Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cayenne/ Red Chili powder - ½tsp (add more if you like spicy food)
Milk - ½cup (use any dairy or unflavored non-dairy milk)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet
213.0g 		onion
99.0g 		cumin
6.0g 		chili
0.0g 		cayenne
0.0g 		milk
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.56 1.09 1.07 n/a n/a n/a n/a n/a 6.72 6.72
Total Fat (g) 0.17 0.1 1.34 n/a n/a n/a n/a n/a 1.61 1.61
Carbohydrates (g) 38.49 9.25 2.65 n/a n/a n/a n/a n/a 50.39 50.39
Ash (g) 2.41 0.35 0.46 n/a n/a n/a n/a n/a 3.21 3.21
Calories (kcal) 168.27 39.6 22.5 n/a n/a n/a n/a n/a 230.37 230.37
Starch (g) 33.78 0.0 n/a n/a n/a n/a n/a n/a 33.78 33.78
Sucrose (g) 0.28 0.98 n/a n/a n/a n/a n/a n/a 1.26 1.26
Glucose (dextrose) (g) 0.53 1.95 n/a n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) 0.49 1.28 n/a n/a n/a n/a n/a n/a 1.77 1.77
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 167.38 88.22 0.48 n/a n/a n/a n/a n/a 256.08 256.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.32 4.2 0.14 n/a n/a n/a n/a n/a 5.65 5.65
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 1.7 0.6 n/a n/a n/a n/a n/a 5.1 5.1
Calcium (mg) 27.69 22.77 55.86 n/a n/a n/a n/a n/a 106.32 106.32
Iron (mg) 1.83 0.21 3.98 n/a n/a n/a n/a n/a 6.02 6.02
Magnesium (mg) 48.99 9.9 21.96 n/a n/a n/a n/a n/a 80.85 80.85
Phosphorus (mg) 117.15 28.71 29.94 n/a n/a n/a n/a n/a 175.8 175.8
Potassium (mg) 888.21 144.54 107.28 n/a n/a n/a n/a n/a 1140.03 1140.03
Sodium (mg) 10.65 3.96 10.08 n/a n/a n/a n/a n/a 24.69 24.69
Zinc (mg) 0.62 0.17 0.29 n/a n/a n/a n/a n/a 1.07 1.07
Copper (mg) 0.213 0.04 0.052 n/a n/a n/a n/a n/a 0.305 0.305
Manganese (mg) 0.341 0.129 0.2 n/a n/a n/a n/a n/a 0.669 0.669
Selenium (mcg) 0.9 0.5 0.3 n/a n/a n/a n/a n/a 1.7 1.7
Vitamin A, IU (IU) 2.13 1.98 76.2 n/a n/a n/a n/a n/a 80.31 80.31
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.84 n/a n/a n/a n/a n/a 3.84 3.84
Beta Carotene (mcg) 0.0 0.99 45.72 n/a n/a n/a n/a n/a 46.71 46.71
Vitamin E (mg) 0.02 0.02 0.2 n/a n/a n/a n/a n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 3.96 26.88 n/a n/a n/a n/a n/a 41.49 41.49
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.1 7.3 0.5 n/a n/a n/a n/a n/a 19.9 19.9
Thiamin (mg) 0.17 0.05 0.038 n/a n/a n/a n/a n/a 0.258 0.258
Riboflavin (mg) 0.064 0.03 0.02 n/a n/a n/a n/a n/a 0.113 0.113
Niacin (mg) 2.215 0.119 0.275 n/a n/a n/a n/a n/a 2.609 2.609
Pantothenic acid (mg) 0.639 0.119 n/a n/a n/a n/a n/a n/a 0.758 0.758
Vitamin B-6 (mg) 0.746 0.119 0.026 n/a n/a n/a n/a n/a 0.891 0.891
Folate (mcg) 29.82 18.81 0.6 n/a n/a n/a n/a n/a 49.23 49.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 26.8 6.0 1.5 n/a n/a n/a n/a n/a 34.4 34.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.043 0.01 n/a n/a n/a n/a n/a n/a 0.053 0.053
Threonine (g) 0.128 0.02 n/a n/a n/a n/a n/a n/a 0.148 0.148
Isoleucine (g) 0.128 0.01 n/a n/a n/a n/a n/a n/a 0.138 0.138
Leucine (g) 0.192 0.03 n/a n/a n/a n/a n/a n/a 0.221 0.221
Lysine (g) 0.213 0.04 n/a n/a n/a n/a n/a n/a 0.253 0.253
Methionine (g) 0.064 0.0 n/a n/a n/a n/a n/a n/a 0.064 0.064
Cystine (g) 0.043 0.0 n/a n/a n/a n/a n/a n/a 0.043 0.043
Phenylalanine (g) 0.383 0.03 n/a n/a n/a n/a n/a n/a 0.413 0.413
Tyrosine (g) 0.085 0.01 n/a n/a n/a n/a n/a n/a 0.095 0.095
Valine (g) 0.213 0.02 n/a n/a n/a n/a n/a n/a 0.233 0.233
Arginine (g) 0.192 0.099 n/a n/a n/a n/a n/a n/a 0.291 0.291
Histidine (g) 0.085 0.01 n/a n/a n/a n/a n/a n/a 0.095 0.095
Alanine (g) 0.107 0.02 n/a n/a n/a n/a n/a n/a 0.126 0.126
Aspartic acid (g) 1.065 0.089 n/a n/a n/a n/a n/a n/a 1.154 1.154
Glutamic acid (g) 0.788 0.257 n/a n/a n/a n/a n/a n/a 1.046 1.046
Glycine (g) 0.107 0.03 n/a n/a n/a n/a n/a n/a 0.136 0.136
Proline (g) 0.128 0.01 n/a n/a n/a n/a n/a n/a 0.138 0.138
Serine (g) 0.149 0.02 n/a n/a n/a n/a n/a n/a 0.169 0.169
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.04 0.092 n/a n/a n/a n/a n/a 0.175 0.175
Phytosterols (mg) 10.65 14.85 4.08 n/a n/a n/a n/a n/a 29.58 29.58
Monounsaturated Fat (g) 0.0 0.01 0.842 n/a n/a n/a n/a n/a 0.852 0.852
Polyunsaturated (g) 0.085 0.02 0.197 n/a n/a n/a n/a n/a 0.302 0.302