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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
163.29g 		onion
16.88g 		butter
21.28g 		Total Per Serving Total for Recipe
Protein (g) 2.56 0.19 0.18 2.93 23.44
Total Fat (g) 0.08 0.02 17.26 17.36 138.88
Carbohydrates (g) 32.85 1.58 0.01 34.44 275.52
Ash (g) 1.62 0.06 0.01 1.68 13.44
Calories (kcal) 140.431 6.75 152.587 299.768 2398.144
Starch (g) 20.66 0.0 n/a 20.66 165.28
Sucrose (g) 4.11 0.17 n/a 4.28 34.24
Glucose (dextrose) (g) 1.57 0.33 n/a 1.9 15.2
Fructose (g) 1.14 0.22 n/a 1.36 10.88
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 126.19 15.04 3.82 145.05 1160.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.83 0.72 0.01 7.55 60.4
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.3 0.0 5.2 41.6
Calcium (mg) 48.988 3.881 5.108 57.976 463.808
Iron (mg) 1.0 0.04 0.0 1.04 8.32
Magnesium (mg) 40.823 1.688 0.426 42.936 343.488
Phosphorus (mg) 76.747 4.894 5.108 86.749 693.992
Potassium (mg) 550.295 24.638 5.108 580.04 4640.32
Sodium (mg) 89.811 0.675 2.341 92.827 742.616
Zinc (mg) 0.49 0.03 0.02 0.54 4.32
Copper (mg) 0.245 0.007 0.004 0.256 2.048
Manganese (mg) 0.425 0.022 0.0 0.446 3.568
Selenium (mcg) 1.0 0.1 0.2 1.3 10.4
Vitamin A, IU (IU) 23166.293 0.338 531.818 23698.449 189587.592
Retinol (mcg) 0.0 0.0 142.797 142.797 1142.376
Vitamin A, RAE (mcg_RAE) 1157.743 0.0 145.564 1303.307 10426.456
Beta Carotene (mcg) 13894.55 0.169 33.624 13928.343 111426.744
Vitamin E (mg) 0.42 0.0 0.49 0.92 7.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 0.0 0.675 5.4
Tocopherol, beta (mg) 0.02 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.9 1.2 0.0 5.2 41.6
Thiamin (mg) 0.131 0.008 0.002 0.141 1.128
Riboflavin (mg) 0.098 0.005 0.006 0.109 0.872
Niacin (mg) 0.914 0.02 0.009 0.943 7.544
Pantothenic acid (mg) 1.306 0.02 0.023 1.35 10.8
Vitamin B-6 (mg) 0.343 0.02 0.0 0.363 2.904
Folate (mcg) 17.962 3.206 0.638 21.807 174.456
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.04 0.32
Choline (mg) 20.1 1.0 4.0 25.1 200.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.002 0.002 0.053 0.424
Threonine (g) 0.131 0.003 0.009 0.143 1.144
Isoleucine (g) 0.098 0.002 0.011 0.11 0.88
Leucine (g) 0.147 0.005 0.017 0.169 1.352
Lysine (g) 0.114 0.007 0.015 0.136 1.088
Methionine (g) 0.049 0.0 0.004 0.053 0.424
Cystine (g) 0.033 0.0 0.002 0.035 0.28
Phenylalanine (g) 0.147 0.005 0.009 0.161 1.288
Tyrosine (g) 0.049 0.002 0.009 0.059 0.472
Valine (g) 0.147 0.003 0.013 0.163 1.304
Arginine (g) 0.098 0.017 0.006 0.121 0.968
Histidine (g) 0.049 0.002 0.004 0.055 0.44
Alanine (g) 0.131 0.003 0.006 0.14 1.12
Aspartic acid (g) 0.621 0.015 0.013 0.648 5.184
Glutamic acid (g) 0.261 0.044 0.038 0.343 2.744
Glycine (g) 0.098 0.005 0.004 0.107 0.856
Proline (g) 0.082 0.002 0.017 0.1 0.8
Serine (g) 0.147 0.003 0.011 0.161 1.288
Cholesterol (mg) 0.0 0.0 45.755 45.755 366.04
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.007 10.932 10.972 87.776
Phytosterols (mg) 19.595 2.531 n/a 22.126 177.008
Monounsaturated Fat (g) 0.0 0.002 4.473 4.475 35.8
Polyunsaturated (g) 0.016 0.003 0.647 0.667 5.336