Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc cooked ham (thin slices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet potatoes
213.0g 		buttermilk
30.63g 		nutmeg
1.13g 		pepper
0.13g 		sea salt
0.38g 		ham
0.0g 		turkey
188.27g 		Total Per Serving Total for Recipe
Protein (g) 4.56 1.01 0.0 0.01 0.0 n/a 40.99 46.57 186.28
Total Fat (g) 0.17 0.27 1.13 0.0 0.0 n/a 5.38 6.95 27.8
Carbohydrates (g) 38.49 1.47 0.0 0.09 0.0 n/a 0.0 40.04 160.16
Ash (g) 2.41 n/a 0.0 0.01 0.37 n/a 1.83 4.61 18.44
Calories (kcal) 168.27 12.25 9.945 0.338 0.0 n/a 224.041 414.844 1659.376
Starch (g) 33.78 n/a n/a n/a n/a n/a n/a 33.78 135.12
Sucrose (g) 0.28 n/a n/a n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a 0.53 2.12
Fructose (g) 0.49 n/a n/a n/a n/a n/a n/a 0.49 1.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 167.38 27.6 0.0 0.01 0.0 n/a 139.62 334.61 1338.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.32 1.47 0.0 0.0 0.0 n/a 0.0 2.79 11.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 2.8 11.2
Calcium (mg) 27.69 35.525 0.0 0.579 0.09 n/a 26.358 90.242 360.968
Iron (mg) 1.83 0.02 0.0 0.04 0.0 n/a 2.73 4.62 18.48
Magnesium (mg) 48.99 3.369 0.0 0.257 0.004 n/a 47.068 99.687 398.748
Phosphorus (mg) 117.15 27.256 0.0 0.229 0.0 n/a 367.127 511.762 2047.048
Potassium (mg) 888.21 46.244 0.0 1.668 0.03 n/a 557.279 1493.431 5973.724
Sodium (mg) 10.65 32.156 0.0 0.058 145.343 n/a 131.789 319.996 1279.984
Zinc (mg) 0.62 0.13 0.0 0.0 0.0 n/a 4.46 5.21 20.84
Copper (mg) 0.213 0.003 n/a 0.001 0.0 n/a 0.207 0.425 1.7
Manganese (mg) 0.341 n/a n/a 0.007 0.0 n/a 0.038 0.386 1.544
Selenium (mcg) 0.9 0.6 0.0 0.0 0.0 n/a 49.9 51.4 205.6
Vitamin A, IU (IU) 2.13 n/a 0.0 0.396 0.0 n/a 0.0 2.526 10.104
Retinol (mcg) 0.0 3.981 0.0 0.0 0.0 n/a 0.0 3.981 15.924
Vitamin A, RAE (mcg_RAE) 0.0 4.288 0.0 0.02 0.0 n/a 0.0 4.307 17.228
Beta Carotene (mcg) 0.0 0.306 0.0 0.207 0.0 n/a 0.0 0.513 2.052
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.0 n/a 0.66 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 10.65 0.0 0.0 0.272 0.0 n/a 0.0 10.922 43.688
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.1 0.3 0.0 0.0 0.0 n/a 0.0 12.5 50.0
Thiamin (mg) 0.17 0.009 0.0 0.0 0.0 n/a 0.132 0.312 1.248
Riboflavin (mg) 0.064 0.046 0.0 0.0 0.0 n/a 0.32 0.43 1.72
Niacin (mg) 2.215 0.018 0.0 0.002 0.0 n/a 8.547 10.783 43.132
Pantothenic acid (mg) 0.639 n/a 0.0 n/a 0.0 n/a 1.713 2.352 9.408
Vitamin B-6 (mg) 0.746 0.009 0.0 0.0 0.0 n/a 0.885 1.64 6.56
Folate (mcg) 29.82 1.531 0.0 0.013 0.0 n/a 16.944 48.309 193.236
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 n/a 0.81 0.88 3.52
Choline (mg) 26.8 5.4 n/a 0.0 0.0 n/a 132.4 164.6 658.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.0 n/a 0.0 n/a 0.471 0.513 2.052
Threonine (g) 0.128 n/a 0.0 n/a 0.0 n/a 1.826 1.954 7.816
Isoleucine (g) 0.128 n/a 0.0 n/a 0.0 n/a 2.127 2.255 9.02
Leucine (g) 0.192 n/a 0.0 n/a 0.0 n/a 3.276 3.468 13.872
Lysine (g) 0.213 n/a 0.0 n/a 0.0 n/a 3.86 4.073 16.292
Methionine (g) 0.064 n/a 0.0 n/a 0.0 n/a 1.186 1.25 5.0
Cystine (g) 0.043 n/a 0.0 n/a 0.0 n/a 0.433 0.476 1.904
Phenylalanine (g) 0.383 n/a 0.0 n/a 0.0 n/a 1.619 2.003 8.012
Tyrosine (g) 0.085 n/a 0.0 n/a 0.0 n/a 1.619 1.704 6.816
Valine (g) 0.213 n/a 0.0 n/a 0.0 n/a 2.184 2.397 9.588
Arginine (g) 0.192 n/a 0.0 n/a 0.0 n/a 2.862 3.053 12.212
Histidine (g) 0.085 n/a 0.0 n/a 0.0 n/a 1.28 1.365 5.46
Alanine (g) 0.107 n/a 0.0 n/a 0.0 n/a 2.542 2.648 10.592
Aspartic acid (g) 1.065 n/a 0.0 n/a 0.0 n/a 3.972 5.037 20.148
Glutamic acid (g) 0.788 n/a 0.0 n/a 0.0 n/a 6.684 7.472 29.888
Glycine (g) 0.107 n/a 0.0 n/a 0.0 n/a 2.033 2.14 8.56
Proline (g) 0.128 n/a 0.0 n/a 0.0 n/a 1.713 1.841 7.364
Serine (g) 0.149 n/a 0.0 n/a 0.0 n/a 1.826 1.975 7.9
Cholesterol (mg) 0.0 1.225 0.0 0.0 0.0 n/a 122.376 123.601 494.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.168 1.013 0.001 0.0 n/a 1.789 3.013 12.052
Phytosterols (mg) 10.65 n/a 0.0 0.122 0.0 n/a n/a 10.772 43.088
Monounsaturated Fat (g) 0.0 0.077 0.054 0.001 0.0 n/a 1.148 1.28 5.12
Polyunsaturated (g) 0.085 0.009 0.0 0.001 0.0 n/a 1.563 1.659 6.636