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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cayenne/ Red Chili powder - ½tsp (add more if you like spicy food)
Milk - ½cup (use any dairy or unflavored non-dairy milk)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet
213.0g 		onion
99.0g 		cumin
6.0g 		chili
0.0g 		cayenne
0.0g 		milk
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.56 1.09 1.07 n/a n/a n/a n/a n/a 6.72 6.72
Total Fat (g) 0.17 0.1 1.34 n/a n/a n/a n/a n/a 1.61 1.61
Carbohydrates (g) 38.49 9.25 2.65 n/a n/a n/a n/a n/a 50.39 50.39
Ash (g) 2.41 0.35 0.46 n/a n/a n/a n/a n/a 3.21 3.21
Calories (kcal) 168.27 39.6 22.5 n/a n/a n/a n/a n/a 230.37 230.37
Starch (g) 33.78 0.0 n/a n/a n/a n/a n/a n/a 33.78 33.78
Sucrose (g) 0.28 0.98 n/a n/a n/a n/a n/a n/a 1.26 1.26
Glucose (dextrose) (g) 0.53 1.95 n/a n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) 0.49 1.28 n/a n/a n/a n/a n/a n/a 1.77 1.77
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 167.38 88.22 0.48 n/a n/a n/a n/a n/a 256.08 256.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.32 4.2 0.14 n/a n/a n/a n/a n/a 5.65 5.65
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 1.7 0.6 n/a n/a n/a n/a n/a 5.1 5.1
Calcium (mg) 27.69 22.77 55.86 n/a n/a n/a n/a n/a 106.32 106.32
Iron (mg) 1.83 0.21 3.98 n/a n/a n/a n/a n/a 6.02 6.02
Magnesium (mg) 48.99 9.9 21.96 n/a n/a n/a n/a n/a 80.85 80.85
Phosphorus (mg) 117.15 28.71 29.94 n/a n/a n/a n/a n/a 175.8 175.8
Potassium (mg) 888.21 144.54 107.28 n/a n/a n/a n/a n/a 1140.03 1140.03
Sodium (mg) 10.65 3.96 10.08 n/a n/a n/a n/a n/a 24.69 24.69
Zinc (mg) 0.62 0.17 0.29 n/a n/a n/a n/a n/a 1.07 1.07
Copper (mg) 0.213 0.04 0.052 n/a n/a n/a n/a n/a 0.305 0.305
Manganese (mg) 0.341 0.129 0.2 n/a n/a n/a n/a n/a 0.669 0.669
Selenium (mcg) 0.9 0.5 0.3 n/a n/a n/a n/a n/a 1.7 1.7
Vitamin A, IU (IU) 2.13 1.98 76.2 n/a n/a n/a n/a n/a 80.31 80.31
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.84 n/a n/a n/a n/a n/a 3.84 3.84
Beta Carotene (mcg) 0.0 0.99 45.72 n/a n/a n/a n/a n/a 46.71 46.71
Vitamin E (mg) 0.02 0.02 0.2 n/a n/a n/a n/a n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 3.96 26.88 n/a n/a n/a n/a n/a 41.49 41.49
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.1 7.3 0.5 n/a n/a n/a n/a n/a 19.9 19.9
Thiamin (mg) 0.17 0.05 0.038 n/a n/a n/a n/a n/a 0.258 0.258
Riboflavin (mg) 0.064 0.03 0.02 n/a n/a n/a n/a n/a 0.113 0.113
Niacin (mg) 2.215 0.119 0.275 n/a n/a n/a n/a n/a 2.609 2.609
Pantothenic acid (mg) 0.639 0.119 n/a n/a n/a n/a n/a n/a 0.758 0.758
Vitamin B-6 (mg) 0.746 0.119 0.026 n/a n/a n/a n/a n/a 0.891 0.891
Folate (mcg) 29.82 18.81 0.6 n/a n/a n/a n/a n/a 49.23 49.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 26.8 6.0 1.5 n/a n/a n/a n/a n/a 34.4 34.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.043 0.01 n/a n/a n/a n/a n/a n/a 0.053 0.053
Threonine (g) 0.128 0.02 n/a n/a n/a n/a n/a n/a 0.148 0.148
Isoleucine (g) 0.128 0.01 n/a n/a n/a n/a n/a n/a 0.138 0.138
Leucine (g) 0.192 0.03 n/a n/a n/a n/a n/a n/a 0.221 0.221
Lysine (g) 0.213 0.04 n/a n/a n/a n/a n/a n/a 0.253 0.253
Methionine (g) 0.064 0.0 n/a n/a n/a n/a n/a n/a 0.064 0.064
Cystine (g) 0.043 0.0 n/a n/a n/a n/a n/a n/a 0.043 0.043
Phenylalanine (g) 0.383 0.03 n/a n/a n/a n/a n/a n/a 0.413 0.413
Tyrosine (g) 0.085 0.01 n/a n/a n/a n/a n/a n/a 0.095 0.095
Valine (g) 0.213 0.02 n/a n/a n/a n/a n/a n/a 0.233 0.233
Arginine (g) 0.192 0.099 n/a n/a n/a n/a n/a n/a 0.291 0.291
Histidine (g) 0.085 0.01 n/a n/a n/a n/a n/a n/a 0.095 0.095
Alanine (g) 0.107 0.02 n/a n/a n/a n/a n/a n/a 0.126 0.126
Aspartic acid (g) 1.065 0.089 n/a n/a n/a n/a n/a n/a 1.154 1.154
Glutamic acid (g) 0.788 0.257 n/a n/a n/a n/a n/a n/a 1.046 1.046
Glycine (g) 0.107 0.03 n/a n/a n/a n/a n/a n/a 0.136 0.136
Proline (g) 0.128 0.01 n/a n/a n/a n/a n/a n/a 0.138 0.138
Serine (g) 0.149 0.02 n/a n/a n/a n/a n/a n/a 0.169 0.169
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.04 0.092 n/a n/a n/a n/a n/a 0.175 0.175
Phytosterols (mg) 10.65 14.85 4.08 n/a n/a n/a n/a n/a 29.58 29.58
Monounsaturated Fat (g) 0.0 0.01 0.842 n/a n/a n/a n/a n/a 0.852 0.852
Polyunsaturated (g) 0.085 0.02 0.197 n/a n/a n/a n/a n/a 0.302 0.302