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Receta Masoor Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Masoor dal
1 x Onion Ginger, fresh, 1"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
207.38g 		turmeric
0.14g 		garlics
1.31g 		cumin
0.53g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.08 0.09 0.06 0.25 1.0
Total Fat (g) 0.0 0.01 0.01 0.12 5.76 5.9 23.6
Carbohydrates (g) 0.0 0.09 0.43 0.23 0.0 0.76 3.04
Ash (g) 0.21 0.01 0.02 0.04 0.15 0.43 1.72
Calories (kcal) 0.0 0.504 1.944 1.969 50.907 55.325 221.3
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.17 0.02 0.76 0.04 1.13 209.12 836.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.0 0.03 0.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 6.221 0.261 2.362 4.888 1.704 15.436 61.744
Iron (mg) 0.0 0.06 0.02 0.35 0.0 0.43 1.72
Magnesium (mg) 2.074 0.275 0.326 1.922 0.142 4.739 18.956
Phosphorus (mg) 0.0 0.382 1.997 2.62 1.704 6.702 26.808
Potassium (mg) 0.0 3.598 5.233 9.387 1.704 19.922 79.688
Sodium (mg) 8.295 0.054 0.222 0.882 40.896 50.349 201.396
Zinc (mg) 0.02 0.01 0.02 0.03 0.01 0.07 0.28
Copper (mg) 0.021 0.001 0.004 0.005 0.0 0.03 0.12
Manganese (mg) 0.0 0.011 0.022 0.017 0.0 0.05 0.2
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.117 6.668 177.429 184.214 736.856
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.336 48.564 48.9 195.6
Beta Carotene (mcg) 0.0 0.0 0.065 4.001 11.218 15.284 61.136
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.16 0.19 0.76
Vitamin D (IU) 0.0 n/a n/a n/a 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 2.352 0.0 2.561 10.244
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.5 2.0
Thiamin (mg) 0.0 0.0 0.003 0.003 0.001 0.007 0.028
Riboflavin (mg) 0.0 0.0 0.001 0.002 0.002 0.006 0.024
Niacin (mg) 0.0 0.007 0.009 0.024 0.003 0.043 0.172
Pantothenic acid (mg) 0.0 n/a 0.008 n/a 0.008 0.016 0.064
Vitamin B-6 (mg) 0.0 0.003 0.016 0.002 0.0 0.021 0.084
Folate (mcg) 0.0 0.056 0.039 0.053 0.213 0.36 1.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.0 0.1 0.3 0.1 1.3 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.001 0.002 0.008
Threonine (g) n/a n/a 0.002 n/a 0.003 0.005 0.02
Isoleucine (g) n/a n/a 0.003 n/a 0.004 0.006 0.024
Leucine (g) n/a n/a 0.004 n/a 0.006 0.01 0.04
Lysine (g) n/a n/a 0.004 n/a 0.005 0.008 0.032
Methionine (g) n/a n/a 0.001 n/a 0.001 0.002 0.008
Cystine (g) n/a n/a 0.001 n/a 0.001 0.002 0.008
Phenylalanine (g) n/a n/a 0.002 n/a 0.003 0.005 0.02
Tyrosine (g) n/a n/a 0.001 n/a 0.003 0.004 0.016
Valine (g) n/a n/a 0.004 n/a 0.004 0.008 0.032
Arginine (g) n/a n/a 0.008 n/a 0.002 0.01 0.04
Histidine (g) n/a n/a 0.001 n/a 0.001 0.003 0.012
Alanine (g) n/a n/a 0.002 n/a 0.002 0.004 0.016
Aspartic acid (g) n/a n/a 0.006 n/a 0.004 0.011 0.044
Glutamic acid (g) n/a n/a 0.011 n/a 0.013 0.023 0.092
Glycine (g) n/a n/a 0.003 n/a 0.001 0.004 0.016
Proline (g) n/a n/a 0.001 n/a 0.006 0.007 0.028
Serine (g) n/a n/a 0.002 n/a 0.004 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.001 0.008 3.647 3.661 14.644
Phytosterols (mg) n/a 0.117 n/a 0.357 n/a 0.474 1.896
Monounsaturated Fat (g) 0.0 0.002 0.0 0.074 1.492 1.569 6.276
Polyunsaturated (g) 0.0 0.003 0.003 0.017 0.216 0.239 0.956