Receta Mashed Potatoes With Root Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x parsnip - (6 ounce) peeled, and cut into 1 1/2" slices
1 x celery root - (11 ounce) peeled, and cut into 1 1/2" cubes Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlics
0.98g 		parsnip
0.0g 		turnips
24.71g 		potatoes
69.19g 		butter
3.55g 		warmed
7.72g 		nutmeg
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.22 1.4 0.03 0.52 0.0 2.23 17.84
Total Fat (g) 0.0 n/a 0.02 0.06 2.88 0.14 0.03 3.13 25.04
Carbohydrates (g) 0.32 n/a 1.59 12.09 0.0 1.05 0.04 15.09 120.72
Ash (g) 0.01 n/a 0.17 0.75 0.07 0.15 0.0 1.16 9.28
Calories (kcal) 1.458 n/a 6.917 53.274 25.454 7.487 0.381 94.971 759.768
Starch (g) n/a n/a n/a 10.68 n/a n/a n/a 10.68 85.44
Sucrose (g) n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.23 n/a n/a n/a 0.23 1.84
Fructose (g) n/a n/a n/a 0.19 n/a n/a n/a 0.19 1.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.57 n/a 22.7 54.89 0.56 5.87 0.0 84.6 676.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.94 0.54 0.0 0.14 0.02 1.66 13.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 1.5 0.0 0.3 0.0 2.3 18.4
Calcium (mg) 1.772 n/a 7.412 8.303 0.852 2.161 0.133 20.632 165.056
Iron (mg) 0.02 n/a 0.07 0.54 0.0 0.1 0.0 0.73 5.84
Magnesium (mg) 0.245 n/a 2.718 15.913 0.071 1.853 0.133 20.932 167.456
Phosphorus (mg) 1.497 n/a 6.67 39.437 0.852 n/a 0.154 48.611 388.888
Potassium (mg) 3.925 n/a 47.187 291.279 0.852 20.686 0.254 364.183 2913.464
Sodium (mg) 0.166 n/a 16.552 4.151 20.448 36.355 0.012 77.685 621.48
Zinc (mg) 0.01 n/a 0.07 0.2 0.0 0.08 0.0 0.37 2.96
Copper (mg) 0.003 n/a 0.022 0.076 0.0 0.008 0.001 0.11 0.88
Manganese (mg) 0.016 n/a 0.032 0.104 0.0 n/a 0.002 0.154 1.232
Selenium (mcg) 0.1 n/a 0.2 0.2 0.0 n/a 0.0 0.6 4.8
Vitamin A, IU (IU) 0.088 n/a 0.0 1.384 88.715 30.258 0.074 120.518 964.144
Retinol (mcg) 0.0 n/a 0.0 0.0 23.821 n/a 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 24.282 n/a 0.004 24.286 194.288
Beta Carotene (mcg) 0.049 n/a 0.0 0.692 5.609 n/a 0.012 6.361 50.888
Vitamin E (mg) 0.0 n/a 0.01 0.01 0.08 n/a 0.0 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a 1.988 n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.157 n/a 0.0 5.535 0.0 n/a 0.0 5.692 45.536
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 n/a 5.2 13.6 0.0 0.0 0.0 19.1 152.8
Thiamin (mg) 0.002 n/a 0.01 0.055 0.0 n/a 0.0 0.068 0.544
Riboflavin (mg) 0.001 n/a 0.007 0.021 0.001 n/a 0.0 0.03 0.24
Niacin (mg) 0.007 n/a 0.099 0.726 0.001 n/a 0.001 0.835 6.68
Pantothenic acid (mg) 0.006 n/a 0.049 0.208 0.004 n/a n/a 0.267 2.136
Vitamin B-6 (mg) 0.012 n/a 0.022 0.208 0.0 n/a 0.0 0.242 1.936
Folate (mcg) 0.029 n/a 3.706 11.07 0.107 n/a 0.055 14.967 119.736
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.08
Choline (mg) 0.2 n/a 2.7 8.4 0.7 n/a 0.0 12.0 96.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.002 0.021 0.0 n/a n/a 0.024 0.192
Threonine (g) 0.002 n/a 0.007 0.055 0.001 n/a n/a 0.066 0.528
Isoleucine (g) 0.002 n/a 0.01 0.055 0.002 n/a n/a 0.069 0.552
Leucine (g) 0.003 n/a 0.007 0.083 0.003 n/a n/a 0.096 0.768
Lysine (g) 0.003 n/a 0.01 0.09 0.002 n/a n/a 0.105 0.84
Methionine (g) 0.001 n/a 0.002 0.021 0.001 n/a n/a 0.025 0.2
Cystine (g) 0.001 n/a 0.002 0.021 0.0 n/a n/a 0.024 0.192
Phenylalanine (g) 0.002 n/a 0.005 0.062 0.001 n/a n/a 0.07 0.56
Tyrosine (g) 0.001 n/a 0.002 0.055 0.001 n/a n/a 0.06 0.48
Valine (g) 0.003 n/a 0.007 0.083 0.002 n/a n/a 0.095 0.76
Arginine (g) 0.006 n/a 0.005 0.069 0.001 n/a n/a 0.081 0.648
Histidine (g) 0.001 n/a 0.002 0.035 0.001 n/a n/a 0.039 0.312
Alanine (g) 0.001 n/a 0.01 0.042 0.001 n/a n/a 0.054 0.432
Aspartic acid (g) 0.005 n/a 0.015 0.353 0.002 n/a n/a 0.375 3.0
Glutamic acid (g) 0.008 n/a 0.032 0.242 0.006 n/a n/a 0.289 2.312
Glycine (g) 0.002 n/a 0.007 0.042 0.001 n/a n/a 0.052 0.416
Proline (g) 0.001 n/a 0.007 0.048 0.003 n/a n/a 0.06 0.48
Serine (g) 0.002 n/a 0.007 0.062 0.002 n/a n/a 0.073 0.584
Cholesterol (mg) 0.0 n/a 0.0 0.0 7.633 0.772 0.0 8.404 67.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.002 0.021 1.824 0.057 0.019 1.924 15.392
Phytosterols (mg) n/a n/a 1.729 3.459 n/a n/a 0.045 5.234 41.872
Monounsaturated Fat (g) 0.0 n/a 0.002 0.0 0.746 0.052 0.002 0.804 6.432
Polyunsaturated (g) 0.002 n/a 0.012 0.028 0.108 0.027 0.0 0.178 1.424