Receta Mashed Potatoes Simple or Sumptuous - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		russet potatoes
151.2g 		garlics
0.22g 		milk
30.5g 		butter
9.46g 		potatoes
13.31g 		russet potatoes
189.0g 		bacon
24.17g 		cream cheese
18.9g 		butter
9.46g 		cream
19.17g 		chives
2.0g 		cheddar cheese
27.5g 		kosher salt
1.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 3.24 0.01 0.98 0.08 0.27 4.04 2.8 1.12 0.08 0.4 0.04 6.85 0.0 0.01 19.92 239.04
Total Fat (g) 0.12 0.0 0.99 7.67 0.01 0.15 10.88 6.47 7.67 3.78 0.0 9.11 0.0 0.0 46.88 562.56
Carbohydrates (g) 27.32 0.07 1.38 0.01 2.33 34.15 0.16 0.77 0.01 0.55 0.11 0.35 0.0 0.06 67.26 807.12
Ash (g) 1.71 0.0 0.21 0.0 0.14 2.14 0.61 0.25 0.0 0.16 0.01 1.08 1.0 0.0 7.32 87.84
Calories (kcal) 119.445 0.324 18.3 67.816 10.251 149.307 110.683 64.638 67.816 36.992 0.5 110.825 0.0 0.223 757.12 9085.44
Starch (g) 23.98 n/a n/a n/a 2.06 29.97 n/a 0.07 n/a 0.0 n/a n/a n/a n/a 56.08 672.96
Sucrose (g) 0.2 n/a 0.0 n/a 0.02 0.25 n/a 0.0 n/a 0.0 n/a 0.07 n/a n/a 0.53 6.36
Glucose (dextrose) (g) 0.38 n/a 0.0 n/a 0.04 0.47 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.89 10.68
Fructose (g) 0.35 n/a 0.0 n/a 0.04 0.43 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.82 9.84
Lactose (g) 0.0 n/a 1.6 n/a 0.0 0.0 n/a 0.61 n/a 0.67 n/a 0.06 n/a n/a 2.95 35.4
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.04 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.81 0.13 26.94 1.7 10.56 148.51 9.72 10.29 1.7 14.27 1.84 10.11 0.0 0.01 354.57 4254.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.0 1.6 0.01 0.1 1.17 0.0 0.61 0.01 0.67 0.04 0.14 0.0 0.0 5.29 63.48
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.3 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.8 57.6
Calcium (mg) 19.656 0.394 34.465 2.27 1.598 24.569 1.45 18.522 2.27 21.083 1.22 198.275 0.24 0.382 326.394 3916.728
Iron (mg) 1.3 0.0 0.01 0.0 0.1 1.63 0.12 0.07 0.0 0.03 0.04 0.19 0.0 0.03 3.52 42.24
Magnesium (mg) 34.775 0.054 3.05 0.189 3.062 43.469 2.9 1.701 0.189 1.917 0.4 7.7 0.01 0.17 99.586 1195.032
Phosphorus (mg) 83.158 0.333 27.755 2.27 7.588 103.948 45.433 20.034 2.27 22.042 0.66 140.8 0.0 0.151 456.442 5477.304
Potassium (mg) 630.49 0.872 43.615 2.27 56.046 788.113 50.267 26.082 2.27 27.025 5.2 26.95 0.08 1.102 1660.381 19924.572
Sodium (mg) 7.56 0.037 12.2 1.04 0.799 9.45 201.308 60.669 1.04 15.333 0.08 170.775 387.58 0.039 867.91 10414.92
Zinc (mg) 0.44 0.0 0.12 0.01 0.04 0.55 0.28 0.1 0.01 0.07 0.01 0.86 0.0 0.0 2.49 29.88
Copper (mg) 0.151 0.001 0.003 0.002 0.015 0.189 0.017 0.004 0.002 0.004 0.001 0.008 0.0 0.001 0.398 4.776
Manganese (mg) 0.242 0.004 0.0 0.0 0.02 0.302 0.005 0.002 0.0 0.002 0.003 0.003 0.001 0.005 0.588 7.056
Selenium (mcg) 0.6 0.0 1.1 0.1 0.0 0.8 4.9 0.5 0.1 0.5 0.0 3.8 0.0 0.0 12.4 148.8
Vitamin A, IU (IU) 1.512 0.02 31.11 236.364 0.266 1.89 8.942 239.085 236.364 110.4 80.0 275.55 0.0 0.262 1221.764 14661.168
Retinol (mcg) 0.0 0.0 8.54 63.465 0.0 0.0 2.658 67.851 63.465 30.667 0.0 70.95 0.0 0.0 307.597 3691.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.54 64.695 0.0 0.0 2.658 68.418 64.695 31.05 4.0 72.875 0.0 0.013 316.944 3803.328
Beta Carotene (mcg) 0.0 0.011 1.525 14.944 0.133 0.0 0.0 7.749 14.944 4.983 48.0 23.375 0.0 0.137 115.801 1389.612
Vitamin E (mg) 0.02 0.0 0.02 0.22 0.0 0.02 0.07 0.12 0.22 0.08 0.0 0.08 0.0 0.0 0.85 10.2
Vitamin D (IU) n/a n/a 12.2 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 15.5 186.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) 7.56 0.035 0.0 0.0 1.065 9.45 0.0 0.0 0.0 0.0 18.32 0.0 0.0 0.179 36.609 439.308
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.01 n/a 0.0 n/a 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 8.6 0.1 0.0 0.0 2.6 10.8 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 23.2 278.4
Thiamin (mg) 0.121 0.0 0.012 0.001 0.011 0.151 0.068 0.004 0.001 0.008 0.001 0.008 0.0 0.0 0.386 4.632
Riboflavin (mg) 0.045 0.0 0.055 0.003 0.004 0.057 0.027 0.025 0.003 0.033 0.003 0.105 0.0 0.0 0.358 4.296
Niacin (mg) 1.572 0.002 0.034 0.004 0.14 1.966 0.926 0.028 0.004 0.021 0.004 0.022 0.0 0.001 4.722 56.664
Pantothenic acid (mg) 0.454 0.001 0.11 0.01 0.04 0.567 0.126 0.108 0.01 0.065 0.001 0.113 0.0 n/a 1.605 19.26
Vitamin B-6 (mg) 0.529 0.003 0.012 0.0 0.04 0.661 0.051 0.008 0.0 0.012 0.001 0.019 0.0 0.0 1.336 16.032
Folate (mcg) 21.168 0.007 1.525 0.284 2.13 26.459 0.483 2.079 0.284 1.342 0.28 4.95 0.0 0.009 60.999 731.988
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.02 0.0 0.0 0.17 0.05 0.02 0.05 0.0 0.23 0.0 0.0 0.66 7.92
Choline (mg) 19.1 0.1 4.4 1.8 1.6 23.8 11.3 5.1 1.8 3.7 0.1 4.5 0.0 0.0 77.2 926.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.024 0.001 0.004 0.038 0.024 0.013 0.001 0.008 n/a 0.088 0.0 n/a 0.232 2.784
Threonine (g) 0.091 0.0 0.043 0.004 0.011 0.113 0.109 0.043 0.004 0.023 n/a 0.245 0.0 n/a 0.685 8.22
Isoleucine (g) 0.091 0.0 0.052 0.005 0.011 0.113 0.131 0.06 0.005 0.027 n/a 0.426 0.0 n/a 0.921 11.052
Leucine (g) 0.136 0.001 0.082 0.008 0.016 0.17 0.218 0.125 0.008 0.052 n/a 0.657 0.0 n/a 1.472 17.664
Lysine (g) 0.151 0.001 0.043 0.007 0.017 0.189 0.232 0.108 0.007 0.044 n/a 0.569 0.0 n/a 1.367 16.404
Methionine (g) 0.045 0.0 0.024 0.002 0.004 0.057 0.063 0.036 0.002 0.013 n/a 0.179 0.0 n/a 0.425 5.1
Cystine (g) 0.03 0.0 0.006 0.001 0.004 0.038 0.031 0.008 0.001 0.006 n/a 0.036 0.0 n/a 0.161 1.932
Phenylalanine (g) 0.272 0.0 0.046 0.004 0.012 0.34 0.111 0.055 0.004 0.025 n/a 0.36 0.0 n/a 1.229 14.748
Tyrosine (g) 0.06 0.0 0.046 0.004 0.011 0.076 0.087 0.057 0.004 0.025 n/a 0.33 0.0 n/a 0.699 8.388
Valine (g) 0.151 0.001 0.058 0.006 0.016 0.189 0.15 0.076 0.006 0.033 n/a 0.457 0.0 n/a 1.141 13.692
Arginine (g) 0.136 0.001 0.024 0.003 0.013 0.17 0.181 0.045 0.003 0.019 n/a 0.259 0.0 n/a 0.855 10.26
Histidine (g) 0.06 0.0 0.024 0.002 0.007 0.076 0.106 0.034 0.002 0.015 n/a 0.239 0.0 n/a 0.566 6.792
Alanine (g) 0.076 0.0 0.031 0.003 0.008 0.094 0.179 0.034 0.003 0.019 n/a 0.193 0.0 n/a 0.639 7.668
Aspartic acid (g) 0.756 0.001 0.073 0.006 0.068 0.945 0.263 0.096 0.006 0.042 n/a 0.44 0.0 n/a 2.696 32.352
Glutamic acid (g) 0.559 0.002 0.198 0.017 0.047 0.699 0.413 0.246 0.017 0.109 n/a 1.675 0.0 n/a 3.982 47.784
Glycine (g) 0.076 0.0 0.024 0.002 0.008 0.094 0.196 0.026 0.002 0.012 n/a 0.118 0.0 n/a 0.559 6.708
Proline (g) 0.091 0.0 0.104 0.008 0.009 0.113 0.155 0.127 0.008 0.05 n/a 0.773 0.0 n/a 1.436 17.232
Serine (g) 0.106 0.0 0.034 0.005 0.012 0.132 0.106 0.07 0.005 0.031 n/a 0.402 0.0 n/a 0.902 10.824
Cholesterol (mg) 0.0 0.0 3.05 20.335 0.0 0.0 16.433 20.79 20.335 9.967 0.0 28.875 0.0 0.0 119.786 1437.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.57 4.859 0.004 0.038 3.623 3.646 4.859 2.206 0.0 5.8 0.0 0.001 25.636 307.632
Phytosterols (mg) 7.56 n/a n/a n/a 0.666 9.45 n/a n/a n/a n/a n/a n/a 0.0 0.081 17.756 213.072
Monounsaturated Fat (g) 0.0 0.0 0.247 1.988 0.0 0.0 4.845 1.629 1.988 0.972 0.0 2.582 0.0 0.001 14.253 171.036
Polyunsaturated (g) 0.06 0.001 0.061 0.288 0.005 0.076 1.216 0.272 0.288 0.161 0.001 0.259 0.0 0.001 2.687 32.244