Receta Mashu Mashu House Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup tightly packed fresh basil leaves
60 g (2 oz) creamy chèvre, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		pepper
0.53g 		kosher salt
1.5g 		olive oil
72.0g 		balsamic vinegar
32.0g 		honey
21.0g 		peppers
195.16g 		spring
226.8g 		cherry
90.53g 		pine nuts
19.49g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.06 0.0 0.0 0.16 0.06 1.68 34.93 0.96 2.67 40.84 40.84
Total Fat (g) 0.03 0.02 0.0 72.0 0.0 0.0 0.33 4.35 0.18 13.32 90.24 90.24
Carbohydrates (g) 1.73 0.34 0.0 0.0 5.45 17.3 9.06 154.29 14.49 2.55 205.21 205.21
Ash (g) 0.08 0.02 1.5 0.0 0.12 0.04 0.84 4.29 0.43 0.5 7.82 7.82
Calories (kcal) 7.778 1.352 0.0 636.48 28.16 63.84 39.032 746.172 57.033 131.159 1711.005 1711.005
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.28 0.28 0.28
Sucrose (g) n/a n/a n/a n/a 0.0 0.19 0.21 n/a 0.14 0.67 1.21 1.21
Glucose (dextrose) (g) n/a n/a n/a n/a 2.42 7.51 2.26 n/a 5.97 0.01 18.17 18.17
Fructose (g) n/a n/a n/a n/a 2.36 8.6 2.19 n/a 4.86 0.01 18.02 18.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.11 0.0 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 0.06 0.0 0.0 24.46 3.59 183.24 28.94 74.46 0.44 318.25 318.25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 4.78 17.25 4.68 0.93 11.61 0.7 40.0 40.0
Galactose (g) n/a n/a n/a n/a 0.0 0.65 0.0 n/a 0.53 0.0 1.19 1.19
Dietary Fiber (g) 0.1 0.1 0.0 0.0 n/a 0.0 3.3 27.7 1.9 0.7 33.9 33.9
Calcium (mg) 9.448 2.316 0.36 0.72 8.64 1.26 19.516 56.7 11.769 3.118 113.847 113.847
Iron (mg) 0.09 0.15 0.0 0.4 0.23 0.09 0.66 8.16 0.33 1.08 11.2 11.2
Magnesium (mg) 1.305 1.028 0.015 0.0 3.84 0.42 19.516 281.232 9.958 48.917 366.231 366.231
Phosphorus (mg) 7.987 0.917 0.0 0.0 6.08 0.84 39.032 752.976 19.011 112.06 938.902 938.902
Potassium (mg) 20.932 6.673 0.12 0.72 35.84 10.92 341.53 771.12 200.972 116.348 1505.175 1505.175
Sodium (mg) 0.887 0.233 581.37 1.44 7.36 0.84 5.855 4.536 0.0 0.39 602.911 602.911
Zinc (mg) 0.06 0.01 0.0 0.0 0.03 0.05 0.25 6.31 0.06 1.26 8.02 8.02
Copper (mg) 0.016 0.006 0.0 0.0 0.01 0.008 0.137 0.93 0.054 0.257 1.418 1.418
Manganese (mg) 0.087 0.03 0.002 0.0 0.042 0.017 0.234 9.208 0.063 1.715 11.398 11.398
Selenium (mcg) 0.7 0.0 0.0 0.0 n/a 0.2 0.0 160.3 0.0 0.1 161.4 161.4
Vitamin A, IU (IU) 0.47 1.585 0.0 0.0 0.0 0.0 722.092 20.412 57.938 5.652 808.148 808.148
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.08 0.0 0.0 0.0 0.0 35.129 0.0 2.716 0.195 38.119 38.119
Beta Carotene (mcg) 0.261 0.827 0.0 0.0 n/a 0.0 405.933 11.34 34.401 3.313 456.074 456.074
Vitamin E (mg) 0.0 0.0 0.0 10.33 n/a 0.0 0.72 2.29 0.06 1.82 15.23 15.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.835 1.087 0.0 0.0 n/a 0.0 665.496 498.96 76.949 1.754 1245.08 1245.08
Tocopherol, beta (mg) n/a 0.0 n/a 0.08 n/a n/a 0.0 n/a 0.01 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a 0.02 n/a 0.6 n/a n/a 0.0 n/a 0.04 2.17 2.83 2.83
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.1 0.0 0.0 0.0 0.1 156.9 0.0 6.3 0.2 165.2 165.2
Thiamin (mg) 0.01 0.001 0.0 0.0 n/a 0.0 0.117 1.134 0.027 0.07 1.359 1.359
Riboflavin (mg) 0.006 0.001 0.0 0.0 n/a 0.008 0.059 0.249 0.027 0.045 0.395 0.395
Niacin (mg) 0.037 0.006 0.0 0.0 n/a 0.025 0.937 12.95 0.136 0.856 14.946 14.946
Pantothenic acid (mg) 0.031 n/a 0.0 0.0 n/a 0.015 0.195 2.132 0.181 0.06 2.615 2.615
Vitamin B-6 (mg) 0.065 0.002 0.0 0.0 n/a 0.004 0.429 0.771 0.045 0.018 1.334 1.334
Folate (mcg) 0.157 0.053 0.0 0.0 n/a 0.42 19.516 97.524 3.621 6.626 127.917 127.917
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.1 0.0 0.2 n/a 0.5 10.7 70.8 5.5 10.9 99.8 99.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.0 n/a 0.0 0.02 0.454 0.009 0.021 0.507 0.507
Threonine (g) 0.008 n/a 0.0 0.0 n/a 0.0 0.078 0.975 0.018 0.072 1.152 1.152
Isoleucine (g) 0.011 n/a 0.0 0.0 n/a 0.002 0.039 1.225 0.018 0.105 1.401 1.401
Leucine (g) 0.016 n/a 0.0 0.0 n/a 0.002 0.078 2.359 0.027 0.193 2.675 2.675
Lysine (g) 0.014 n/a 0.0 0.0 n/a 0.002 0.078 0.907 0.027 0.105 1.134 1.134
Methionine (g) 0.004 n/a 0.0 0.0 n/a 0.0 0.02 0.522 0.009 0.051 0.605 0.605
Cystine (g) 0.004 n/a 0.0 0.0 n/a 0.0 0.02 0.907 0.009 0.057 0.996 0.996
Phenylalanine (g) 0.009 n/a 0.0 0.0 n/a 0.002 0.176 1.633 0.018 0.101 1.94 1.94
Tyrosine (g) 0.004 n/a 0.0 0.0 n/a 0.002 0.02 0.998 0.009 0.099 1.132 1.132
Valine (g) 0.015 n/a 0.0 0.0 n/a 0.002 0.078 1.542 0.018 0.134 1.79 1.79
Arginine (g) 0.033 n/a 0.0 0.0 n/a 0.002 0.059 1.588 0.018 0.47 2.169 2.169
Histidine (g) 0.006 n/a 0.0 0.0 n/a 0.0 0.02 0.748 0.018 0.066 0.858 0.858
Alanine (g) 0.007 n/a 0.0 0.0 n/a 0.002 0.078 1.27 0.027 0.133 1.517 1.517
Aspartic acid (g) 0.026 n/a 0.0 0.0 n/a 0.006 0.41 1.837 0.516 0.253 3.048 3.048
Glutamic acid (g) 0.042 n/a 0.0 0.0 n/a 0.004 0.371 11.227 0.072 0.571 12.287 12.287
Glycine (g) 0.01 n/a 0.0 0.0 n/a 0.002 0.059 1.406 0.018 0.134 1.63 1.63
Proline (g) 0.005 n/a 0.0 0.0 n/a 0.019 0.039 3.81 0.036 0.131 4.04 4.04
Serine (g) 0.01 n/a 0.0 0.0 n/a 0.002 0.098 1.497 0.027 0.164 1.797 1.797
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.005 0.0 9.943 0.0 0.0 0.117 0.703 0.036 0.955 11.764 11.764
Phytosterols (mg) n/a 0.488 0.0 159.12 n/a n/a 17.564 n/a 10.863 27.479 215.514 215.514
Monounsaturated Fat (g) 0.001 0.005 0.0 52.531 n/a 0.0 0.02 0.68 0.045 3.656 56.938 56.938
Polyunsaturated (g) 0.013 0.006 0.0 7.574 n/a 0.0 0.117 1.746 0.045 6.64 16.142 16.142