Receta Mashed Potatoes With Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fresh chives Salt and fresh grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russett potatoes
75.0g 		water
14.81g 		garlic
1.31g 		milk
30.63g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.08 1.03 2.72 10.88
Total Fat (g) 0.06 0.0 0.01 0.02 0.09 0.36
Carbohydrates (g) 13.55 0.0 0.43 1.52 15.5 62.0
Ash (g) 0.85 0.01 0.02 0.23 1.11 4.44
Calories (kcal) 59.25 0.0 1.944 10.413 71.607 286.428
Starch (g) 11.9 n/a n/a n/a 11.9 47.6
Sucrose (g) 0.1 n/a n/a 0.0 0.1 0.4
Glucose (dextrose) (g) 0.19 n/a n/a 0.0 0.19 0.76
Fructose (g) 0.17 n/a n/a 0.0 0.17 0.68
Lactose (g) 0.0 n/a n/a 1.56 1.56 6.24
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 58.94 14.8 0.76 27.82 102.32 409.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.01 1.56 2.04 8.16
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 9.75 0.444 2.362 38.281 50.838 203.352
Iron (mg) 0.65 0.0 0.02 0.01 0.68 2.72
Magnesium (mg) 17.25 0.148 0.326 3.369 21.093 84.372
Phosphorus (mg) 41.25 0.0 1.997 30.931 74.178 296.712
Potassium (mg) 312.75 0.0 5.233 47.775 365.758 1463.032
Sodium (mg) 3.75 0.593 0.222 12.863 17.427 69.708
Zinc (mg) 0.22 0.0 0.02 0.13 0.36 1.44
Copper (mg) 0.075 0.001 0.004 0.003 0.083 0.332
Manganese (mg) 0.12 0.0 0.022 0.0 0.142 0.568
Selenium (mcg) 0.3 0.0 0.2 0.9 1.4 5.6
Vitamin A, IU (IU) 0.75 0.0 0.117 62.475 63.342 253.368
Retinol (mcg) 0.0 0.0 0.0 18.681 18.681 74.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.681 18.681 74.724
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.065 0.26
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.04
Vitamin D (IU) n/a 0.0 n/a 12.556 12.556 50.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.209 0.0 3.959 15.836
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.4 0.0 4.7 18.8
Thiamin (mg) 0.06 0.0 0.003 0.015 0.078 0.312
Riboflavin (mg) 0.023 0.0 0.001 0.055 0.079 0.316
Niacin (mg) 0.78 0.0 0.009 0.028 0.817 3.268
Pantothenic acid (mg) 0.225 0.0 0.008 0.11 0.343 1.372
Vitamin B-6 (mg) 0.263 0.0 0.016 0.012 0.291 1.164
Folate (mcg) 10.5 0.0 0.039 1.531 12.07 48.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.16 0.64
Choline (mg) 9.5 0.0 0.3 4.8 14.5 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.001 0.012 0.028 0.112
Threonine (g) 0.045 n/a 0.002 0.025 0.072 0.288
Isoleucine (g) 0.045 n/a 0.003 0.046 0.094 0.376
Leucine (g) 0.068 n/a 0.004 0.101 0.173 0.692
Lysine (g) 0.075 n/a 0.004 0.077 0.155 0.62
Methionine (g) 0.023 n/a 0.001 0.018 0.042 0.168
Cystine (g) 0.015 n/a 0.001 0.037 0.053 0.212
Phenylalanine (g) 0.135 n/a 0.002 0.046 0.183 0.732
Tyrosine (g) 0.03 n/a 0.001 0.046 0.077 0.308
Valine (g) 0.075 n/a 0.004 0.055 0.134 0.536
Arginine (g) 0.068 n/a 0.008 0.021 0.097 0.388
Histidine (g) 0.03 n/a 0.001 0.025 0.056 0.224
Alanine (g) 0.038 n/a 0.002 0.031 0.07 0.28
Aspartic acid (g) 0.375 n/a 0.006 0.074 0.455 1.82
Glutamic acid (g) 0.278 n/a 0.011 0.205 0.493 1.972
Glycine (g) 0.038 n/a 0.003 0.015 0.055 0.22
Proline (g) 0.045 n/a 0.001 0.104 0.15 0.6
Serine (g) 0.053 n/a 0.002 0.052 0.107 0.428
Cholesterol (mg) 0.0 0.0 0.0 0.613 0.613 2.452
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.001 0.015 0.031 0.124
Phytosterols (mg) 3.75 n/a n/a n/a 3.75 15.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.006 0.006 0.024
Polyunsaturated (g) 0.03 0.0 0.003 0.0 0.033 0.132