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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb red-skinned sweet potatoes (yams) peeled, and cut into 1 1/2" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
18.33g 		pecans
2.41g 		butter
4.73g 		eggs
16.43g 		maple syrup
5.0g 		vanilla extract
2.17g 		lemon juice
1.27g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.22 0.04 2.07 0.0 0.0 0.0 0.0 2.36 28.32
Total Fat (g) 0.0 1.73 3.84 1.63 0.01 0.0 0.0 0.0 7.21 86.52
Carbohydrates (g) 17.98 0.33 0.0 0.13 3.35 0.27 0.11 0.0 22.18 266.16
Ash (g) 0.08 0.04 0.1 0.14 0.03 0.01 0.0 1.0 1.4 16.8
Calories (kcal) 69.667 16.633 33.908 23.49 13.05 6.24 0.318 0.0 163.306 1959.672
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 17.34 0.09 n/a 0.02 2.81 n/a n/a n/a 20.26 243.12
Glucose (dextrose) (g) 0.25 0.0 n/a 0.03 0.12 n/a n/a n/a 0.4 4.8
Fructose (g) 0.2 0.0 n/a 0.02 0.04 n/a n/a n/a 0.27 3.24
Lactose (g) 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Maltose (g) 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 8.4
Water (g) 0.25 0.08 0.75 12.46 1.61 1.14 1.15 0.0 17.44 209.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.79 0.1 0.0 0.13 2.98 0.27 0.03 0.0 21.29 255.48
Galactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 15.217 1.685 1.135 8.706 3.35 0.238 0.089 0.24 30.66 367.92
Iron (mg) 0.13 0.06 0.0 0.3 0.06 0.0 0.0 0.0 0.56 6.72
Magnesium (mg) 1.65 2.913 0.095 1.971 0.7 0.26 0.076 0.01 7.675 92.1
Phosphorus (mg) 0.733 6.668 1.135 31.375 0.1 0.13 0.076 0.0 40.217 482.604
Potassium (mg) 24.383 9.869 1.135 22.012 10.2 3.207 1.576 0.08 72.462 869.544
Sodium (mg) 5.133 0.0 27.24 22.997 0.45 0.195 0.013 387.58 443.608 5323.296
Zinc (mg) 0.01 0.11 0.0 0.18 0.21 0.0 0.0 0.0 0.51 6.12
Copper (mg) 0.009 0.029 0.0 0.016 0.004 0.002 0.0 0.0 0.06 0.72
Manganese (mg) 0.011 0.108 0.0 0.007 0.165 0.005 0.0 0.001 0.297 3.564
Selenium (mcg) 0.2 0.1 0.0 5.2 0.0 0.0 0.0 0.0 5.6 67.2
Vitamin A, IU (IU) 0.0 1.348 118.182 79.998 0.0 0.0 0.254 0.0 199.782 2397.384
Retinol (mcg) 0.0 0.0 31.733 22.833 0.0 0.0 0.0 0.0 54.566 654.792
Vitamin A, RAE (mcg_RAE) 0.0 0.072 32.348 22.997 0.0 0.0 0.013 0.0 55.43 665.16
Beta Carotene (mcg) 0.0 0.698 7.472 1.643 0.0 0.0 0.038 0.0 9.851 118.212
Vitamin E (mg) 0.0 0.03 0.11 0.16 0.0 0.0 0.0 0.0 0.3 3.6
Vitamin D (IU) n/a n/a 2.648 5.749 n/a n/a n/a n/a 8.398 100.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.409 0.0 54.372 0.0 0.0 0.114 0.0 54.896 658.752
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.59 0.0 0.08 n/a n/a n/a n/a 0.67 8.04
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 7.2
Thiamin (mg) 0.0 0.016 0.0 0.011 0.001 0.0 0.0 0.0 0.029 0.348
Riboflavin (mg) 0.0 0.003 0.001 0.079 0.001 0.002 0.0 0.0 0.086 1.032
Niacin (mg) 0.02 0.028 0.002 0.011 0.002 0.009 0.001 0.0 0.074 0.888
Pantothenic acid (mg) 0.024 0.021 0.005 0.237 0.002 0.001 0.001 0.0 0.29 3.48
Vitamin B-6 (mg) 0.007 0.005 0.0 0.023 0.0 0.001 0.001 0.0 0.037 0.444
Folate (mcg) 0.183 0.53 0.142 7.721 0.0 0.0 0.165 0.0 8.741 104.892
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.21 0.0 0.0 0.0 0.0 0.22 2.64
Choline (mg) 0.4 1.0 0.9 41.2 0.1 n/a 0.1 0.0 43.7 524.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.028 n/a n/a n/a 0.0 0.031 0.372
Threonine (g) n/a 0.007 0.002 0.092 n/a n/a n/a 0.0 0.101 1.212
Isoleucine (g) n/a 0.008 0.002 0.11 n/a n/a n/a 0.0 0.121 1.452
Leucine (g) n/a 0.014 0.004 0.179 n/a n/a n/a 0.0 0.197 2.364
Lysine (g) n/a 0.007 0.003 0.149 n/a n/a n/a 0.0 0.16 1.92
Methionine (g) n/a 0.004 0.001 0.062 n/a n/a n/a 0.0 0.068 0.816
Cystine (g) n/a 0.004 0.0 0.044 n/a n/a n/a 0.0 0.048 0.576
Phenylalanine (g) n/a 0.01 0.002 0.112 n/a n/a n/a 0.0 0.124 1.488
Tyrosine (g) n/a 0.005 0.002 0.082 n/a n/a n/a 0.0 0.089 1.068
Valine (g) n/a 0.01 0.003 0.141 n/a n/a n/a 0.0 0.154 1.848
Arginine (g) n/a 0.028 0.001 0.135 n/a n/a n/a 0.0 0.165 1.98
Histidine (g) n/a 0.006 0.001 0.051 n/a n/a n/a 0.0 0.058 0.696
Alanine (g) n/a 0.01 0.001 0.122 n/a n/a n/a 0.0 0.133 1.596
Aspartic acid (g) n/a 0.022 0.003 0.218 n/a n/a n/a 0.0 0.244 2.928
Glutamic acid (g) n/a 0.044 0.009 0.276 n/a n/a n/a 0.0 0.329 3.948
Glycine (g) n/a 0.011 0.001 0.071 n/a n/a n/a 0.0 0.082 0.984
Proline (g) n/a 0.009 0.004 0.084 n/a n/a n/a 0.0 0.096 1.152
Serine (g) n/a 0.011 0.002 0.159 n/a n/a n/a 0.0 0.173 2.076
Cholesterol (mg) 0.0 0.0 10.168 69.485 0.0 0.0 0.0 0.0 79.653 955.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.149 2.429 0.509 0.002 0.0 0.0 0.0 3.09 37.08
Phytosterols (mg) n/a 2.455 n/a n/a n/a n/a n/a 0.0 2.455 29.46
Monounsaturated Fat (g) 0.0 0.982 0.994 0.626 0.003 0.0 0.0 0.0 2.605 31.26
Polyunsaturated (g) 0.0 0.52 0.144 0.223 0.005 0.0 0.0 0.0 0.892 10.704