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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 tsp minced fresh rosemary Salt to taste Freshly-grnd black pepper to taste Fresh rosemary sprigs (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		russet potatoes
226.8g 		blue cheese
45.0g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 4.85 9.63 0.65 15.14 90.84
Total Fat (g) 0.18 12.93 0.66 13.78 82.68
Carbohydrates (g) 40.98 1.05 0.92 42.95 257.7
Ash (g) 2.56 2.3 0.14 5.0 30.0
Calories (kcal) 179.168 158.85 12.2 350.218 2101.308
Starch (g) 35.97 n/a n/a 35.97 215.82
Sucrose (g) 0.29 n/a 0.0 0.29 1.74
Glucose (dextrose) (g) 0.57 n/a 0.0 0.57 3.42
Fructose (g) 0.52 n/a 0.0 0.52 3.12
Lactose (g) 0.0 n/a 1.07 1.07 6.42
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 178.22 19.08 17.96 215.26 1291.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.23 1.07 2.7 16.2
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 2.9 17.4
Calcium (mg) 29.483 237.6 22.977 290.06 1740.36
Iron (mg) 1.95 0.14 0.01 2.1 12.6
Magnesium (mg) 52.163 10.35 2.033 64.546 387.276
Phosphorus (mg) 124.737 174.15 18.503 317.391 1904.346
Potassium (mg) 945.735 115.2 29.077 1090.012 6540.072
Sodium (mg) 11.34 627.75 8.133 647.223 3883.338
Zinc (mg) 0.66 1.2 0.08 1.94 11.64
Copper (mg) 0.227 0.018 0.002 0.247 1.482
Manganese (mg) 0.363 0.005 0.0 0.367 2.202
Selenium (mcg) 0.9 6.5 0.8 8.2 49.2
Vitamin A, IU (IU) 2.268 343.35 20.74 366.358 2198.148
Retinol (mcg) 0.0 86.4 5.693 92.093 552.558
Vitamin A, RAE (mcg_RAE) 0.0 89.1 5.693 94.793 568.758
Beta Carotene (mcg) 0.0 33.3 1.017 34.317 205.902
Vitamin E (mg) 0.02 0.11 0.01 0.15 0.9
Vitamin D (IU) n/a n/a 8.133 8.133 48.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 0.0 0.0 11.34 68.04
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 12.9 0.0 0.0 12.9 77.4
Thiamin (mg) 0.181 0.014 0.008 0.203 1.218
Riboflavin (mg) 0.068 0.171 0.037 0.276 1.656
Niacin (mg) 2.359 0.459 0.022 2.84 17.04
Pantothenic acid (mg) 0.68 0.779 0.073 1.532 9.192
Vitamin B-6 (mg) 0.794 0.077 0.008 0.878 5.268
Folate (mcg) 31.751 16.2 1.017 48.968 293.808
Vitamin B-12 (mcg) 0.0 0.55 0.09 0.64 3.84
Choline (mg) 28.6 6.9 2.9 38.4 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.14 0.016 0.201 1.206
Threonine (g) 0.136 0.356 0.028 0.52 3.12
Isoleucine (g) 0.136 0.504 0.035 0.675 4.05
Leucine (g) 0.204 0.864 0.055 1.123 6.738
Lysine (g) 0.227 0.833 0.028 1.088 6.528
Methionine (g) 0.068 0.261 0.016 0.345 2.07
Cystine (g) 0.045 0.05 0.004 0.099 0.594
Phenylalanine (g) 0.408 0.491 0.031 0.929 5.574
Tyrosine (g) 0.091 0.585 0.031 0.706 4.236
Valine (g) 0.227 0.702 0.039 0.967 5.802
Arginine (g) 0.204 0.32 0.016 0.54 3.24
Histidine (g) 0.091 0.342 0.016 0.449 2.694
Alanine (g) 0.113 0.288 0.02 0.422 2.532
Aspartic acid (g) 1.134 0.648 0.049 1.831 10.986
Glutamic acid (g) 0.839 2.331 0.132 3.302 19.812
Glycine (g) 0.113 0.185 0.016 0.314 1.884
Proline (g) 0.136 0.945 0.069 1.15 6.9
Serine (g) 0.159 0.504 0.022 0.685 4.11
Cholesterol (mg) 0.0 33.75 2.033 35.783 214.698
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 8.402 0.38 8.827 52.962
Phytosterols (mg) 11.34 n/a n/a 11.34 68.04
Monounsaturated Fat (g) 0.0 3.501 0.165 3.666 21.996
Polyunsaturated (g) 0.091 0.36 0.041 0.491 2.946