Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Jerusalem artichokes (sunchokes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemon juice
3.81g 		russet potatoes
170.1g 		salt
0.75g 		cream
14.38g 		butter
7.09g 		chives
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 3.64 0.0 0.3 0.06 0.08 4.09 32.72
Total Fat (g) 0.0 0.14 0.0 2.84 5.75 0.0 8.73 69.84
Carbohydrates (g) 0.33 30.74 0.0 0.41 0.0 0.25 31.74 253.92
Ash (g) 0.01 1.92 0.75 0.12 0.15 0.03 2.98 23.84
Calories (kcal) 0.953 134.376 0.0 27.744 50.862 1.125 215.06 1720.48
Starch (g) n/a 26.98 n/a 0.0 n/a n/a 26.98 215.84
Sucrose (g) n/a 0.22 n/a 0.0 n/a n/a 0.22 1.76
Glucose (dextrose) (g) n/a 0.43 n/a 0.0 n/a n/a 0.43 3.44
Fructose (g) n/a 0.39 n/a 0.0 n/a n/a 0.39 3.12
Lactose (g) n/a 0.0 n/a 0.5 n/a n/a 0.5 4.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.46 133.66 0.0 10.7 1.13 4.13 153.08 1224.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.05 0.0 0.5 0.0 0.09 1.75 14.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.0 0.0 0.0 0.2 2.4 19.2
Calcium (mg) 0.267 22.113 0.18 15.813 1.703 2.745 42.819 342.552
Iron (mg) 0.0 1.46 0.0 0.02 0.0 0.09 1.58 12.64
Magnesium (mg) 0.229 39.122 0.008 1.438 0.142 0.9 41.838 334.704
Phosphorus (mg) 0.229 93.553 0.0 16.531 1.703 1.485 113.5 908.0
Potassium (mg) 4.728 709.301 0.06 20.269 1.703 11.7 747.76 5982.08
Sodium (mg) 0.038 8.505 290.685 11.5 40.86 0.18 351.768 2814.144
Zinc (mg) 0.0 0.49 0.0 0.05 0.01 0.02 0.58 4.64
Copper (mg) 0.001 0.17 0.0 0.003 0.0 0.003 0.177 1.416
Manganese (mg) 0.0 0.272 0.001 0.001 0.0 0.006 0.281 2.248
Selenium (mcg) 0.0 0.7 0.0 0.4 0.1 0.0 1.2 9.6
Vitamin A, IU (IU) 0.763 1.701 0.0 82.8 177.273 180.0 442.536 3540.288
Retinol (mcg) 0.0 0.0 0.0 23.0 47.599 0.0 70.599 564.792
Vitamin A, RAE (mcg_RAE) 0.038 0.0 0.0 23.288 48.521 9.0 80.847 646.776
Beta Carotene (mcg) 0.114 0.0 0.0 3.738 11.208 108.0 123.06 984.48
Vitamin E (mg) 0.01 0.02 0.0 0.06 0.16 0.01 0.26 2.08
Vitamin D (IU) n/a n/a n/a n/a 3.973 n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.343 8.505 0.0 0.0 0.0 41.22 50.068 400.544
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 9.7 0.0 0.1 0.0 2.1 13.6 108.8
Thiamin (mg) 0.001 0.136 0.0 0.006 0.001 0.003 0.147 1.176
Riboflavin (mg) 0.0 0.051 0.0 0.024 0.002 0.006 0.084 0.672
Niacin (mg) 0.004 1.769 0.0 0.016 0.003 0.009 1.8 14.4
Pantothenic acid (mg) 0.004 0.51 0.0 0.049 0.008 0.003 0.573 4.584
Vitamin B-6 (mg) 0.002 0.595 0.0 0.009 0.0 0.003 0.609 4.872
Folate (mcg) 0.496 23.813 0.0 1.006 0.213 0.63 26.158 209.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.01 0.0 0.05 0.4
Choline (mg) 0.2 21.4 0.0 2.8 1.3 0.2 25.9 207.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.034 0.0 0.006 0.001 n/a 0.04 0.32
Threonine (g) n/a 0.102 0.0 0.017 0.003 n/a 0.122 0.976
Isoleucine (g) n/a 0.102 0.0 0.02 0.004 n/a 0.126 1.008
Leucine (g) n/a 0.153 0.0 0.039 0.006 n/a 0.198 1.584
Lysine (g) n/a 0.17 0.0 0.033 0.005 n/a 0.208 1.664
Methionine (g) n/a 0.051 0.0 0.01 0.001 n/a 0.063 0.504
Cystine (g) n/a 0.034 0.0 0.004 0.001 n/a 0.039 0.312
Phenylalanine (g) n/a 0.306 0.0 0.019 0.003 n/a 0.328 2.624
Tyrosine (g) n/a 0.068 0.0 0.019 0.003 n/a 0.09 0.72
Valine (g) n/a 0.17 0.0 0.024 0.004 n/a 0.199 1.592
Arginine (g) n/a 0.153 0.0 0.014 0.002 n/a 0.17 1.36
Histidine (g) n/a 0.068 0.0 0.012 0.001 n/a 0.081 0.648
Alanine (g) n/a 0.085 0.0 0.014 0.002 n/a 0.102 0.816
Aspartic acid (g) n/a 0.85 0.0 0.032 0.004 n/a 0.886 7.088
Glutamic acid (g) n/a 0.629 0.0 0.082 0.013 n/a 0.724 5.792
Glycine (g) n/a 0.085 0.0 0.009 0.001 n/a 0.095 0.76
Proline (g) n/a 0.102 0.0 0.037 0.006 n/a 0.145 1.16
Serine (g) n/a 0.119 0.0 0.023 0.004 n/a 0.146 1.168
Cholesterol (mg) 0.0 0.0 0.0 7.475 15.252 0.0 22.727 181.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.034 0.0 1.655 3.644 0.001 5.334 42.672
Phytosterols (mg) n/a 8.505 0.0 n/a n/a n/a 8.505 68.04
Monounsaturated Fat (g) 0.0 0.0 0.0 0.729 1.491 0.0 2.22 17.76
Polyunsaturated (g) 0.0 0.068 0.0 0.121 0.216 0.002 0.406 3.248