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Receta Mashed Sweet Potatoes Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
potatoes
326.58g
butter
7.1g
eggs
49.28g
orange rind
0.5g
salt
0.0g
nutmeg
0.0g
Total Per Serving Total for Recipe
Protein (g) 5.13 0.06 6.2 0.01 n/a n/a 11.39 22.78
Total Fat (g) 0.16 5.75 4.9 0.0 n/a n/a 10.82 21.64
Carbohydrates (g) 65.71 0.0 0.38 0.08 n/a n/a 66.17 132.34
Ash (g) 3.23 0.15 0.42 n/a n/a n/a 3.81 7.62
Calories (kcal) 280.863 50.871 70.47 0.235 n/a n/a 402.439 804.878
Starch (g) 41.31 n/a n/a n/a n/a n/a 41.31 82.62
Sucrose (g) 8.23 n/a 0.05 n/a n/a n/a 8.28 16.56
Glucose (dextrose) (g) 3.14 n/a 0.1 n/a n/a n/a 3.24 6.48
Fructose (g) 2.29 n/a 0.05 n/a n/a n/a 2.34 4.68
Lactose (g) 0.0 n/a 0.05 n/a n/a n/a 0.05 0.1
Maltose (g) 0.0 n/a 0.05 n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 252.38 1.13 37.37 0.41 n/a n/a 291.29 582.58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 13.65 0.0 0.38 0.02 n/a n/a 14.06 28.12
Galactose (g) 0.0 n/a 0.05 n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 9.8 0.0 0.0 0.1 n/a n/a 9.9 19.8
Calcium (mg) 97.975 1.703 26.118 0.67 n/a n/a 126.467 252.934
Iron (mg) 1.99 0.0 0.9 0.0 n/a n/a 2.9 5.8
Magnesium (mg) 81.646 0.142 5.914 0.075 n/a n/a 87.777 175.554
Phosphorus (mg) 153.495 1.703 94.125 0.06 n/a n/a 249.382 498.764
Potassium (mg) 1100.591 1.703 66.035 0.8 n/a n/a 1169.129 2338.258
Sodium (mg) 179.622 40.867 68.992 0.03 n/a n/a 289.511 579.022
Zinc (mg) 0.98 0.01 0.55 0.0 n/a n/a 1.53 3.06
Copper (mg) 0.49 0.0 0.049 0.0 n/a n/a 0.54 1.08
Manganese (mg) 0.849 0.0 0.02 n/a n/a n/a 0.869 1.738
Selenium (mcg) 2.0 0.1 15.6 0.0 n/a n/a 17.7 35.4
Vitamin A, IU (IU) 46332.586 177.304 239.994 n/a n/a n/a 46749.883 93499.766
Retinol (mcg) 0.0 47.607 68.499 0.0 n/a n/a 116.107 232.214
Vitamin A, RAE (mcg_RAE) 2315.486 48.53 68.992 0.015 n/a n/a 2433.023 4866.046
Beta Carotene (mcg) 27789.101 11.21 4.928 0.035 n/a n/a 27805.274 55610.548
Vitamin E (mg) 0.85 0.16 0.48 0.0 n/a n/a 1.49 2.98
Vitamin D (IU) n/a 3.973 17.248 n/a n/a n/a 21.221 42.442
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 0.09 n/a n/a 163.207 326.414
Tocopherol, beta (mg) 0.03 0.0 0.01 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.25 n/a n/a n/a 0.25 0.5
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 7.8 0.0 0.0 0.6 n/a n/a 8.5 17.0
Thiamin (mg) 0.261 0.001 0.034 0.0 n/a n/a 0.297 0.594
Riboflavin (mg) 0.196 0.002 0.237 0.0 n/a n/a 0.435 0.87
Niacin (mg) 1.829 0.003 0.034 0.002 n/a n/a 1.868 3.736
Pantothenic acid (mg) 2.613 0.008 0.71 n/a n/a n/a 3.33 6.66
Vitamin B-6 (mg) 0.686 0.0 0.069 0.001 n/a n/a 0.756 1.512
Folate (mcg) 35.924 0.213 23.162 0.065 n/a n/a 59.364 118.728
Vitamin B-12 (mcg) 0.0 0.01 0.64 0.0 n/a n/a 0.65 1.3
Choline (mg) 40.2 1.3 123.7 0.0 n/a n/a 165.3 330.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.098 0.001 0.084 n/a n/a n/a 0.182 0.364
Threonine (g) 0.261 0.003 0.276 n/a n/a n/a 0.54 1.08
Isoleucine (g) 0.196 0.004 0.33 n/a n/a n/a 0.53 1.06
Leucine (g) 0.294 0.006 0.537 n/a n/a n/a 0.837 1.674
Lysine (g) 0.229 0.005 0.448 n/a n/a n/a 0.682 1.364
Methionine (g) 0.098 0.001 0.187 n/a n/a n/a 0.287 0.574
Cystine (g) 0.065 0.001 0.133 n/a n/a n/a 0.199 0.398
Phenylalanine (g) 0.294 0.003 0.335 n/a n/a n/a 0.632 1.264
Tyrosine (g) 0.098 0.003 0.246 n/a n/a n/a 0.347 0.694
Valine (g) 0.294 0.004 0.424 n/a n/a n/a 0.722 1.444
Arginine (g) 0.196 0.002 0.404 n/a n/a n/a 0.602 1.204
Histidine (g) 0.098 0.001 0.153 n/a n/a n/a 0.252 0.504
Alanine (g) 0.261 0.002 0.365 n/a n/a n/a 0.628 1.256
Aspartic acid (g) 1.241 0.004 0.655 n/a n/a n/a 1.901 3.802
Glutamic acid (g) 0.523 0.013 0.828 n/a n/a n/a 1.363 2.726
Glycine (g) 0.196 0.001 0.212 n/a n/a n/a 0.409 0.818
Proline (g) 0.163 0.006 0.251 n/a n/a n/a 0.42 0.84
Serine (g) 0.294 0.004 0.478 n/a n/a n/a 0.775 1.55
Cholesterol (mg) 0.0 15.254 208.454 0.0 n/a n/a 223.709 447.418
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 3.645 1.528 0.0 n/a n/a 5.238 10.476
Phytosterols (mg) 39.19 n/a n/a n/a n/a n/a 39.19 78.38
Monounsaturated Fat (g) 0.0 1.491 1.878 0.0 n/a n/a 3.369 6.738
Polyunsaturated (g) 0.033 0.216 0.67 0.0 n/a n/a 0.919 1.838