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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
119.53g 		sugar
36.67g 		cranberries
17.97g 		butter
11.82g 		juice
21.08g 		cinnamon
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.04 0.07 0.1 0.08 0.0 2.27 27.24
Total Fat (g) 0.24 0.0 0.02 9.59 0.03 0.0 9.88 118.56
Carbohydrates (g) 25.25 35.97 2.19 0.01 3.11 0.04 66.57 798.84
Ash (g) 1.2 0.17 0.03 0.25 n/a 0.0 1.64 19.68
Calories (kcal) 108.774 139.333 8.265 84.773 12.65 0.134 353.929 4247.148
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 34.67 0.02 n/a n/a 0.0 34.7 416.4
Glucose (dextrose) (g) n/a 0.5 0.59 n/a n/a 0.0 1.08 12.96
Fructose (g) n/a 0.41 0.11 n/a n/a 0.0 0.52 6.24
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.88 0.49 15.65 1.88 17.82 0.01 126.73 1520.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.98 35.57 0.73 0.01 2.99 0.0 45.28 543.36
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.8 0.0 0.0 0.0 3.0 36.0
Calcium (mg) 26.297 30.433 1.437 2.838 2.319 0.543 63.867 766.404
Iron (mg) 1.06 0.26 0.04 0.0 0.05 0.0 1.43 17.16
Magnesium (mg) 26.297 3.3 1.078 0.236 2.108 0.033 33.052 396.624
Phosphorus (mg) 58.571 1.467 2.336 2.838 2.952 0.035 68.197 818.364
Potassium (mg) 372.939 48.767 15.272 2.838 21.927 0.233 461.975 5543.7
Sodium (mg) 63.352 10.267 0.359 68.102 1.054 0.005 143.14 1717.68
Zinc (mg) 0.22 0.01 0.02 0.01 0.01 0.0 0.27 3.24
Copper (mg) 0.167 0.018 0.011 0.0 0.004 0.0 0.201 2.412
Manganese (mg) 0.55 0.022 0.065 0.0 n/a 0.009 0.646 7.752
Selenium (mcg) 0.8 0.4 0.0 0.1 0.0 0.0 1.4 16.8
Vitamin A, IU (IU) 9542.213 0.0 10.78 295.465 n/a 0.16 9848.618 118183.416
Retinol (mcg) 0.0 0.0 0.0 79.335 0.0 0.0 79.335 952.02
Vitamin A, RAE (mcg_RAE) 476.931 0.0 0.539 80.872 0.0 0.008 558.35 6700.2
Beta Carotene (mcg) 5725.567 0.0 6.468 18.681 1.054 0.061 5751.831 69021.972
Vitamin E (mg) 1.2 0.0 0.22 0.27 0.0 0.0 1.69 20.28
Vitamin D (IU) n/a n/a n/a 6.621 n/a n/a 6.621 79.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 16.35 0.0 12.018 0.12 28.487 341.844
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 31.6 0.0 2.4 0.0 5.3 0.0 39.2 470.4
Thiamin (mg) 0.048 0.0 0.002 0.001 0.004 0.0 0.055 0.66
Riboflavin (mg) 0.072 0.0 0.004 0.004 0.004 0.0 0.083 0.996
Niacin (mg) 0.885 0.04 0.018 0.005 0.027 0.001 0.976 11.712
Pantothenic acid (mg) 0.622 0.048 0.054 0.013 n/a 0.0 0.736 8.832
Vitamin B-6 (mg) 0.227 0.015 0.011 0.0 0.006 0.0 0.259 3.108
Folate (mcg) 20.32 0.367 0.18 0.355 0.0 0.003 21.225 254.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.24
Choline (mg) 15.5 0.8 1.0 2.2 0.7 0.0 20.3 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a 0.0 0.001 n/a 0.0 0.037 0.444
Threonine (g) 0.108 n/a 0.005 0.005 n/a 0.0 0.118 1.416
Isoleucine (g) 0.072 n/a 0.005 0.006 n/a 0.0 0.083 0.996
Leucine (g) 0.12 n/a 0.009 0.009 n/a 0.0 0.138 1.656
Lysine (g) 0.084 n/a 0.007 0.008 n/a 0.0 0.099 1.188
Methionine (g) 0.036 n/a 0.0 0.002 n/a 0.0 0.038 0.456
Cystine (g) 0.024 n/a 0.0 0.001 n/a 0.0 0.025 0.3
Phenylalanine (g) 0.108 n/a 0.007 0.005 n/a 0.0 0.12 1.44
Tyrosine (g) 0.048 n/a 0.005 0.005 n/a 0.0 0.058 0.696
Valine (g) 0.108 n/a 0.009 0.007 n/a 0.0 0.124 1.488
Arginine (g) 0.072 n/a 0.011 0.004 n/a 0.0 0.086 1.032
Histidine (g) 0.036 n/a 0.004 0.002 n/a 0.0 0.042 0.504
Alanine (g) 0.096 n/a 0.009 0.004 n/a 0.0 0.108 1.296
Aspartic acid (g) 0.478 n/a 0.034 0.007 n/a 0.0 0.52 6.24
Glutamic acid (g) 0.191 n/a 0.027 0.021 n/a 0.0 0.24 2.88
Glycine (g) 0.084 n/a 0.009 0.002 n/a 0.0 0.095 1.14
Proline (g) 0.072 n/a 0.005 0.009 n/a 0.0 0.087 1.044
Serine (g) 0.108 n/a 0.009 0.006 n/a 0.0 0.123 1.476
Cholesterol (mg) 0.0 0.0 0.0 25.42 0.0 0.0 25.42 305.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.002 6.074 0.006 0.0 6.13 73.56
Phytosterols (mg) n/a n/a n/a n/a n/a 0.014 0.014 0.168
Monounsaturated Fat (g) 0.012 0.0 0.004 2.485 0.0 0.0 2.501 30.012
Polyunsaturated (g) 0.096 0.0 0.011 0.359 0.004 0.0 0.47 5.64