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Receta Mashed Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper-to taste
1/2 cup pecans-chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
326.58g 		butter
14.2g 		maple syrup
40.0g 		orange zest
1.0g 		balsamic vinegar
2.65g 		salt
0.0g 		marshmallows
50.0g 		Total Per Serving Total for Recipe
Protein (g) 5.13 0.12 0.0 0.02 0.01 n/a 0.9 6.18 6.18
Total Fat (g) 0.16 11.52 0.08 0.0 0.0 n/a 0.1 11.86 11.86
Carbohydrates (g) 65.71 0.01 26.84 0.16 0.45 n/a 40.65 133.81 133.81
Ash (g) 3.23 0.3 0.24 n/a 0.01 n/a 0.15 3.93 3.93
Calories (kcal) 280.863 101.814 104.4 0.47 2.332 n/a 159.0 648.879 648.879
Starch (g) 41.31 n/a n/a n/a n/a n/a n/a 41.31 41.31
Sucrose (g) 8.23 n/a 22.51 n/a 0.0 n/a n/a 30.74 30.74
Glucose (dextrose) (g) 3.14 n/a 0.95 n/a 0.2 n/a n/a 4.28 4.28
Fructose (g) 2.29 n/a 0.35 n/a 0.2 n/a n/a 2.83 2.83
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 252.38 2.25 12.84 0.82 2.03 n/a 8.2 278.52 278.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 13.65 0.01 23.81 0.04 0.4 n/a 28.78 66.69 66.69
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.8 0.0 0.0 0.1 n/a n/a 0.1 10.0 10.0
Calcium (mg) 97.975 3.408 26.8 1.34 0.716 n/a 1.5 131.739 131.739
Iron (mg) 1.99 0.0 0.48 0.01 0.02 n/a 0.12 2.62 2.62
Magnesium (mg) 81.646 0.284 5.6 0.15 0.318 n/a 1.0 88.998 88.998
Phosphorus (mg) 153.495 3.408 0.8 0.12 0.504 n/a 4.0 162.326 162.326
Potassium (mg) 1100.591 3.408 81.6 1.6 2.968 n/a 2.5 1192.667 1192.667
Sodium (mg) 179.622 81.792 3.6 0.06 0.61 n/a 40.0 305.683 305.683
Zinc (mg) 0.98 0.01 1.66 0.0 0.0 n/a 0.02 2.68 2.68
Copper (mg) 0.49 0.0 0.028 0.001 0.001 n/a 0.05 0.57 0.57
Manganese (mg) 0.849 0.0 1.32 n/a 0.003 n/a 0.005 2.178 2.178
Selenium (mcg) 2.0 0.1 0.2 0.0 n/a n/a 0.9 3.2 3.2
Vitamin A, IU (IU) 46332.586 354.858 0.0 n/a 0.0 n/a 0.0 46687.444 46687.444
Retinol (mcg) 0.0 95.282 0.0 0.0 n/a n/a 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 2315.486 97.128 0.0 0.03 0.0 n/a 0.0 2412.644 2412.644
Beta Carotene (mcg) 27789.101 22.436 0.0 0.07 n/a n/a 0.0 27811.607 27811.607
Vitamin E (mg) 0.85 0.33 0.0 0.0 n/a n/a 0.0 1.18 1.18
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.18 n/a n/a 0.0 0.18 0.18
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.8 0.0 0.0 1.3 0.0 n/a 0.0 9.1 9.1
Thiamin (mg) 0.261 0.001 0.004 0.001 n/a n/a 0.0 0.267 0.267
Riboflavin (mg) 0.196 0.004 0.004 0.001 n/a n/a 0.0 0.205 0.205
Niacin (mg) 1.829 0.006 0.012 0.004 n/a n/a 0.04 1.891 1.891
Pantothenic acid (mg) 2.613 0.016 0.016 n/a n/a n/a 0.005 2.649 2.649
Vitamin B-6 (mg) 0.686 0.0 0.0 0.002 n/a n/a 0.0 0.688 0.688
Folate (mcg) 35.924 0.426 0.0 0.13 n/a n/a 0.5 36.98 36.98
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.02 0.02
Choline (mg) 40.2 2.7 0.6 0.1 n/a n/a 0.1 43.6 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.098 0.001 n/a n/a n/a n/a 0.0 0.099 0.099
Threonine (g) 0.261 0.006 n/a n/a n/a n/a 0.02 0.287 0.287
Isoleucine (g) 0.196 0.007 n/a n/a n/a n/a 0.015 0.218 0.218
Leucine (g) 0.294 0.011 n/a n/a n/a n/a 0.035 0.34 0.34
Lysine (g) 0.229 0.01 n/a n/a n/a n/a 0.04 0.279 0.279
Methionine (g) 0.098 0.003 n/a n/a n/a n/a 0.01 0.111 0.111
Cystine (g) 0.065 0.001 n/a n/a n/a n/a 0.0 0.067 0.067
Phenylalanine (g) 0.294 0.006 n/a n/a n/a n/a 0.02 0.32 0.32
Tyrosine (g) 0.098 0.006 n/a n/a n/a n/a 0.005 0.109 0.109
Valine (g) 0.294 0.009 n/a n/a n/a n/a 0.025 0.327 0.327
Arginine (g) 0.196 0.004 n/a n/a n/a n/a 0.075 0.275 0.275
Histidine (g) 0.098 0.003 n/a n/a n/a n/a 0.01 0.111 0.111
Alanine (g) 0.261 0.004 n/a n/a n/a n/a 0.09 0.356 0.356
Aspartic acid (g) 1.241 0.009 n/a n/a n/a n/a 0.06 1.31 1.31
Glutamic acid (g) 0.523 0.026 n/a n/a n/a n/a 0.105 0.653 0.653
Glycine (g) 0.196 0.003 n/a n/a n/a n/a 0.21 0.409 0.409
Proline (g) 0.163 0.011 n/a n/a n/a n/a 0.14 0.315 0.315
Serine (g) 0.294 0.007 n/a n/a n/a n/a 0.03 0.331 0.331
Cholesterol (mg) 0.0 30.53 0.0 0.0 n/a n/a 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 7.295 0.016 0.0 0.0 n/a 0.03 7.406 7.406
Phytosterols (mg) 39.19 n/a n/a n/a n/a n/a n/a 39.19 39.19
Monounsaturated Fat (g) 0.0 2.985 0.024 0.0 n/a n/a 0.04 3.049 3.049
Polyunsaturated (g) 0.033 0.432 0.04 0.001 n/a n/a 0.025 0.53 0.53