Receta Mashed Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 324.0g	yogurt 30.63g	orange juice 43.0g	garam masala 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.09	1.06	0.3	n/a	n/a	6.45	6.45
Total Fat (g)	0.16	1.0	0.09	n/a	n/a	1.24	1.24
Carbohydrates (g)	65.19	1.43	4.47	n/a	n/a	71.09	71.09
Ash (g)	3.21	0.22	0.17	n/a	n/a	3.6	3.6
Calories (kcal)	278.64	18.684	19.35	n/a	n/a	316.674	316.674
Starch (g)	40.99	n/a	n/a	n/a	n/a	40.99	40.99
Sucrose (g)	8.16	n/a	n/a	n/a	n/a	8.16	8.16
Glucose (dextrose) (g)	3.11	n/a	n/a	n/a	n/a	3.11	3.11
Fructose (g)	2.27	n/a	n/a	n/a	n/a	2.27	2.27
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	250.39	26.92	37.97	n/a	n/a	315.28	315.28
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	13.54	1.43	3.61	n/a	n/a	18.58	18.58
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.7	0.0	0.1	n/a	n/a	9.8	9.8
Calcium (mg)	97.2	37.062	4.73	n/a	n/a	138.992	138.992
Iron (mg)	1.98	0.02	0.09	n/a	n/a	2.08	2.08
Magnesium (mg)	81.0	3.676	4.73	n/a	n/a	89.406	89.406
Phosphorus (mg)	152.28	29.099	7.31	n/a	n/a	188.689	188.689
Potassium (mg)	1091.88	47.477	86.0	n/a	n/a	1225.357	1225.357
Sodium (mg)	178.2	14.09	0.43	n/a	n/a	192.72	192.72
Zinc (mg)	0.97	0.18	0.02	n/a	n/a	1.17	1.17
Copper (mg)	0.486	0.003	0.017	n/a	n/a	0.506	0.506
Manganese (mg)	0.842	0.0	0.004	n/a	n/a	0.847	0.847
Selenium (mcg)	1.9	0.7	0.0	n/a	n/a	2.7	2.7
Vitamin A, IU (IU)	45965.88	30.324	86.0	n/a	n/a	46082.204	46082.204
Retinol (mcg)	0.0	8.27	0.0	n/a	n/a	8.27	8.27
Vitamin A, RAE (mcg_RAE)	2297.16	8.27	4.3	n/a	n/a	2309.73	2309.73
Beta Carotene (mcg)	27569.16	1.532	14.19	n/a	n/a	27584.882	27584.882
Vitamin E (mg)	0.84	0.02	0.02	n/a	n/a	0.88	0.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	49.45	n/a	n/a	49.45	49.45
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.8	0.2	21.5	n/a	n/a	29.4	29.4
Thiamin (mg)	0.259	0.009	0.039	n/a	n/a	0.307	0.307
Riboflavin (mg)	0.194	0.043	0.013	n/a	n/a	0.25	0.25
Niacin (mg)	1.814	0.025	0.172	n/a	n/a	2.011	2.011
Pantothenic acid (mg)	2.592	0.119	0.082	n/a	n/a	2.793	2.793
Vitamin B-6 (mg)	0.68	0.009	0.017	n/a	n/a	0.707	0.707
Folate (mcg)	35.64	2.144	12.9	n/a	n/a	50.684	50.684
Vitamin B-12 (mcg)	0.0	0.11	0.0	n/a	n/a	0.11	0.11
Choline (mg)	39.9	4.7	2.7	n/a	n/a	47.2	47.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.097	0.006	0.0	n/a	n/a	0.103	0.103
Threonine (g)	0.259	0.043	0.004	n/a	n/a	0.306	0.306
Isoleucine (g)	0.194	0.058	0.004	n/a	n/a	0.257	0.257
Leucine (g)	0.292	0.107	0.004	n/a	n/a	0.403	0.403
Lysine (g)	0.227	0.095	0.004	n/a	n/a	0.326	0.326
Methionine (g)	0.097	0.031	0.0	n/a	n/a	0.128	0.128
Cystine (g)	0.065	0.009	0.004	n/a	n/a	0.078	0.078
Phenylalanine (g)	0.292	0.058	0.004	n/a	n/a	0.354	0.354
Tyrosine (g)	0.097	0.055	0.0	n/a	n/a	0.152	0.152
Valine (g)	0.292	0.089	0.004	n/a	n/a	0.385	0.385
Arginine (g)	0.194	0.031	0.022	n/a	n/a	0.247	0.247
Histidine (g)	0.097	0.028	0.0	n/a	n/a	0.125	0.125
Alanine (g)	0.259	0.046	0.009	n/a	n/a	0.314	0.314
Aspartic acid (g)	1.231	0.086	0.034	n/a	n/a	1.351	1.351
Glutamic acid (g)	0.518	0.208	0.013	n/a	n/a	0.74	0.74
Glycine (g)	0.194	0.025	0.004	n/a	n/a	0.223	0.223
Proline (g)	0.162	0.126	0.017	n/a	n/a	0.305	0.305
Serine (g)	0.292	0.067	0.004	n/a	n/a	0.363	0.363
Cholesterol (mg)	0.0	3.982	0.0	n/a	n/a	3.982	3.982
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.065	0.643	0.009	n/a	n/a	0.717	0.717
Phytosterols (mg)	38.88	n/a	n/a	n/a	n/a	38.88	38.88
Monounsaturated Fat (g)	0.0	0.273	0.017	n/a	n/a	0.29	0.29
Polyunsaturated (g)	0.032	0.028	0.017	n/a	n/a	0.077	0.077