Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potatoes
1476.0g 		garlic
13.05g 		broth
235.0g 		salt
3.0g 		pepper
1.05g 		rosemary
3.3g 		parmesan cheese
25.0g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 31.59 0.83 0.0 0.0 0.11 0.16 9.62 0.21 42.52 42.52
Total Fat (g) 1.18 0.07 0.0 0.0 0.03 0.5 7.15 0.06 8.99 8.99
Carbohydrates (g) 266.71 4.31 3.01 0.0 0.68 2.11 1.02 0.46 278.3 278.3
Ash (g) 16.68 0.2 2.63 2.99 0.05 0.22 2.01 0.16 24.93 24.93
Calories (kcal) 1166.04 19.445 11.75 0.0 2.678 10.923 107.75 2.599 1321.184 1321.184
Starch (g) 234.09 n/a n/a n/a n/a n/a n/a n/a 234.09 234.09
Sucrose (g) 1.92 n/a n/a n/a n/a n/a 0.04 n/a 1.96 1.96
Glucose (dextrose) (g) 3.69 n/a n/a n/a n/a n/a 0.04 n/a 3.73 3.73
Fructose (g) 3.39 n/a n/a n/a n/a n/a 0.04 n/a 3.43 3.43
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1159.84 7.64 229.36 0.01 0.11 0.31 5.21 6.33 1408.81 1408.81
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 9.15 0.13 2.0 0.0 0.01 n/a 0.23 0.06 11.57 11.57
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Dietary Fiber (g) 19.2 0.3 0.0 0.0 0.3 1.4 0.0 0.2 21.4 21.4
Calcium (mg) 191.88 23.621 0.0 0.72 4.589 42.24 277.25 9.964 550.263 550.263
Iron (mg) 12.69 0.22 0.0 0.01 0.3 0.97 0.23 0.45 14.87 14.87
Magnesium (mg) 339.48 3.263 n/a 0.03 2.037 7.26 9.5 3.61 365.18 365.18
Phosphorus (mg) 811.8 19.967 n/a 0.0 1.817 2.31 182.25 4.188 1022.331 1022.331
Potassium (mg) 6154.92 52.331 n/a 0.24 13.22 31.515 31.25 39.999 6323.474 6323.474
Sodium (mg) 73.8 2.219 940.0 1162.74 0.462 1.65 382.25 4.043 2567.164 2567.164
Zinc (mg) 4.28 0.15 n/a 0.0 0.01 0.11 0.97 0.08 5.6 5.6
Copper (mg) 1.476 0.039 n/a 0.001 0.012 0.018 0.06 0.011 1.617 1.617
Manganese (mg) 2.362 0.218 n/a 0.003 0.059 0.062 0.023 0.012 2.737 2.737
Selenium (mcg) 5.9 1.9 n/a 0.0 0.0 0.2 4.4 0.0 12.4 12.4
Vitamin A, IU (IU) 14.76 1.175 500.55 0.0 3.14 103.224 110.5 608.213 1341.561 1341.561
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 29.25 0.0 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.158 5.148 30.0 30.396 65.702 65.702
Beta Carotene (mcg) 0.0 0.653 n/a 0.0 1.638 n/a 7.75 364.899 374.939 374.939
Vitamin E (mg) 0.15 0.01 n/a 0.0 0.01 n/a 0.07 0.05 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.063 n/a 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 73.8 2.088 n/a 0.0 2.153 n/a 0.0 401.504 479.545 479.545
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.05 n/a n/a 0.04 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 84.1 4.1 0.0 0.0 0.2 2.0 0.0 9.6 100.0 100.0
Thiamin (mg) 1.181 0.026 n/a 0.0 0.001 0.017 0.008 0.006 1.239 1.239
Riboflavin (mg) 0.443 0.014 n/a 0.0 0.003 0.014 0.123 0.007 0.604 0.604
Niacin (mg) 15.35 0.091 n/a 0.0 0.012 0.033 0.028 0.095 15.609 15.609
Pantothenic acid (mg) 4.428 0.078 n/a 0.0 n/a n/a 0.083 0.029 4.618 4.618
Vitamin B-6 (mg) 5.166 0.162 n/a 0.0 0.004 0.057 0.013 0.006 5.408 5.408
Folate (mcg) 206.64 0.392 n/a 0.0 0.105 10.131 2.5 10.974 230.742 230.742
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 186.0 3.0 n/a 0.0 0.1 n/a 3.9 0.9 193.9 193.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 0.009 n/a 0.0 n/a n/a 0.13 0.004 0.438 0.438
Threonine (g) 0.886 0.021 n/a 0.0 n/a n/a 0.365 0.009 1.28 1.28
Isoleucine (g) 0.886 0.029 n/a 0.0 n/a n/a 0.493 0.009 1.415 1.415
Leucine (g) 1.328 0.04 n/a 0.0 n/a n/a 0.93 0.014 2.313 2.313
Lysine (g) 1.476 0.035 n/a 0.0 n/a n/a 0.745 0.013 2.269 2.269
Methionine (g) 0.443 0.01 n/a 0.0 n/a n/a 0.255 0.003 0.711 0.711
Cystine (g) 0.295 0.009 n/a 0.0 n/a n/a 0.03 0.001 0.335 0.335
Phenylalanine (g) 2.657 0.023 n/a 0.0 n/a n/a 0.52 0.011 3.211 3.211
Tyrosine (g) 0.59 0.01 n/a 0.0 n/a n/a 0.583 0.006 1.189 1.189
Valine (g) 1.476 0.038 n/a 0.0 n/a n/a 0.63 0.012 2.156 2.156
Arginine (g) 1.328 0.082 n/a 0.0 n/a n/a 0.393 0.009 1.812 1.812
Histidine (g) 0.59 0.014 n/a 0.0 n/a n/a 0.273 0.004 0.882 0.882
Alanine (g) 0.738 0.017 n/a 0.0 n/a n/a 0.29 0.014 1.059 1.059
Aspartic acid (g) 7.38 0.064 n/a 0.0 n/a n/a 0.668 0.021 8.132 8.132
Glutamic acid (g) 5.461 0.106 n/a 0.0 n/a n/a 2.175 0.018 7.76 7.76
Glycine (g) 0.738 0.026 n/a 0.0 n/a n/a 0.19 0.011 0.965 0.965
Proline (g) 0.886 0.013 n/a 0.0 n/a n/a 1.155 0.015 2.069 2.069
Serine (g) 1.033 0.025 n/a 0.0 n/a n/a 0.573 0.01 1.641 1.641
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 22.0 22.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.295 0.012 0.0 0.0 0.01 0.243 4.325 0.009 4.895 4.895
Phytosterols (mg) 73.8 n/a n/a 0.0 0.966 1.914 n/a 0.361 77.041 77.041
Monounsaturated Fat (g) 0.0 0.001 n/a 0.0 0.011 0.099 2.095 0.022 2.228 2.228
Polyunsaturated (g) 0.59 0.033 n/a 0.0 0.012 0.077 0.293 0.009 1.013 1.013