 0.35 | n/a | 0.0 | n/a | 0.04 | 0.43 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.82 | 9.84 |
| Lactose (g) | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.61 | n/a | 0.67 | n/a | 0.06 | n/a | n/a | 2.95 | 35.4 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.04 | 0.48 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.81 | 0.13 | 26.94 | 1.7 | 10.56 | 148.51 | 9.72 | 10.29 | 1.7 | 14.27 | 1.84 | 10.11 | 0.0 | 0.01 | 354.57 | 4254.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.94 | 0.0 | 1.6 | 0.01 | 0.1 | 1.17 | 0.0 | 0.61 | 0.01 | 0.67 | 0.04 | 0.14 | 0.0 | 0.0 | 5.29 | 63.48 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 57.6 |
| Calcium (mg) | 19.656 | 0.394 | 34.465 | 2.27 | 1.598 | 24.569 | 1.45 | 18.522 | 2.27 | 21.083 | 1.22 | 198.275 | 0.24 | 0.382 | 326.394 | 3916.728 |
| Iron (mg) | 1.3 | 0.0 | 0.01 | 0.0 | 0.1 | 1.63 | 0.12 | 0.07 | 0.0 | 0.03 | 0.04 | 0.19 | 0.0 | 0.03 | 3.52 | 42.24 |
| Magnesium (mg) | 34.775 | 0.054 | 3.05 | 0.189 | 3.062 | 43.469 | 2.9 | 1.701 | 0.189 | 1.917 | 0.4 | 7.7 | 0.01 | 0.17 | 99.586 | 1195.032 |
| Phosphorus (mg) | 83.158 | 0.333 | 27.755 | 2.27 | 7.588 | 103.948 | 45.433 | 20.034 | 2.27 | 22.042 | 0.66 | 140.8 | 0.0 | 0.151 | 456.442 | 5477.304 |
| Potassium (mg) | 630.49 | 0.872 | 43.615 | 2.27 | 56.046 | 788.113 | 50.267 | 26.082 | 2.27 | 27.025 | 5.2 | 26.95 | 0.08 | 1.102 | 1660.381 | 19924.572 |
| Sodium (mg) | 7.56 | 0.037 | 12.2 | 1.04 | 0.799 | 9.45 | 201.308 | 60.669 | 1.04 | 15.333 | 0.08 | 170.775 | 387.58 | 0.039 | 867.91 | 10414.92 |
| Zinc (mg) | 0.44 | 0.0 | 0.12 | 0.01 | 0.04 | 0.55 | 0.28 | 0.1 | 0.01 | 0.07 | 0.01 | 0.86 | 0.0 | 0.0 | 2.49 | 29.88 |
| Copper (mg) | 0.151 | 0.001 | 0.003 | 0.002 | 0.015 | 0.189 | 0.017 | 0.004 | 0.002 | 0.004 | 0.001 | 0.008 | 0.0 | 0.001 | 0.398 | 4.776 |
| Manganese (mg) | 0.242 | 0.004 | 0.0 | 0.0 | 0.02 | 0.302 | 0.005 | 0.002 | 0.0 | 0.002 | 0.003 | 0.003 | 0.001 | 0.005 | 0.588 | 7.056 |
| Selenium (mcg) | 0.6 | 0.0 | 1.1 | 0.1 | 0.0 | 0.8 | 4.9 | 0.5 | 0.1 | 0.5 | 0.0 | 3.8 | 0.0 | 0.0 | 12.4 | 148.8 |
| Vitamin A, IU (IU) | 1.512 | 0.02 | 31.11 | 236.364 | 0.266 | 1.89 | 8.942 | 239.085 | 236.364 | 110.4 | 80.0 | 275.55 | 0.0 | 0.262 | 1221.764 | 14661.168 |
| Retinol (mcg) | 0.0 | 0.0 | 8.54 | 63.465 | 0.0 | 0.0 | 2.658 | 67.851 | 63.465 | 30.667 | 0.0 | 70.95 | 0.0 | 0.0 | 307.597 | 3691.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.54 | 64.695 | 0.0 | 0.0 | 2.658 | 68.418 | 64.695 | 31.05 | 4.0 | 72.875 | 0.0 | 0.013 | 316.944 | 3803.328 |
| Beta Carotene (mcg) | 0.0 | 0.011 | 1.525 | 14.944 | 0.133 | 0.0 | 0.0 | 7.749 | 14.944 | 4.983 | 48.0 | 23.375 | 0.0 | 0.137 | 115.801 | 1389.612 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.02 | 0.22 | 0.0 | 0.02 | 0.07 | 0.12 | 0.22 | 0.08 | 0.0 | 0.08 | 0.0 | 0.0 | 0.85 | 10.2 |
| Vitamin D (IU) | n/a | n/a | 12.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 15.5 | 186.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 7.56 | 0.035 | 0.0 | 0.0 | 1.065 | 9.45 | 0.0 | 0.0 | 0.0 | 0.0 | 18.32 | 0.0 | 0.0 | 0.179 | 36.609 | 439.308 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 8.6 | 0.1 | 0.0 | 0.0 | 2.6 | 10.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 23.2 | 278.4 |
| Thiamin (mg) | 0.121 | 0.0 | 0.012 | 0.001 | 0.011 | 0.151 | 0.068 | 0.004 | 0.001 | 0.008 | 0.001 | 0.008 | 0.0 | 0.0 | 0.386 | 4.632 |
| Riboflavin (mg) | 0.045 | 0.0 | 0.055 | 0.003 | 0.004 | 0.057 | 0.027 | 0.025 | 0.003 | 0.033 | 0.003 | 0.105 | 0.0 | 0.0 | 0.358 | 4.296 |
| Niacin (mg) | 1.572 | 0.002 | 0.034 | 0.004 | 0.14 | 1.966 | 0.926 | 0.028 | 0.004 | 0.021 | 0.004 | 0.022 | 0.0 | 0.001 | 4.722 | 56.664 |
| Pantothenic acid (mg) | 0.454 | 0.001 | 0.11 | 0.01 | 0.04 | 0.567 | 0.126 | 0.108 | 0.01 | 0.065 | 0.001 | 0.113 | 0.0 | n/a | 1.605 | 19.26 |
| Vitamin B-6 (mg) | 0.529 | 0.003 | 0.012 | 0.0 | 0.04 | 0.661 | 0.051 | 0.008 | 0.0 | 0.012 | 0.001 | 0.019 | 0.0 | 0.0 | 1.336 | 16.032 |
| Folate (mcg) | 21.168 | 0.007 | 1.525 | 0.284 | 2.13 | 26.459 | 0.483 | 2.079 | 0.284 | 1.342 | 0.28 | 4.95 | 0.0 | 0.009 | 60.999 | 731.988 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.02 | 0.0 | 0.0 | 0.17 | 0.05 | 0.02 | 0.05 | 0.0 | 0.23 | 0.0 | 0.0 | 0.66 | 7.92 |
| Choline (mg) | 19.1 | 0.1 | 4.4 | 1.8 | 1.6 | 23.8 | 11.3 | 5.1 | 1.8 | 3.7 | 0.1 | 4.5 | 0.0 | 0.0 | 77.2 | 926.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.0 | 0.024 | 0.001 | 0.004 | 0.038 | 0.024 | 0.013 | 0.001 | 0.008 | n/a | 0.088 | 0.0 | n/a | 0.232 | 2.784 |
| Threonine (g) | 0.091 | 0.0 | 0.043 | 0.004 | 0.011 | 0.113 | 0.109 | 0.043 | 0.004 | 0.023 | n/a | 0.245 | 0.0 | n/a | 0.685 | 8.22 |
| Isoleucine (g) | 0.091 | 0.0 | 0.052 | 0.005 | 0.011 | 0.113 | 0.131 | 0.06 | 0.005 | 0.027 | n/a | 0.426 | 0.0 | n/a | 0.921 | 11.052 |
| Leucine (g) | 0.136 | 0.001 | 0.082 | 0.008 | 0.016 | 0.17 | 0.218 | 0.125 | 0.008 | 0.052 | n/a | 0.657 | 0.0 | n/a | 1.472 | 17.664 |
| Lysine (g) | 0.151 | 0.001 | 0.043 | 0.007 | 0.017 | 0.189 | 0.232 | 0.108 | 0.007 | 0.044 | n/a | 0.569 | 0.0 | n/a | 1.367 | 16.404 |
| Methionine (g) | 0.045 | 0.0 | 0.024 | 0.002 | 0.004 | 0.057 | 0.063 | 0.036 | 0.002 | 0.013 | n/a | 0.179 | 0.0 | n/a | 0.425 | 5.1 |
| Cystine (g) | 0.03 | 0.0 | 0.006 | 0.001 | 0.004 | 0.038 | 0.031 | 0.008 | 0.001 | 0.006 | n/a | 0.036 | 0.0 | n/a | 0.161 | 1.932 |
| Phenylalanine (g) | 0.272 | 0.0 | 0.046 | 0.004 | 0.012 | 0.34 | 0.111 | 0.055 | 0.004 | 0.025 | n/a | 0.36 | 0.0 | n/a | 1.229 | 14.748 |
| Tyrosine (g) | 0.06 | 0.0 | 0.046 | 0.004 | 0.011 | 0.076 | 0.087 | 0.057 | 0.004 | 0.025 | n/a | 0.33 | 0.0 | n/a | 0.699 | 8.388 |
| Valine (g) | 0.151 | 0.001 | 0.058 | 0.006 | 0.016 | 0.189 | 0.15 | 0.076 | 0.006 | 0.033 | n/a | 0.457 | 0.0 | n/a | 1.141 | 13.692 |
| Arginine (g) | 0.136 | 0.001 | 0.024 | 0.003 | 0.013 | 0.17 | 0.181 | 0.045 | 0.003 | 0.019 | n/a | 0.259 | 0.0 | n/a | 0.855 | 10.26 |
| Histidine (g) | 0.06 | 0.0 | 0.024 | 0.002 | 0.007 | 0.076 | 0.106 | 0.034 | 0.002 | 0.015 | n/a | 0.239 | 0.0 | n/a | 0.566 | 6.792 |
| Alanine (g) | 0.076 | 0.0 | 0.031 | 0.003 | 0.008 | 0.094 | 0.179 | 0.034 | 0.003 | 0.019 | n/a | 0.193 | 0.0 | n/a | 0.639 | 7.668 |
| Aspartic acid (g) | 0.756 | 0.001 | 0.073 | 0.006 | 0.068 | 0.945 | 0.263 | 0.096 | 0.006 | 0.042 | n/a | 0.44 | 0.0 | n/a | 2.696 | 32.352 |
| Glutamic acid (g) | 0.559 | 0.002 | 0.198 | 0.017 | 0.047 | 0.699 | 0.413 | 0.246 | 0.017 | 0.109 | n/a | 1.675 | 0.0 | n/a | 3.982 | 47.784 |
| Glycine (g) | 0.076 | 0.0 | 0.024 | 0.002 | 0.008 | 0.094 | 0.196 | 0.026 | 0.002 | 0.012 | n/a | 0.118 | 0.0 | n/a | 0.559 | 6.708 |
| Proline (g) | 0.091 | 0.0 | 0.104 | 0.008 | 0.009 | 0.113 | 0.155 | 0.127 | 0.008 | 0.05 | n/a | 0.773 | 0.0 | n/a | 1.436 | 17.232 |
| Serine (g) | 0.106 | 0.0 | 0.034 | 0.005 | 0.012 | 0.132 | 0.106 | 0.07 | 0.005 | 0.031 | n/a | 0.402 | 0.0 | n/a | 0.902 | 10.824 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.05 | 20.335 | 0.0 | 0.0 | 16.433 | 20.79 | 20.335 | 9.967 | 0.0 | 28.875 | 0.0 | 0.0 | 119.786 | 1437.432 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 0.0 | 0.57 | 4.859 | 0.004 | 0.038 | 3.623 | 3.646 | 4.859 | 2.206 | 0.0 | 5.8 | 0.0 | 0.001 | 25.636 | 307.632 |
| Phytosterols (mg) | 7.56 | n/a | n/a | n/a | 0.666 | 9.45 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.081 | 17.756 | 213.072 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.247 | 1.988 | 0.0 | 0.0 | 4.845 | 1.629 | 1.988 | 0.972 | 0.0 | 2.582 | 0.0 | 0.001 | 14.253 | 171.036 |
| Polyunsaturated (g) | 0.06 | 0.001 | 0.061 | 0.288 | 0.005 | 0.076 | 1.216 | 0.272 | 0.288 | 0.161 | 0.001 | 0.259 | 0.0 | 0.001 | 2.687 | 32.244 |