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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
70.2g 		applesauce
61.0g 		sugar
27.5g 		cinnamon
0.33g 		nutmeg
0.28g 		egg
11.0g 		milk
30.5g 		butter
14.13g 		marshmallows
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.1 0.03 0.01 0.0 1.38 1.03 0.12 0.0 3.79 15.16
Total Fat (g) 0.04 0.06 0.0 0.0 0.28 1.09 0.3 11.46 0.0 13.23 52.92
Carbohydrates (g) 14.12 6.87 26.97 0.26 0.0 0.08 1.52 0.01 0.14 49.99 199.96
Ash (g) 0.69 0.15 0.12 0.01 0.0 0.09 0.23 0.3 0.0 1.6 6.4
Calories (kcal) 60.372 25.62 104.5 0.803 2.497 15.73 12.81 101.276 0.557 324.165 1296.66
Starch (g) 8.88 0.0 n/a n/a n/a n/a n/a n/a n/a 8.88 35.52
Sucrose (g) 1.77 0.69 26.0 0.0 n/a 0.01 0.0 n/a n/a 28.47 113.88
Glucose (dextrose) (g) 0.67 1.4 0.37 0.0 n/a 0.02 0.0 n/a n/a 2.47 9.88
Fructose (g) 0.49 3.59 0.31 0.0 n/a 0.01 0.0 n/a n/a 4.4 17.6
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.01 1.59 n/a n/a 1.6 6.4
Maltose (g) 0.0 0.04 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.25 53.81 0.37 0.03 0.0 8.34 27.43 2.24 0.03 146.51 586.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 5.73 26.68 0.01 0.0 0.08 1.59 0.01 0.1 37.13 148.52
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 2.1 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 21.06 2.44 22.825 3.257 0.0 5.83 36.295 3.39 0.005 95.102 380.408
Iron (mg) 0.43 0.14 0.2 0.03 0.0 0.2 0.01 0.0 0.0 1.0 4.0
Magnesium (mg) 17.55 1.83 2.475 0.195 0.0 1.32 3.355 0.283 0.004 27.011 108.044
Phosphorus (mg) 32.994 3.05 1.1 0.208 0.0 21.01 28.975 3.39 0.014 90.741 362.964
Potassium (mg) 236.574 45.14 36.575 1.401 0.0 14.74 45.75 3.39 0.009 383.579 1534.316
Sodium (mg) 38.61 1.22 7.7 0.033 0.0 15.4 13.42 81.36 0.14 157.883 631.532
Zinc (mg) 0.21 0.02 0.01 0.01 0.0 0.12 0.13 0.01 0.0 0.51 2.04
Copper (mg) 0.105 0.018 0.014 0.001 n/a 0.011 0.003 0.0 0.0 0.153 0.612
Manganese (mg) 0.183 0.018 0.017 0.057 n/a 0.004 0.0 0.0 0.0 0.279 1.116
Selenium (mcg) 0.4 0.2 0.3 0.0 0.0 3.5 1.0 0.1 0.0 5.6 22.4
Vitamin A, IU (IU) 9959.274 17.69 0.0 0.959 0.0 53.57 59.78 352.984 0.0 10444.257 41777.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 17.69 94.779 0.0 127.759 511.036
Vitamin A, RAE (mcg_RAE) 497.718 0.61 0.0 0.049 0.0 15.4 17.69 96.615 0.0 628.082 2512.328
Beta Carotene (mcg) 5973.318 7.93 0.0 0.364 0.0 1.1 0.61 22.318 0.0 6005.64 24022.56
Vitamin E (mg) 0.18 0.1 0.0 0.01 0.0 0.11 0.0 0.33 0.0 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 15.86 7.91 n/a 27.62 110.48
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 10.98 0.0 0.722 0.0 36.41 0.0 0.0 0.0 48.112 192.448
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 n/a 0.06 0.0 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Thiamin (mg) 0.056 0.018 0.0 0.0 0.0 0.008 0.006 0.001 0.0 0.09 0.36
Riboflavin (mg) 0.042 0.018 0.0 0.0 0.0 0.053 0.058 0.004 0.0 0.176 0.704
Niacin (mg) 0.393 0.049 0.03 0.004 0.0 0.008 0.027 0.006 0.0 0.517 2.068
Pantothenic acid (mg) 0.562 0.024 0.036 0.001 0.0 0.158 0.11 0.016 0.0 0.907 3.628
Vitamin B-6 (mg) 0.147 0.018 0.011 0.001 0.0 0.015 0.012 0.0 0.0 0.205 0.82
Folate (mcg) 7.722 1.83 0.275 0.02 0.0 5.17 1.525 0.424 0.002 16.967 67.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.13 0.02 0.0 0.3 1.2
Choline (mg) 8.6 1.3 0.6 0.0 n/a 27.6 5.4 2.7 0.0 46.3 185.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 n/a 0.0 0.0 0.019 0.012 0.001 0.0 0.054 0.216
Threonine (g) 0.056 0.006 n/a 0.0 0.0 0.062 0.027 0.006 0.0 0.157 0.628
Isoleucine (g) 0.042 0.006 n/a 0.0 0.0 0.074 0.058 0.007 0.0 0.187 0.748
Leucine (g) 0.063 0.006 n/a 0.001 0.0 0.12 0.116 0.011 0.0 0.317 1.268
Lysine (g) 0.049 0.006 n/a 0.001 0.0 0.1 0.088 0.01 0.0 0.255 1.02
Methionine (g) 0.021 0.0 n/a 0.0 0.0 0.042 0.024 0.003 0.0 0.09 0.36
Cystine (g) 0.014 0.0 n/a 0.0 0.0 0.03 0.037 0.001 0.0 0.082 0.328
Phenylalanine (g) 0.063 0.006 n/a 0.0 0.0 0.075 0.052 0.006 0.0 0.202 0.808
Tyrosine (g) 0.021 0.0 n/a 0.0 0.0 0.055 0.043 0.006 0.0 0.125 0.5
Valine (g) 0.063 0.006 n/a 0.001 0.0 0.095 0.067 0.008 0.0 0.24 0.96
Arginine (g) 0.042 0.006 n/a 0.001 0.0 0.09 0.031 0.004 0.0 0.174 0.696
Histidine (g) 0.021 0.0 n/a 0.0 0.0 0.034 0.024 0.003 0.0 0.083 0.332
Alanine (g) 0.056 0.006 n/a 0.001 0.0 0.081 0.034 0.004 0.0 0.182 0.728
Aspartic acid (g) 0.267 0.018 n/a 0.001 0.0 0.146 0.095 0.008 0.0 0.536 2.144
Glutamic acid (g) 0.112 0.012 n/a 0.001 0.0 0.185 0.238 0.025 0.0 0.574 2.296
Glycine (g) 0.042 0.006 n/a 0.001 0.0 0.047 0.018 0.003 0.001 0.118 0.472
Proline (g) 0.035 0.006 n/a 0.001 0.0 0.056 0.11 0.011 0.0 0.22 0.88
Serine (g) 0.063 0.006 n/a 0.001 0.0 0.107 0.064 0.007 0.0 0.248 0.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 1.525 30.369 0.0 78.424 313.696
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.006 0.0 0.001 0.254 0.341 0.192 7.256 0.0 8.065 32.26
Phytosterols (mg) 8.424 n/a n/a 0.085 0.0 n/a n/a n/a n/a 8.509 34.036
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.014 0.419 0.085 2.969 0.0 3.488 13.952
Polyunsaturated (g) 0.007 0.006 0.0 0.0 0.0 0.15 0.012 0.429 0.0 0.605 2.42