Receta Mashed Winter Root Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 79.88g	salt 1.5g	milk 7.63g	butter 3.55g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.0	0.26	0.03	1.9	7.6
Total Fat (g)	0.07	0.0	0.07	2.88	3.03	12.12
Carbohydrates (g)	13.95	0.0	0.38	0.0	14.34	57.36
Ash (g)	0.86	1.5	0.06	0.07	2.49	9.96
Calories (kcal)	61.504	0.0	3.203	25.454	90.16	360.64
Starch (g)	12.33	n/a	n/a	n/a	12.33	49.32
Sucrose (g)	0.14	n/a	0.0	n/a	0.14	0.56
Glucose (dextrose) (g)	0.26	n/a	0.0	n/a	0.26	1.04
Fructose (g)	0.22	n/a	0.0	n/a	0.22	0.88
Lactose (g)	0.0	n/a	0.4	n/a	0.4	1.6
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.37	0.0	6.86	0.56	70.8	283.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.62	0.0	0.4	0.0	1.02	4.08
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	0.0	1.8	7.2
Calcium (mg)	9.585	0.36	9.074	0.852	19.871	79.484
Iron (mg)	0.62	0.0	0.0	0.0	0.63	2.52
Magnesium (mg)	18.371	0.015	0.839	0.071	19.296	77.184
Phosphorus (mg)	45.529	0.0	7.244	0.852	53.625	214.5
Potassium (mg)	336.274	0.12	11.438	0.852	348.683	1394.732
Sodium (mg)	4.793	581.37	3.355	20.448	609.966	2439.864
Zinc (mg)	0.23	0.0	0.03	0.0	0.27	1.08
Copper (mg)	0.088	0.0	0.001	0.0	0.089	0.356
Manganese (mg)	0.12	0.002	0.0	0.0	0.121	0.484
Selenium (mcg)	0.2	0.0	0.3	0.0	0.5	2.0
Vitamin A, IU (IU)	1.598	0.0	14.945	88.715	105.257	421.028
Retinol (mcg)	0.0	0.0	4.423	23.821	28.243	112.972
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.423	24.282	28.705	114.82
Beta Carotene (mcg)	0.799	0.0	0.153	5.609	6.56	26.24
Vitamin E (mg)	0.01	0.0	0.0	0.08	0.09	0.36
Vitamin D (IU)	n/a	n/a	3.965	1.988	5.953	23.812
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.39	0.0	0.0	0.0	6.39	25.56
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	15.7	0.0	0.0	0.0	15.7	62.8
Thiamin (mg)	0.064	0.0	0.002	0.0	0.066	0.264
Riboflavin (mg)	0.024	0.0	0.014	0.001	0.04	0.16
Niacin (mg)	0.839	0.0	0.007	0.001	0.847	3.388
Pantothenic acid (mg)	0.24	0.0	0.027	0.004	0.271	1.084
Vitamin B-6 (mg)	0.24	0.0	0.003	0.0	0.243	0.972
Folate (mcg)	12.78	0.0	0.381	0.107	13.268	53.072
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.01	0.04	0.16
Choline (mg)	9.7	0.0	1.3	0.7	11.7	46.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.0	0.003	0.0	0.027	0.108
Threonine (g)	0.064	0.0	0.007	0.001	0.072	0.288
Isoleucine (g)	0.064	0.0	0.014	0.002	0.08	0.32
Leucine (g)	0.096	0.0	0.029	0.003	0.128	0.512
Lysine (g)	0.104	0.0	0.022	0.002	0.128	0.512
Methionine (g)	0.024	0.0	0.006	0.001	0.031	0.124
Cystine (g)	0.024	0.0	0.009	0.0	0.033	0.132
Phenylalanine (g)	0.072	0.0	0.013	0.001	0.086	0.344
Tyrosine (g)	0.064	0.0	0.011	0.001	0.076	0.304
Valine (g)	0.096	0.0	0.017	0.002	0.115	0.46
Arginine (g)	0.08	0.0	0.008	0.001	0.089	0.356
Histidine (g)	0.04	0.0	0.006	0.001	0.047	0.188
Alanine (g)	0.048	0.0	0.008	0.001	0.057	0.228
Aspartic acid (g)	0.407	0.0	0.024	0.002	0.433	1.732
Glutamic acid (g)	0.28	0.0	0.059	0.006	0.345	1.38
Glycine (g)	0.048	0.0	0.005	0.001	0.053	0.212
Proline (g)	0.056	0.0	0.027	0.003	0.086	0.344
Serine (g)	0.072	0.0	0.016	0.002	0.09	0.36
Cholesterol (mg)	0.0	0.0	0.381	7.633	8.014	32.056
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.0	0.048	1.824	1.896	7.584
Phytosterols (mg)	3.994	0.0	n/a	n/a	3.994	15.976
Monounsaturated Fat (g)	0.0	0.0	0.021	0.746	0.768	3.072
Polyunsaturated (g)	0.032	0.0	0.003	0.108	0.143	0.572