Receta Mason taco salad - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
sauce
0.79g |
beef
37.8g |
turkey
37.8g |
onion
11.25g |
tomatoes sauce
20.42g |
tomatoes paste
14.17g |
water
39.5g |
sugar
2.1g |
garlic
0.44g |
oregano
0.08g |
chili
0.22g |
salt
0.5g |
cumin
0.18g |
rice
13.17g |
pinto beans
37.5g |
dressing
3.67g |
cream cheese
18.9g |
mayonnaise
39.83g |
buttermilk
40.83g |
pepper
0.18g |
salt
0.5g |
onion salt
0.41g |
garlic
0.23g |
corn chips
56.7g |
cheddar cheese
18.83g |
onions
8.0g |
iceberg lettuce
0.63g |
tomatoes
44.89g |
olives
20.25g |
avocados
20.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 6.57 | 6.6 | 0.12 | 0.27 | 0.61 | 0.0 | 0.0 | 0.03 | 0.01 | 0.03 | 0.0 | 0.03 | 0.35 | 1.82 | 0.03 | 1.12 | 0.0 | 1.35 | 0.02 | 0.0 | 0.05 | 0.04 | 3.42 | 4.69 | 0.15 | 0.01 | 0.4 | 0.0 | 0.42 | 28.12 | 337.44 |
Total Fat (g) | 0.0 | 6.45 | 3.12 | 0.01 | 0.04 | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.04 | 0.04 | 0.3 | 1.64 | 6.47 | 30.99 | 0.36 | 0.01 | 0.0 | 0.01 | 0.0 | 16.11 | 6.24 | 0.02 | 0.0 | 0.09 | 20.25 | 3.05 | 95.36 | 1144.32 |
Carbohydrates (g) | 0.21 | 0.0 | 0.0 | 1.05 | 1.1 | 2.68 | 0.0 | 2.1 | 0.14 | 0.05 | 0.12 | 0.0 | 0.08 | 3.71 | 5.72 | 0.57 | 0.77 | 0.12 | 1.96 | 0.11 | 0.0 | 0.26 | 0.17 | 35.73 | 0.24 | 0.59 | 0.02 | 1.76 | 0.0 | 1.78 | 61.03 | 732.36 |
Ash (g) | n/a | 0.33 | 0.33 | 0.04 | 0.41 | 0.4 | 0.04 | 0.0 | 0.01 | 0.01 | 0.02 | 0.5 | 0.01 | 0.05 | 0.58 | n/a | 0.25 | 0.16 | 0.36 | 0.01 | 0.5 | 0.06 | 0.01 | 1.26 | 0.74 | 0.06 | 0.0 | 0.22 | n/a | n/a | 6.35 | 76.2 |
Calories (kcal) | 0.823 | 86.182 | 56.321 | 4.5 | 4.9 | 11.617 | 0.0 | 8.127 | 0.648 | 0.255 | 0.68 | 0.0 | 0.656 | 17.117 | 32.25 | 16.757 | 64.638 | 274.053 | 16.333 | 0.446 | 0.0 | 1.311 | 0.775 | 293.706 | 75.898 | 2.56 | 0.089 | 8.081 | 179.01 | 33.333 | 1191.066 | 14292.792 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 2.93 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.03 | 36.36 |
Sucrose (g) | n/a | n/a | n/a | 0.11 | 0.05 | 0.04 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | 0.56 | 6.72 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.22 | 0.48 | 0.81 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.01 | 0.56 | n/a | n/a | 2.21 | 26.52 |
Fructose (g) | n/a | n/a | n/a | 0.15 | 0.34 | 0.83 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | n/a | n/a | 0.01 | 0.62 | n/a | n/a | 2.13 | 25.56 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.61 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | 0.65 | 7.8 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 0.11 | 1.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.57 | 24.88 | 27.2 | 10.02 | 18.6 | 10.41 | 39.46 | 0.0 | 0.25 | 0.01 | 0.02 | 0.0 | 0.01 | 9.01 | 29.08 | 1.34 | 10.29 | 8.64 | 36.8 | 0.02 | 0.0 | 0.04 | 0.02 | 0.19 | 6.92 | 7.19 | 0.61 | 42.42 | 0.0 | 15.26 | 299.26 | 3591.12 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.2 | n/a | 0.0 | 0.48 | 0.87 | 1.73 | 0.0 | 2.1 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.08 | 0.58 | 0.61 | 0.12 | 1.96 | 0.0 | 0.0 | 0.15 | 0.06 | 0.66 | 0.1 | 0.19 | 0.01 | 1.18 | 0.0 | 0.14 | 11.23 | 134.76 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 1.4 | 8.3 | 99.6 |
Calcium (mg) | 0.071 | 2.646 | 4.914 | 2.588 | 2.654 | 5.1 | 1.185 | 0.021 | 0.787 | 1.313 | 0.602 | 0.12 | 1.629 | 1.317 | 16.125 | 0.88 | 18.522 | 2.788 | 47.367 | 0.765 | 0.12 | 2.412 | 0.187 | 92.988 | 135.788 | 5.76 | 0.114 | 4.489 | 0.203 | 2.5 | 355.955 | 4271.46 |
Iron (mg) | 0.0 | 0.64 | 0.47 | 0.02 | 0.21 | 0.42 | 0.0 | 0.0 | 0.01 | 0.04 | 0.03 | 0.0 | 0.12 | 0.16 | 0.55 | 0.03 | 0.07 | 0.09 | 0.02 | 0.05 | 0.0 | 0.03 | 0.01 | 0.75 | 0.13 | 0.12 | 0.0 | 0.12 | 0.11 | 0.11 | 4.32 | 51.84 |
Magnesium (mg) | 0.048 | 6.426 | 7.182 | 1.125 | 3.267 | 5.95 | 0.395 | 0.0 | 0.109 | 0.225 | 0.368 | 0.005 | 0.641 | 1.58 | 10.125 | 0.183 | 1.701 | 0.398 | 4.492 | 0.34 | 0.005 | 0.805 | 0.135 | 47.628 | 5.273 | 1.6 | 0.044 | 4.938 | 0.0 | 6.042 | 111.029 | 1332.348 |
Phosphorus (mg) | 0.087 | 46.115 | 58.967 | 3.263 | 5.308 | 11.758 | 0.0 | 0.0 | 0.666 | 0.167 | 0.657 | 0.0 | 0.873 | 5.662 | 34.5 | 0.697 | 20.034 | 9.958 | 36.342 | 0.303 | 0.0 | 1.652 | 0.973 | 89.019 | 96.427 | 2.96 | 0.127 | 10.774 | 0.0 | 10.833 | 448.12 | 5377.44 |
Potassium (mg) | 0.76 | 92.986 | 88.072 | 16.425 | 67.579 | 143.65 | 0.0 | 0.042 | 1.744 | 1.391 | 4.151 | 0.04 | 3.129 | 4.608 | 91.125 | 2.457 | 26.082 | 5.577 | 61.658 | 2.203 | 0.04 | 18.027 | 2.569 | 76.545 | 18.457 | 22.08 | 0.893 | 106.397 | 0.203 | 101.042 | 959.932 | 11519.184 |
Sodium (mg) | 0.071 | 21.546 | 35.531 | 0.45 | 106.983 | 111.917 | 1.58 | 0.0 | 0.074 | 0.013 | 2.188 | 193.79 | 0.294 | 0.132 | 110.25 | 30.653 | 60.669 | 193.59 | 42.875 | 0.077 | 193.79 | 5.895 | 0.061 | 349.272 | 116.955 | 1.28 | 0.063 | 2.245 | 0.405 | 1.458 | 1584.107 | 19009.284 |
Zinc (mg) | 0.0 | 1.36 | 0.73 | 0.02 | 0.04 | 0.09 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 | 0.26 | 0.01 | 0.1 | 0.05 | 0.17 | 0.0 | 0.0 | 0.01 | 0.01 | 0.9 | 0.59 | 0.03 | 0.0 | 0.08 | 0.0 | 0.13 | 4.66 | 55.92 |
Copper (mg) | 0.0 | 0.023 | 0.034 | 0.005 | 0.025 | 0.052 | 0.004 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.002 | 0.009 | 0.053 | 0.0 | 0.004 | 0.0 | 0.004 | 0.002 | 0.0 | 0.002 | 0.0 | 0.125 | 0.006 | 0.006 | 0.0 | 0.027 | 0.0 | 0.04 | 0.425 | 5.1 |
Manganese (mg) | n/a | 0.008 | 0.008 | 0.015 | 0.022 | 0.043 | 0.0 | 0.0 | 0.007 | 0.004 | 0.005 | 0.001 | 0.006 | 0.062 | 0.086 | n/a | 0.002 | n/a | 0.0 | 0.01 | 0.001 | n/a | 0.001 | 0.244 | 0.002 | 0.013 | 0.001 | 0.049 | n/a | n/a | 0.587 | 7.044 |
Selenium (mcg) | 0.0 | 4.6 | 7.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 0.0 | 0.5 | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 3.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24.9 | 298.8 |
Vitamin A, IU (IU) | n/a | 0.0 | 1.89 | 0.225 | 88.404 | 216.042 | 0.0 | 0.0 | 0.039 | 5.753 | 64.242 | 0.0 | 2.223 | 0.0 | 0.0 | n/a | 239.085 | 0.0 | 10.617 | 0.523 | 0.0 | 8.061 | 0.0 | 0.0 | 188.71 | 79.76 | 3.179 | 373.961 | n/a | n/a | 1282.713 | 15392.556 |
Retinol (mcg) | 0.0 | 0.0 | 0.756 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.851 | 0.0 | 2.858 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.055 | 1440.66 |
Vitamin A, RAE (mcg_RAE) | 0.166 | 0.0 | 0.756 | 0.0 | 4.492 | 10.767 | 0.0 | 0.0 | 0.0 | 0.288 | 3.213 | 0.0 | 0.112 | 0.0 | 0.0 | 0.843 | 68.418 | 0.0 | 2.858 | 0.026 | 0.0 | 0.403 | 0.0 | 0.0 | 49.908 | 4.0 | 0.158 | 18.855 | 0.0 | 1.458 | 166.722 | 2000.664 |
Beta Carotene (mcg) | 1.971 | n/a | 0.0 | 0.113 | 52.879 | 127.642 | 0.0 | 0.0 | 0.022 | 3.427 | 32.5 | 0.0 | 1.334 | 0.0 | 0.0 | 8.507 | 7.749 | 0.0 | 0.408 | 0.273 | 0.0 | 4.836 | 0.0 | 0.0 | 16.008 | 47.84 | 1.894 | 201.571 | 0.0 | 12.917 | 521.889 | 6262.668 |
Vitamin E (mg) | 0.0 | n/a | 0.13 | 0.0 | 0.29 | 0.61 | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 | 0.0 | 0.01 | 0.01 | 0.21 | 0.18 | 0.12 | 4.7 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.77 | 0.05 | 0.04 | 0.0 | 0.24 | 2.91 | 0.43 | 10.84 | 130.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.26 | n/a | n/a | n/a | n/a | n/a | 2.26 | 27.12 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2854.046 | 4074.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 0.0 | 0.0 | 0.0 | 13.677 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1155.105 | 0.0 | 0.0 | 8097.784 | 97173.408 |
Lutein + zeaxanthin (mcg) | 0.214 | n/a | 0.0 | 0.45 | 4.696 | 0.0 | 0.0 | 0.0 | 0.07 | 0.718 | 0.672 | 0.0 | 0.784 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.359 | 0.0 | 20.854 | 0.0 | 120.204 | 0.0 | 90.96 | 1.754 | 55.219 | 0.0 | 56.458 | 353.411 | 4240.932 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.36 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.02 | 0.07 | n/a | n/a | n/a | 0.02 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | n/a | 0.2 | 2.4 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 1.4 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 5.7 | 0.0 | 2.1 | 16.4 | 196.8 |
Thiamin (mg) | 0.0 | 0.023 | 0.023 | 0.006 | 0.004 | 0.009 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.021 | 0.038 | 0.001 | 0.004 | 0.004 | 0.012 | 0.0 | 0.0 | 0.002 | 0.001 | 0.011 | 0.006 | 0.005 | 0.0 | 0.018 | 0.0 | 0.015 | 0.204 | 2.448 |
Riboflavin (mg) | 0.0 | 0.087 | 0.049 | 0.003 | 0.014 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.001 | 0.023 | 0.002 | 0.025 | 0.024 | 0.061 | 0.0 | 0.0 | 0.002 | 0.0 | 0.363 | 0.072 | 0.006 | 0.0 | 0.009 | 0.0 | 0.027 | 0.794 | 9.528 |
Niacin (mg) | 0.002 | 1.591 | 1.319 | 0.014 | 0.2 | 0.436 | 0.0 | 0.0 | 0.003 | 0.005 | 0.017 | 0.0 | 0.008 | 0.195 | 0.109 | 0.007 | 0.028 | 0.004 | 0.025 | 0.002 | 0.0 | 0.019 | 0.002 | 0.204 | 0.015 | 0.042 | 0.001 | 0.265 | 0.0 | 0.363 | 4.875 | 58.5 |
Pantothenic acid (mg) | n/a | 0.136 | 0.261 | 0.014 | 0.063 | 0.02 | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.0 | n/a | 0.051 | 0.053 | n/a | 0.108 | n/a | 0.114 | n/a | 0.0 | n/a | n/a | 0.318 | 0.077 | 0.006 | 0.001 | 0.04 | n/a | n/a | 1.264 | 15.168 |
Vitamin B-6 (mg) | 0.0 | 0.091 | 0.132 | 0.014 | 0.02 | 0.031 | 0.0 | 0.0 | 0.005 | 0.001 | 0.008 | 0.0 | 0.001 | 0.012 | 0.026 | 0.0 | 0.008 | 0.004 | 0.012 | 0.001 | 0.0 | 0.002 | 0.007 | 0.068 | 0.013 | 0.005 | 0.0 | 0.036 | 0.0 | 0.054 | 0.551 | 6.612 |
Folate (mcg) | 0.048 | 2.646 | 2.646 | 2.138 | 2.246 | 1.7 | 0.0 | 0.0 | 0.013 | 0.228 | 0.217 | 0.0 | 0.018 | 7.637 | 22.5 | 0.0 | 2.079 | 0.0 | 2.042 | 0.018 | 0.0 | 0.44 | 0.005 | 7.371 | 3.39 | 5.12 | 0.184 | 6.734 | 0.0 | 16.875 | 86.291 | 1035.492 |
Vitamin B-12 (mcg) | 0.0 | 0.72 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.15 | 13.8 |
Choline (mg) | 0.0 | n/a | n/a | 0.7 | 2.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 8.0 | 0.2 | 5.1 | 0.3 | 6.5 | 0.0 | 0.0 | 0.5 | 0.2 | 6.9 | 3.1 | 0.5 | 0.0 | 3.0 | 0.1 | 3.0 | 46.1 | 553.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.242 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.242 | 86.904 |
Tryptophan (g) | n/a | n/a | 0.076 | 0.001 | 0.002 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.004 | 0.023 | n/a | 0.013 | n/a | 0.016 | n/a | 0.0 | n/a | 0.001 | 0.028 | 0.06 | 0.002 | 0.0 | 0.004 | n/a | n/a | 0.235 | 2.82 |
Threonine (g) | n/a | n/a | 0.291 | 0.002 | 0.008 | 0.014 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.013 | 0.079 | n/a | 0.043 | n/a | 0.065 | n/a | 0.0 | n/a | 0.001 | 0.142 | 0.168 | 0.006 | 0.0 | 0.013 | n/a | n/a | 0.847 | 10.164 |
Isoleucine (g) | n/a | n/a | 0.34 | 0.001 | 0.006 | 0.01 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.016 | 0.079 | n/a | 0.06 | n/a | 0.082 | n/a | 0.0 | n/a | 0.002 | 0.136 | 0.292 | 0.006 | 0.0 | 0.009 | n/a | n/a | 1.04 | 12.48 |
Leucine (g) | n/a | n/a | 0.522 | 0.003 | 0.008 | 0.016 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.029 | 0.146 | n/a | 0.125 | n/a | 0.135 | n/a | 0.0 | n/a | 0.002 | 0.454 | 0.45 | 0.009 | 0.0 | 0.013 | n/a | n/a | 1.913 | 22.956 |
Lysine (g) | n/a | n/a | 0.616 | 0.005 | 0.008 | 0.017 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.013 | 0.124 | n/a | 0.108 | n/a | 0.114 | n/a | 0.0 | n/a | 0.001 | 0.108 | 0.39 | 0.007 | 0.0 | 0.013 | n/a | n/a | 1.526 | 18.312 |
Methionine (g) | n/a | n/a | 0.189 | 0.0 | 0.002 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.008 | 0.026 | n/a | 0.036 | n/a | 0.033 | n/a | 0.0 | n/a | 0.001 | 0.079 | 0.122 | 0.002 | 0.0 | 0.004 | n/a | n/a | 0.506 | 6.072 |
Cystine (g) | n/a | n/a | 0.068 | 0.0 | 0.002 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.008 | 0.019 | n/a | 0.008 | n/a | 0.012 | n/a | 0.0 | n/a | 0.0 | 0.068 | 0.024 | n/a | 0.0 | 0.004 | n/a | n/a | 0.217 | 2.604 |
Phenylalanine (g) | n/a | n/a | 0.261 | 0.003 | 0.02 | 0.017 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.018 | 0.098 | n/a | 0.055 | n/a | 0.069 | n/a | 0.0 | n/a | 0.001 | 0.181 | 0.247 | 0.005 | 0.0 | 0.031 | n/a | n/a | 1.008 | 12.096 |
Tyrosine (g) | n/a | n/a | 0.257 | 0.001 | 0.004 | 0.007 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.012 | 0.053 | n/a | 0.057 | n/a | 0.057 | n/a | 0.0 | n/a | 0.001 | 0.153 | 0.226 | 0.004 | 0.0 | 0.004 | n/a | n/a | 0.836 | 10.032 |
Valine (g) | n/a | n/a | 0.348 | 0.002 | 0.006 | 0.011 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.021 | 0.098 | n/a | 0.076 | n/a | 0.098 | n/a | 0.0 | n/a | 0.002 | 0.187 | 0.313 | 0.006 | 0.0 | 0.009 | n/a | n/a | 1.178 | 14.136 |
Arginine (g) | n/a | n/a | 0.454 | 0.011 | 0.006 | 0.01 | n/a | n/a | 0.003 | n/a | n/a | 0.0 | n/a | 0.029 | 0.113 | n/a | 0.045 | n/a | 0.053 | n/a | 0.0 | n/a | 0.004 | 0.187 | 0.177 | 0.01 | 0.0 | 0.009 | n/a | n/a | 1.111 | 13.332 |
Histidine (g) | n/a | n/a | 0.204 | 0.001 | 0.004 | 0.009 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.008 | 0.053 | n/a | 0.034 | n/a | 0.041 | n/a | 0.0 | n/a | 0.001 | 0.113 | 0.164 | 0.002 | 0.0 | 0.004 | n/a | n/a | 0.638 | 7.656 |
Alanine (g) | n/a | n/a | 0.404 | 0.002 | 0.008 | 0.028 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.021 | 0.075 | n/a | 0.034 | n/a | 0.049 | n/a | 0.0 | n/a | 0.001 | 0.278 | 0.132 | 0.006 | 0.0 | 0.013 | n/a | n/a | 1.053 | 12.636 |
Aspartic acid (g) | n/a | n/a | 0.635 | 0.01 | 0.041 | 0.099 | n/a | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.033 | 0.221 | n/a | 0.096 | n/a | 0.106 | n/a | 0.0 | n/a | 0.003 | 0.261 | 0.301 | 0.014 | 0.001 | 0.063 | n/a | n/a | 1.886 | 22.632 |
Glutamic acid (g) | n/a | n/a | 1.066 | 0.029 | 0.133 | 0.269 | n/a | n/a | 0.004 | n/a | n/a | 0.0 | n/a | 0.068 | 0.278 | n/a | 0.246 | n/a | 0.261 | n/a | 0.0 | n/a | 0.005 | 0.697 | 1.147 | 0.03 | 0.001 | 0.193 | n/a | n/a | 4.428 | 53.136 |
Glycine (g) | n/a | n/a | 0.325 | 0.003 | 0.006 | 0.009 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.016 | 0.071 | n/a | 0.026 | n/a | 0.029 | n/a | 0.0 | n/a | 0.001 | 0.153 | 0.081 | 0.007 | 0.0 | 0.009 | n/a | n/a | 0.738 | 8.856 |
Proline (g) | n/a | n/a | 0.272 | 0.001 | 0.004 | 0.011 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.017 | 0.079 | n/a | 0.127 | n/a | 0.135 | n/a | 0.0 | n/a | 0.001 | 0.323 | 0.529 | 0.01 | 0.0 | 0.009 | n/a | n/a | 1.518 | 18.216 |
Serine (g) | n/a | n/a | 0.291 | 0.002 | 0.008 | 0.016 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.018 | 0.098 | n/a | 0.07 | n/a | 0.069 | n/a | 0.0 | n/a | 0.001 | 0.176 | 0.275 | 0.006 | 0.0 | 0.013 | n/a | n/a | 1.045 | 12.54 |
Cholesterol (mg) | 0.0 | 26.081 | 29.861 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.79 | 0.0 | 1.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.775 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.141 | 1177.692 |
Trans Fat (g) | n/a | n/a | 0.102 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.357 | n/a | n/a | n/a | n/a | n/a | n/a | 0.459 | 5.508 |
Saturated Fat (g) | 0.0 | 2.574 | 0.85 | 0.005 | 0.006 | 0.014 | 0.0 | 0.0 | 0.0 | 0.002 | 0.006 | 0.0 | 0.003 | 0.011 | 0.064 | 0.207 | 3.646 | 4.294 | 0.225 | 0.002 | 0.0 | 0.002 | 0.0 | 2.047 | 3.972 | 0.002 | 0.0 | 0.013 | 2.797 | 0.444 | 21.186 | 254.232 |
Phytosterols (mg) | n/a | n/a | n/a | 1.688 | n/a | n/a | n/a | n/a | n/a | 0.169 | 0.18 | 0.0 | 0.119 | n/a | n/a | n/a | n/a | n/a | n/a | 0.161 | 0.0 | n/a | 0.019 | n/a | n/a | n/a | 0.063 | 3.143 | n/a | n/a | 5.541 | 66.492 |
Monounsaturated Fat (g) | 0.0 | 2.801 | 1.172 | 0.001 | 0.006 | 0.01 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 | 0.0 | 0.025 | 0.012 | 0.06 | 0.309 | 1.629 | 7.182 | 0.102 | 0.002 | 0.0 | 0.002 | 0.0 | 4.485 | 1.768 | 0.002 | 0.0 | 0.013 | 14.774 | 2.042 | 36.406 | 436.872 |
Polyunsaturated (g) | 0.0 | 0.268 | 0.756 | 0.002 | 0.014 | 0.023 | 0.0 | 0.0 | 0.001 | 0.004 | 0.016 | 0.0 | 0.006 | 0.011 | 0.109 | 0.771 | 0.272 | 18.14 | 0.012 | 0.002 | 0.0 | 0.004 | 0.001 | 7.944 | 0.177 | 0.006 | 0.0 | 0.036 | 2.13 | 0.379 | 31.085 | 373.02 |