Receta Mashed Potatoes With Green Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	russet potatoes 113.4g	half-and-half 40.33g	onions 8.0g	butter 9.46g	Total Per Serving	Total for Recipe
Protein (g)	2.43	1.19	0.15	0.08	3.85	23.1
Total Fat (g)	0.09	4.64	0.02	7.67	12.42	74.52
Carbohydrates (g)	20.49	1.73	0.59	0.01	22.82	136.92
Ash (g)	1.28	0.27	0.06	0.2	1.82	10.92
Calories (kcal)	89.585	52.433	2.56	67.816	212.394	1274.364
Starch (g)	17.98	n/a	n/a	n/a	17.98	107.88
Sucrose (g)	0.15	n/a	n/a	n/a	0.15	0.9
Glucose (dextrose) (g)	0.28	n/a	n/a	n/a	0.28	1.68
Fructose (g)	0.26	n/a	n/a	n/a	0.26	1.56
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	89.11	32.5	7.19	1.5	130.29	781.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.06	0.19	0.01	0.96	5.76
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.2	0.0	1.7	10.2
Calcium (mg)	14.742	42.35	5.76	2.27	65.122	390.732
Iron (mg)	0.98	0.03	0.12	0.0	1.12	6.72
Magnesium (mg)	26.082	4.033	1.6	0.189	31.904	191.424
Phosphorus (mg)	62.369	38.317	2.96	2.27	105.916	635.496
Potassium (mg)	472.871	52.433	22.08	2.27	549.654	3297.924
Sodium (mg)	5.67	16.537	1.28	54.48	77.967	467.802
Zinc (mg)	0.33	0.21	0.03	0.01	0.57	3.42
Copper (mg)	0.113	0.004	0.006	0.0	0.124	0.744
Manganese (mg)	0.181	0.0	0.013	0.0	0.194	1.164
Selenium (mcg)	0.5	0.7	0.0	0.1	1.3	7.8
Vitamin A, IU (IU)	1.134	142.78	79.76	236.364	460.038	2760.228
Retinol (mcg)	0.0	38.317	0.0	63.465	101.782	610.692
Vitamin A, RAE (mcg_RAE)	0.0	39.123	4.0	64.695	107.818	646.908
Beta Carotene (mcg)	0.0	8.873	47.84	14.944	71.658	429.948
Vitamin E (mg)	0.01	0.13	0.04	0.22	0.41	2.46
Vitamin D (IU)	n/a	n/a	n/a	5.297	5.297	31.782
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.67	0.0	90.96	0.0	96.63	579.78
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	6.5	0.4	1.5	0.0	8.3	49.8
Thiamin (mg)	0.091	0.016	0.005	0.001	0.113	0.678
Riboflavin (mg)	0.034	0.061	0.006	0.003	0.104	0.624
Niacin (mg)	1.179	0.032	0.042	0.004	1.258	7.548
Pantothenic acid (mg)	0.34	0.117	0.006	0.01	0.474	2.844
Vitamin B-6 (mg)	0.397	0.016	0.005	0.0	0.418	2.508
Folate (mcg)	15.876	1.21	5.12	0.284	22.49	134.94
Vitamin B-12 (mcg)	0.0	0.13	0.0	0.02	0.15	0.9
Choline (mg)	14.3	7.5	0.5	1.8	24.1	144.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.016	0.002	0.001	0.041	0.246
Threonine (g)	0.068	0.052	0.006	0.004	0.13	0.78
Isoleucine (g)	0.068	0.073	0.006	0.005	0.152	0.912
Leucine (g)	0.102	0.117	0.009	0.008	0.235	1.41
Lysine (g)	0.113	0.097	0.007	0.007	0.224	1.344
Methionine (g)	0.034	0.028	0.002	0.002	0.066	0.396
Cystine (g)	0.023	0.012	n/a	0.001	0.036	0.216
Phenylalanine (g)	0.204	0.056	0.005	0.004	0.269	1.614
Tyrosine (g)	0.045	0.056	0.004	0.004	0.11	0.66
Valine (g)	0.113	0.081	0.006	0.006	0.206	1.236
Arginine (g)	0.102	0.044	0.01	0.003	0.16	0.96
Histidine (g)	0.045	0.032	0.002	0.002	0.082	0.492
Alanine (g)	0.057	0.04	0.006	0.003	0.106	0.636
Aspartic acid (g)	0.567	0.093	0.014	0.006	0.679	4.074
Glutamic acid (g)	0.42	0.25	0.03	0.017	0.717	4.302
Glycine (g)	0.057	0.024	0.007	0.002	0.09	0.54
Proline (g)	0.068	0.117	0.01	0.008	0.202	1.212
Serine (g)	0.079	0.065	0.006	0.005	0.155	0.93
Cholesterol (mg)	0.0	14.923	0.0	20.335	35.259	211.554
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	2.888	0.002	4.859	7.772	46.632
Phytosterols (mg)	5.67	n/a	n/a	n/a	5.67	34.02
Monounsaturated Fat (g)	0.0	1.339	0.002	1.988	3.33	19.98
Polyunsaturated (g)	0.045	0.173	0.006	0.288	0.512	3.072