Receta Mashed Potatoes With Fennel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. 1% lowfat milk salt and white pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	russet potatoes 276.75g	bulb fennel 42.12g	chicken broth 14.19g	olive oil 3.38g	yogurt 15.31g	Total Per Serving	Total for Recipe
Protein (g)	5.92	0.52	0.08	0.0	0.53	7.05	28.2
Total Fat (g)	0.22	0.08	0.02	3.38	0.5	4.2	16.8
Carbohydrates (g)	50.01	3.07	0.02	0.0	0.71	53.81	215.24
Ash (g)	3.13	0.44	0.15	0.0	0.11	3.83	15.32
Calories (kcal)	218.633	13.057	0.568	29.835	9.341	271.433	1085.732
Starch (g)	43.89	n/a	0.0	n/a	n/a	43.89	175.56
Sucrose (g)	0.36	n/a	0.0	n/a	n/a	0.36	1.44
Glucose (dextrose) (g)	0.69	n/a	0.02	n/a	n/a	0.71	2.84
Fructose (g)	0.64	n/a	0.0	n/a	n/a	0.64	2.56
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	217.47	38.0	13.92	0.0	13.46	282.84	1131.36
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.72	n/a	0.02	0.0	0.71	2.45	9.8
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.6	1.3	0.0	0.0	0.0	4.9	19.6
Calcium (mg)	35.978	20.639	0.568	0.034	18.528	75.746	302.984
Iron (mg)	2.38	0.31	0.02	0.02	0.01	2.73	10.92
Magnesium (mg)	63.653	7.16	0.142	0.0	1.838	72.792	291.168
Phosphorus (mg)	152.213	21.06	1.561	0.0	14.547	189.38	757.52
Potassium (mg)	1154.048	174.377	4.256	0.034	23.734	1356.449	5425.796
Sodium (mg)	13.838	21.902	58.027	0.068	7.044	100.878	403.512
Zinc (mg)	0.8	0.08	0.0	0.0	0.09	0.98	3.92
Copper (mg)	0.277	0.029	0.003	0.0	0.002	0.311	1.244
Manganese (mg)	0.443	0.08	0.001	0.0	0.0	0.524	2.096
Selenium (mcg)	1.1	0.3	0.3	0.0	0.3	2.1	8.4
Vitamin A, IU (IU)	2.768	56.441	n/a	0.0	15.159	74.368	297.472
Retinol (mcg)	0.0	0.0	n/a	0.0	4.134	4.134	16.536
Vitamin A, RAE (mcg_RAE)	0.0	2.948	n/a	0.0	4.134	7.083	28.332
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	0.766	0.766	3.064
Vitamin E (mg)	0.03	n/a	n/a	0.48	0.01	0.52	2.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.838	n/a	n/a	0.0	0.0	13.838	55.352
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.03	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	15.8	5.1	0.0	0.0	0.1	20.9	83.6
Thiamin (mg)	0.221	0.004	0.001	0.0	0.005	0.232	0.928
Riboflavin (mg)	0.083	0.013	0.003	0.0	0.021	0.12	0.48
Niacin (mg)	2.878	0.27	0.079	0.0	0.012	3.239	12.956
Pantothenic acid (mg)	0.83	0.097	0.017	0.0	0.06	1.004	4.016
Vitamin B-6 (mg)	0.969	0.021	0.001	0.0	0.005	0.996	3.984
Folate (mcg)	38.745	11.372	0.142	0.0	1.072	51.331	205.324
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.06	0.09	0.36
Choline (mg)	34.9	n/a	n/a	0.0	2.3	37.2	148.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.055	n/a	0.001	0.0	0.003	0.06	0.24
Threonine (g)	0.166	n/a	0.001	0.0	0.021	0.189	0.756
Isoleucine (g)	0.166	n/a	0.001	0.0	0.029	0.197	0.788
Leucine (g)	0.249	n/a	0.001	0.0	0.054	0.304	1.216
Lysine (g)	0.277	n/a	0.003	0.0	0.047	0.327	1.308
Methionine (g)	0.083	n/a	0.001	0.0	0.015	0.1	0.4
Cystine (g)	0.055	n/a	0.001	0.0	0.005	0.061	0.244
Phenylalanine (g)	0.498	n/a	0.001	0.0	0.029	0.529	2.116
Tyrosine (g)	0.111	n/a	0.001	0.0	0.028	0.14	0.56
Valine (g)	0.277	n/a	0.001	0.0	0.044	0.323	1.292
Arginine (g)	0.249	n/a	0.003	0.0	0.015	0.267	1.068
Histidine (g)	0.111	n/a	0.001	0.0	0.014	0.126	0.504
Alanine (g)	0.138	n/a	0.003	0.0	0.023	0.164	0.656
Aspartic acid (g)	1.384	n/a	0.003	0.0	0.043	1.429	5.716
Glutamic acid (g)	1.024	n/a	0.041	0.0	0.104	1.169	4.676
Glycine (g)	0.138	n/a	0.004	0.0	0.012	0.155	0.62
Proline (g)	0.166	n/a	0.003	0.0	0.063	0.232	0.928
Serine (g)	0.194	n/a	0.001	0.0	0.034	0.229	0.916
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.991	1.991	7.964
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.055	n/a	0.0	0.466	0.322	0.843	3.372
Phytosterols (mg)	13.838	n/a	n/a	7.459	n/a	21.296	85.184
Monounsaturated Fat (g)	0.0	n/a	0.0	2.462	0.136	2.599	10.396
Polyunsaturated (g)	0.111	n/a	0.0	0.355	0.014	0.48	1.92